Quick Cuban Style Black Beans Recipes

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QUICK CUBAN BLACK BEANS



Quick Cuban Black Beans image

A quick easy recipe for creamy, flavorful, highly nutritious Cuban Black Beans. Makes A fantastic side dish with Cuban, Mexican and Latin American cuisine. For a complete meal serve the beans with rice and assorted garnishes.

Provided by Lisa

Categories     main dish or side dish

Time 35m

Yield 6

Number Of Ingredients 17

1 tablespoon extra virgin olive oil
4 ounces slab bacon cut into 1-inch by ½-inch lardons
1 large red bell pepper, seeds and ribs removed, chopped
1 large yellow onion, finely chopped
6 large cloves of garlic, minced
1½ teaspoons ground cumin
3 15-ounce cans of black beans with their liquid
1 tablespoon cider or white vinegar
2 bay leaves
1½ teaspoons Kosher salt, or to taste
¼ teaspoon freshly ground black pepper, or to taste
½ cup - 1 cup of water or broth (chicken or vegetable), if needed
Lime Wedges
Chopped cilantro
Sour cream
Cotija Cheese, grated
Sliced Avocado

Steps:

  • Heat oil in a large heavy saucepan over medium-high heat. Add bacon and sauté, stirring often, until it starts to brown, about 3 minutes. Add bell pepper and onion. Cook, stirring, for one minute. Add garlic and cook, stirring occasionally, for 3-4 minutes longer to soften the vegetables. Add cumin and cook, stirring, for 30 seconds to toast the cumin.
  • Add 1 can of beans with their liquid to the pot. Use a potato masher or the back of a fork to gently mash the beans. Add the other two cans of beans with their liquid, vinegar, bay leaves, 1½ teaspoons salt and ¼ teaspoon pepper.
  • Simmer uncovered, stirring occasionally, for 15 minutes. Adjust taste and texture to your liking by adding additional water or broth and salt and pepper.
  • Serve as a side dish with lime wedges and chopped cilantro or as a main dish scooped over steaming brown or white rice and topped with garnishes of chopped cilantro, lime wedges, grated cheese and/or sour cream.

Nutrition Facts : Calories 317 calories, Sugar 2.9 g, Sodium 1330.5 mg, Fat 10.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 40.8 g, Fiber 15.8 g, Protein 16 g, Cholesterol 12.3 mg

QUICK CUBAN STYLE BLACK BEANS



Quick Cuban Style Black Beans image

Turning a couple of cans of plain black beans into quick Cuban style black beans is easy. Black beans (frijoles negros, in Spanish) are a staple in Cuban cuisine. But forget hours of soaking and cooking the beans, with this short-cut recipe we start with cooked black beans and add in Cuban-style seasoning.

Provided by Elizabeth

Categories     Side Dish

Time 30m

Number Of Ingredients 10

2 (15 ounce) cans Black Beans, do not drain
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Red Wine Vinegar
½ teaspoon Garlic Powder
½ teaspoon Dried Oregano
¼ teaspoon Onion Powder
¼ teaspoon Salt
¼ teaspoon Black Pepper
⅛ teaspoon Cumin
Chopped Parsley (for garnish - optional)

Steps:

  • Add the black beans with the liquid (do not drain) to a saucepan.
  • Add the olive oil, vinegar, garlic powder, oregano, onion powder, salt, pepper and cumin to the saucepan. Stir well until combined.
  • Cover the saucepan and bring the black beans to a simmer over medium heat.
  • When they start to simmer, lower the heat to medium-low and cook for 20 minutes to allow the flavors to come together.
  • Keep the beans at a simmer, lower the heat if necessary. Stir occasionally to prevent them from sticking to the bottom of the pan, especially as they thicken.
  • Serve the beans with white rice and garnish with chopped parsley, if desired.

Nutrition Facts : Calories 173 kcal, Carbohydrate 24 g, Protein 9 g, Fat 5 g, SaturatedFat 1 g, Sodium 642 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

QUICK CUBAN STYLE BLACK BEANS



Quick Cuban Style Black Beans image

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.

Provided by Gina

Categories     Side Dish

Time 25m

Number Of Ingredients 13

2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans (do not drain (I prefer Goya))
1/2 cup water (or more if needed)
1 bay leaf
few pinches cumin (to taste)
pinch oregano
1 tsp red wine vinegar
salt and black pepper to taste

Steps:

  • Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
  • Add oil to a medium-sized pot on medium heat.
  • Add vegetables to the pot and saute until soft, about 3 minutes.
  • Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
  • Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
  • Taste for salt and serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, Carbohydrate 20 g, Protein 7 g, Fat 3 g, Fiber 6 g

QUICK CUBAN BLACK BEANS



Quick Cuban Black Beans image

Provided by Coco and Ash

Number Of Ingredients 12

2 15.5 ounce cans of Goya black beans ((not black bean soup))
2 tbsp olive oil
1/4 cup chopped yellow onion ((about half a small onion))
1/4 cup chopped green bell pepper ((about half a small green pepper))
1 large garlic clove - minced
1/2 cup water
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground cumin
1/4 tsp dried oregano
1/2 tsp sugar
1 tsp white vinegar

