Quick Chicken Black Bean Quesadillas Recipes

BLACK BEAN-CHICKEN QUESADILLAS

Steps:

• In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.

CHEESY CHICKEN AND BEAN QUESADILLAS

Steps:

• In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
• Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.

QUICK BLACK BEAN QUESADILLAS

Steps:

• In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.

QUICK AND HEALTHY BLACK BEAN QUESADILLAS

Steps:

• Mash beans.
• Add salsa, seasoning, and onion. Mix well.
• Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
• Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
• Use pizza cutter to cut into wedges.
• Serve with guac, sour cream, or salsa on the side.

QUICK CHICKEN & BLACK BEAN QUESADILLAS

Steps:

• Begin preheating oven to 375°F.
• Place chunk chicken in small bowl and flake lightly with fork.
• Combine spices in small bowl and sprinkle evenly over chicken.
• Toss well to coat.
• Set chicken mixture aside for 10 minutes.
• Place one tortilla on a baking pan.
• Spoon half the chicken mixture onto tortilla and spread evenly to within 1/4" of edge.
• Spoon half the can of black beans on top of the chicken and spread evenly.
• Sprinkle half the cheese on top of the beans, spreading evenly.
• Top fillings with another tortilla.
• Spray top tortilla lightly with non-stick cooking spray.
• Repeat process with two remaining tortillas and fillings.
• Bake at 375°F for 10-15 minutes or until tortilla edges are slightly crisp and center is warm.
• Remove from oven and allow to cool for 2 minutes.
• Using a pizza cutter, carefully cut each quesadilla into 4-6 wedges.
• If desired, serve with individual bowls of salsa and/or sour cream for dipping.
• Serves 2-3 as a meal, 4-8 as an appetizer.