Quick Chickpea Salad Recipes

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

CHICKPEA SALAD

Chickpea Salad image

This super-simple chickpea salad makes a delicious lunch or side dish to grilled shrimp or chicken.

Provided by Jennifer Segal

Categories Salads

Yield 4

Number Of Ingredients 9

Ingredients

⅓ cup finely diced red onion, from 1 small red onion
2 (15 oz) cans chickpeas (preferably Bush's or Goya), drained and rinsed (see note)
3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
1½ tablespoons freshly squeezed lemon juice, from 1 lemon
⅓ cup finely chopped fresh parsley
½ teaspoon salt
¼ teaspoon freshly ground black pepper
⅛ teaspoon sugar

Steps:

Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.)
Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve. Toss well before serving and adjust seasoning again, if necessary.
Make-Ahead: The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.
Note: Different brands of chickpeas contain different levels of salt, so if using a different brand than the one specified, add salt to taste.

Nutrition Facts : Calories 379, Fat 25 g, Carbohydrate 31 g, Protein 11 g, SaturatedFat 3 g, Sugar 1 g, Fiber 10 g, Sodium 599 mg, Cholesterol 0 mg

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