Quick Greek Spinach And Chicken Orzo Recipes

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CHICKEN AND ORZO SKILLET



Chicken and Orzo Skillet image

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

  • Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

QUICK GREEK SPINACH AND CHICKEN ORZO



Quick Greek Spinach and Chicken Orzo image

This is adapted from a recipe I found in a cooking magazine I get. This is great for brown-bagging because it tastes good at any temperature, and it's really quick to make. If you are salt sensitive, omit the bouillion cubes and olive brine (not essential, but I like the flavor they add).

Provided by Muffin Goddess

Categories     One Dish Meal

Time 30m

Yield 1 1/4 cups/serving, 6 serving(s)

Number Of Ingredients 12

8 ounces orzo pasta
2 chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid)
1 oven-roasted deli chicken
3 cups fresh Baby Spinach (regular fresh spinach will work if you can't find baby)
1 cup feta cheese, crumbled (I use the plain kind, but the flavored type works here too)
1 large tomatoes, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups)
1/2 cup kalamata olive, pitted (reserve a bit of the brine if you use good quality olives)
2 tablespoons olive oil
1/2 teaspoon salt
3 tablespoons reserved olive brine (optional)
1 tablespoon capers (optional)
fresh ground pepper, to taste

Steps:

  • Bring a large pot (needs to be quite large because you will need to have room to mix once you add the bulky spinach) of water to boil with the bouillon cubes. Add orzo and cook according to directions on box (approximately 10 minutes). Drain and return to pot.
  • Stir in all other ingredients and cook over medium heat for about 2 to 3 more minutes to heat everything through.
  • NOTE: If you want to use only the white meat chicken in this dish (which is what I have to do for my family) and your chickens are small, you may want to purchase two rotisserie chickens to guarantee that you'll have enough meat. Reserve the dark meat for another use. Serve warm, at room temp, or cold.

GREEK SPINACH AND CHICKEN ORZO



Greek Spinach and Chicken Orzo image

This recipe was given to me by a neighbor. I love it and so does my family. A great hit at potlucks.

Provided by Martha Christian

Categories     Pasta

Time 55m

Number Of Ingredients 8

8 oz orzo (rice shaped pasta)
1 deli rotisserie chicken, skin removed, meat shredded
3 c fresh baby spinach
1 c (4oz.) crumbled feta cheese
1 large tomato, diced
1/2 c pitted kalamata olives
2 Tbsp olive oil
1/2 tsp salt

Steps:

  • 1. Cook orzo in large pot of boiling salted water according to package directions.
  • 2. Drain.
  • 3. Return orzo to pot.
  • 4. Stir in all remaining ingredients.
  • 5. Cook 2 to 3 minutes over medium heat or until heated through.

GREEK CHICKEN AND ORZO



Greek Chicken and Orzo image

Make and share this Greek Chicken and Orzo recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans fat free chicken broth
1 cup finely chopped onion
3/4 teaspoon dried oregano leaves
2 cups orzo pasta (rice-shaped pasta)
3/4 lb boneless chicken breast, diced
3 cups spinach leaves, washed and torn
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, heat broth, onion and oregano to a boil.
  • Add the Orzo, reduce heat and simmer, covered, for 6 minutes, stirring occasionally.
  • Add the chicken and cook 6 minutes longer or until chicken and pasta are cooked.
  • Stir in the spinach, and heat just until the spinach wilts.
  • Remove from heat and top with cheese.
  • Serve immediately.

Nutrition Facts : Calories 538.8, Fat 13.6, SaturatedFat 5.3, Cholesterol 71.2, Sodium 1126.8, Carbohydrate 68.9, Fiber 3.9, Sugar 4.4, Protein 33.5

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