Steps:

  • Add both cans of beans (NOT drained or rinsed) and the 1/2 cup of water to a saucepan and heat over medium/low heat.
  • While your beans are heating, add your olive oil, onions, peppers, and garlic to a separate small skillet and heat over medium heat until everything is soft and translucent. (about 5-7 minutes)
  • Once your beans are warmed and the vegetables are soft, take a slotted spoon and get a spoonful of beans (let the liquid drain out) and add the spoonful of beans to the skillet with the vegetables. (should be about 1/2 cup of beans but it doesn't need to be exact at all)
  • Take the beans and vegetable mixture and press it down as much as possible to make a paste. I use a wooden spoon for this to make it easier. It's ok if not everything is completely smushed but you just want to incorporate the beans and vegetables together as much as possible.
  • Once everything is incorporated, take everything from the skillet (beans and vegetables) and add it into the pot with the remaining beans.
  • Add the rest of your seasonings to the pot. (Salt, pepper, cumin, oregano, sugar, vinegar.) Stir together and cook on medium/low heat for another 5 minutes and your done!

QUICK CUBAN BLACK BEANS



Quick Cuban Black Beans image

In a hurry? These beans will be done in 30 minutes. They will taste as if you been cooking them all day. When you don't have time to make the classic Cuban Black beans which take about four to six hours. Here is my recipe made with canned black beans. I prefected it one afternoon when in a pinch for time. They tasted almost as...

Provided by Juliann Esquivel

Categories     Other Side Dishes

Time 30m

Number Of Ingredients 17

2 can(s) seasoned kirby or goya black beans
1/2 large fresh green sweet pepper diced small
1/2 large fresh vidalia or white onion diced small
3 clove fresh garlic smashed or mashed
1/4 c olive oil, light
2 tsp wine vinegar
1/2 tsp sugar
3 Tbsp white cooking wine
1 medium bay leaf
1/2 tsp oregano, dried
1/2 tsp ground cumin
12 small green olives stuffed with pimentos
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp adobe goya brand powder
1/2 c water
1 small can goya or iberia roasted red pimentos cut in strips garnish

Steps:

  • 1. We will make a Sofrito first. It is made in almost all of Spanish,Cuban or Puerto Rican cooking. Heat oil in a deep pot. Add onion, green pepper, garlic, and olives saute about 5 minutes until onion and green peppers are limp.
  • 2. Next to your sofrito add vinegar, wine, sugar, bay leaf, oregano, cumin, salt, black pepper and adobe seasoning. Stir well and continue to cook five more minutes.
  • 3. Next open cans of black beans and add to the sofrito with 1/2 cup water. Cover and Simmer for five more minutes on medium flame. Serve on top of white rice with strips of red pimentos prppers on top of beans as a garnish. You may adjust easonings to your taste salt and pepper before serving. "Buen Provecho" Enjoy
  • 4. The above picture shows my wings from another recipe that I have posted. The picture is just an example of how you can serve your black beans usually on top of white rice. Enjoy

CUBAN-STYLE BLACK BEANS



Cuban-Style Black Beans image

Provided by Food Network

Categories     side-dish

Time 5h5m

Yield 8 to 10 servings

Number Of Ingredients 11

1 pound dried black beans
1/4 teaspoon baking soda
1 to 2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon white vinegar
Ten to fifteen 3-inch cilantro stems, tied in a bundle
3 bay leaves
1 onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
  • Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

CUBAN-STYLE BLACK BEANS



Cuban-Style Black Beans image

This recipe is very close to another posted here, with a few exceptions. I love the black beans and rice I get when we eat at the local Cuban restaurant. This sounds to be pretty close.

Provided by SkinnyMinnie

Categories     Black Beans

Time 3h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb dried black beans
4 cups water
3 garlic cloves, minced
1 medium onion, chopped
1 lb smoked ham hock
2 teaspoons paprika
3 teaspoons ground cumin
2 bay leaves
4 cups chicken stock
1/2 teaspoon chili powder
1 tablespoon vinegar
salt and pepper, to taste

Steps:

  • Place the black beans and the 4 cups of water in a large stockpot.
  • Cover and let boil for 2 minute.
  • Turn off the heat and let stand, covered, for 1 hour.
  • Remove the lid, and add the rest of the ingredients, EXCEPT the vinegar, salt and pepper. There should be enough liquid (chicken stock and water) to just cover the beans. If needed add more of either liquid to cover.
  • Cover and simmer until the beans are tender, about 2 hours.
  • Take out the hocks and remove the meat from the bones and fat.
  • Return the meat to the pot; discard fat and bones.
  • Add the vinegar, salt and pepper.
  • Simmer long enough to heat the vinegar throught the beans.
  • Serve over white rice.

Nutrition Facts : Calories 496, Fat 11.3, SaturatedFat 3.6, Cholesterol 74.3, Sodium 292.7, Carbohydrate 56.2, Fiber 12.3, Sugar 5, Protein 42.4

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