Quick Curried Cauliflower Recipes

CAULIFLOWER CURRY

Cauliflower curry image

This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make

Provided by Rosie Birkett

Time 1h10m

Number Of Ingredients 16

Ingredients

1 tsp fenugreek seeds
1 tsp coriander seeds
1 cardamom pod, seeds only
1 tsp dried curry leaves
2 tbsp sunflower oil
¼ tsp turmeric
1 tsp ground cumin
1 tsp chilli powder
1 tbsp finely chopped ginger
4 garlic cloves, crushed
2 green green chillies, deseeded and finely chopped
2 red onions, diced
1 whole cauliflower, including stem and leaves, chopped into bite-sized pieces
2 large tomatoes, cut into wedges
250ml coconut milk
1 lime, juiced

Steps:

Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.

Nutrition Facts : Calories 268 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 1.9 milligram of sodium

CURRIED CAULIFLOWER

Curried Cauliflower image

This is a good company dish. Even people who don't like curry like this dish!

Provided by SAMDEE

Categories Side Dish Vegetables Cauliflower

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 large head cauliflower, broken into small florets
1 (10.75 ounce) can condensed cream of chicken soup
¾ cup mayonnaise
¼ cup milk
2 teaspoons curry powder
12 wheat crackers
¼ cup melted butter

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g

EASY CURRIED CAULIFLOWER SOUP

Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
Remove pot from heat and blend soup using a hand blender until smooth.
Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

QUICK CURRIED CAULIFLOWER

Quick Curried Cauliflower image

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Provided by Griz

Categories Side Dish Vegetables Cauliflower

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 head cauliflower
¼ cup light mayonnaise
¼ cup plain Greek yogurt
2 tablespoons curry powder, or more to taste

Steps:

Core cauliflower, leaving enough core that it remains whole.
Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
Cut in quarters and serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g

More about "quick curried cauliflower recipes"

COLD CURRIED CAULIFLOWER RECIPE | MOLLY YEH | FOOD NETWORK

Web Add the curry powder to toast, stirring, for 1 to 2 minutes until fragrant. Pour in the remaining oil. Reduce the heat to medium and let it sizzle for 1 minute.
From foodnetwork.com
Author Molly Yeh
Steps 4
Difficulty Easy

See details

QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES

Web Nov 26, 2019 Preheat oven to 450 F / 232 C. Chop and toss cauliflower with a little oil and seasonings of choice. Sear on the stovetop over medium-high heat to get a crispy, browned exterior. Roast in the oven for 10-15 minutes until cauliflower is slightly tender with crispy edges. That’s about as easy as it gets!
From minimalistbaker.com

See details

EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL FOOD

Web Aug 31, 2023 This quick and easy cauliflower chickpea curry takes just 30 minutes to make for a healthy and delicious meal. Table of Contents Why This Recipe Works Highlights Ingredient Notes Why This Recipe Works This chickpea cauliflower curry with coconut milk combines simplicity, flavour and nutrition in one pot, ready in just 30 minutes.
From runningonrealfood.com

See details

ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY RECIPES

Web Jul 9, 2021 Toss florets with olive oil mixed with curry spices and lemon juice, spread them out in a large sheet pan, and roast in a hot oven until happily browned. In this recipe we are using regular yellow curry powder, and supplementing it with a little ground cinnamon. And we are adding garlic and sliced onions to the mix.
From simplyrecipes.com

See details

CURRIED CARROT AND CAULIFLOWER PICKLES RECIPE - THE WANDERLUST …

Web Nov 1, 2016 In Rebecca’s book, she shares a recipe for using the pickles in her “Taste of India Basmati Rice Bowls”, which feature basmati rice (obviously), spinach, a quick cucumber-yogurt raita, chickpea tikka masala, pickled red onions, and plenty of curried cauliflower pickles.
From thewanderlustkitchen.com

See details

CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER

Web Creamy paneer & veg curry 1 hour Not too tricky Merry mac ’n’ cauliflower cheese 45 minutes Not too tricky Spiced cauliflower rice pie 1 hour 20 minutes Not too tricky Harissa cauliflower traybake 30 minutes Not too tricky Cauliflower cheese pasta 45 minutes Not too tricky Cauliflower mac 'n' cheese 30 minutes Not too tricky Cheesy pasta bake
From jamieoliver.com

See details

CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES

Web Transfer to a large saucepan with the rest of the vegetable oil, tomatoes, curry leaves and remaining spices. Cook for a further 5 minutes over a medium heat. Add the reserved onion mixture, potatoes and chillies and season generously with salt and pepper.
From jamieoliver.com

See details

CAULIFLOWER CURRY RECIPE - PRIMAVERA KITCHEN

Web Oct 13, 2023 In a large pot, add 2 cups of water, and place a steamer in the bottom. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and steam for about 6-8 minutes until tender. Remove the steamer basket and cauliflower from the pot, and let the cauliflower cool for 5 minutes. Set aside.
From primaverakitchen.com

