Quick And Yummy Hummus Recipes

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YUMMY HUMMUS



Yummy Hummus image

One of our favorite recipes. A friend gave me a hummus recipe a few years ago, but my husband has altered it so many times that this is the recent final product. Tastes so good with great flavor! Our favorite way to eat this hummus is on bread with sliced avocados and tomatoes on top. Also tastes great in a pita sandwich with avocados, tomatoes, lettuce, sprouts, cucumber, etc. You can use it as a salad dressing by doubling the water. I'm not crazy about it as a salad dressing, but others I know have enjoyed it.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans (drained)
4 tablespoons lemon juice
1 1/8 teaspoons salt
1/2 cup tahini
1/2 cup water or 1/2 cup bean liquid, from can
1 1/4 teaspoons onion powder
1 teaspoon garlic granules or 4 garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tomatoes (to garnish)
1 piece lettuce (to garnish) or 1 piece parsley (to garnish)
1/2 teaspoon paprika or 1/2 teaspoon mild chili powder

Steps:

  • Blend all ingredients on high until creamy.
  • Garnish with sliced tomato and a piece of lettuce or parsley.
  • *For a dressing, double the water.

Nutrition Facts : Calories 157.9, Fat 8, SaturatedFat 1.1, Sodium 499.6, Carbohydrate 18, Fiber 4.2, Sugar 0.7, Protein 5.7

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

QUICK AND YUMMY HUMMUS



Quick and Yummy Hummus image

This recipe can be stored in the fridge up to six days after making!

Provided by Sheena

Categories     Hummus

Time 10m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans, rinsed and drained
½ cup plain yogurt
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons olive oil
1 tablespoon water
½ teaspoon salt
⅛ teaspoon ground black pepper
½ teaspoon ground cumin

Steps:

  • Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Nutrition Facts : Calories 65 calories, Carbohydrate 9.8 g, Cholesterol 0.9 mg, Fat 1.9 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 261.3 mg, Sugar 1.2 g

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