See details

QUICK AND EASY CAULIFLOWER CURRY {A VEGETARIAN RECIPE}

Web Nov 22, 2021 Instructions. Add the olive oil and onions to a pan over medium heat. Turn the heat up a tad and then add in the cauliflower florets, coconut milk, tomato paste and let the mixture simmer for about 7 minutes. Remove from stove, season with salt and pepper, and garnish with cilantro and enjoy with naan or rice.
From savoryspin.com

See details

CURRIED CAULIFLOWER - FOOD WITH FEELING

Web Oct 20, 2022 Healthy. This curried cauliflower recipe is full of fiber, antioxidants, vitamins and minerals! It’s also low in carbs, low calorie, gluten free and vegan. Ingredients needed Roasting cauliflower transforms it into a mouthwatering, caramelized snack with just a few simple ingredients. Here’s what you need: Cauliflower.
From foodwithfeeling.com

See details

QUICK CAULIFLOWER CURRY | RECIPES | COOK FOR YOUR LIFE

Web Quick Cauliflower Curry 5 out of 5 stars (based on 19 reviews) 15 min prep 4 servings 12 ingredients If you think curries are slow cooking, think again. This Quick Cauliflower Curry is one curry in a hurry. Once you’ve done the chopping, this light, bright-tasting curry can be on the table in ... Read More Print Recipe Ingredients
From cookforyourlife.org

See details

EASY CURRY ROASTED CAULIFLOWER - SIMPLY DELICIOUS

Web Jan 16, 2020 6.1 Ingredients 6.2 Instructions 6.3 Nutrition How to roast cauliflower Prepare the cauliflower: Slice the florets from one to two heads of cauliflower and chop the stems into bite-sized chunks. Season: Add a few tablespoons of oil, curry powder or Garam Masala, ground cardamom, chilli flakes (red pepper flakes), salt and pepper.
From simply-delicious-food.com

See details

CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES

Web Oct 31, 2022 Aloo gobi Gobi pakoda Gobi 65 Cauliflower kurma How To Make Cauliflower Curry (Stepwise Photos) Prepare 250 grams of cauliflower florets. 1. This step is optional & you may simply rinse the florets under running water and drain them. This step helps to get rid of small bugs or worms hidden in the florets.
From indianhealthyrecipes.com

See details

DINNER TONIGHT: CURRIED SAUTéED CAULIFLOWER RECIPE - SERIOUS EATS

Web Aug 9, 2018 Directions. Heat a large pan over medium-high heat. Add the oil, let it warm up for a bit and then dump in the cauliflower, onion, and curry powder. Stir until the curry powder has coated the cauliflower. Cook for about six minutes. Toss in the cilantro, and then remove from the heat and serve. It’s also rather nice as a cold side.
From seriouseats.com

See details

CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES

Web May 11, 2022 Sauté the curry powder and onion: Heat the oil in a thick-bottomed pot (with lid) on medium heat. Add the curry powder to the oil and let cook for a minute until fragrant. Elise Bauer. Add the sliced onion, toss with the curried oil. Let cook until softened, about 6 …
From simplyrecipes.com

See details

CURRIED CAULIFLOWER - SAVORY LOTUS

Web Melt coconut oil on low heat in a large pot. Add spice mixture and allow spices to temper for 1 minute on low to medium heat, stirring occasionally. Do not let it smoke. Turn off heat. Add cauliflower, salt, and fresh garlic. Mix well to thoroughly coat the cauliflower. Transfer to large baking pan and bake for 20-25 minutes, until golden and ...
From savorylotus.com

See details

EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE MODERN …

Web Oct 30, 2018 Vegetarian Whole30 One Pot Jump to Recipe Creamy Cauliflower Coconut Curry. We are huge fans of curry. Curry Meatballs, Pumpkin Curry, Chicken Curry ...give us all the curries! As of late though, the curry dish that has our curry-crazed hearts is curried cauliflower.
From themodernproper.com

See details

CURRY PICKLED CAULIFLOWER - HEALTHY RECIPE WITH TURMERIC - TORI AVEY

Web Sep 25, 2013 Toss cauliflower with 1 ¾ tsp kosher salt and allow to sit for about 30 minutes, then rinse. This will draw out excess moisture from inside the cauliflower, allowing it to absorb the pickling brine and spices better. Evenly distribute the cardamom pods, bay leaves, curry powder, crushed red pepper and turmeric between the pint jars (1/3 of the ...
From toriavey.com

See details

QUICK CURRIED CAULIFLOWER SOUP RECIPE | BON APPéTIT

Web Dec 31, 2002 Preparation. Heat oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, stirring often, about 5 minutes. Add sugar and curry powder; stir 1 minute.
From bonappetit.com

See details

DINNER SORTED: FIVE CURRIES - ALL DIFFERENT, DELICIOUS AND SIMPLE

Web Oct 30, 2023 First, a curry does not have to be difficult or time-consuming to make. Second, curries do not have to be heavy or unhealthy. And third, not all curries are the same. Only one of the following ...
From stuff.co.nz

See details