Quick And Savory Indian Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHANA MASALA (CHICKPEAS AND TOMATOES)



Chana Masala (Chickpeas and Tomatoes) image

Delicious blend of Indian spices with chickpeas and tomatoes. Serve with jasmine rice or couscous.

Provided by Alison Bruce

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
¾ cup water, divided
1 tablespoon ground coriander
2 teaspoons paprika
1 ½ teaspoons ground ginger
1 teaspoon ground turmeric
¼ teaspoon cayenne pepper
⅛ teaspoon ground black pepper
⅛ teaspoon ground cinnamon
2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
1 (15 ounce) can diced tomatoes in juice
1 large bay leaf
1 (16 ounce) can coconut milk
salt to taste

Steps:

  • Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saute onion until translucent, 5 to 10 minutes. Add garlic and saute until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture; cook and stir until fragrant, 2 to 3 minutes.
  • Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 43.5 g, Fat 31.7 g, Fiber 10.2 g, Protein 10.8 g, SaturatedFat 21.4 g, Sodium 603.2 mg, Sugar 4 g

More about "quick and savory indian peas recipes"

EASY SPICED CHICKPEAS RECIPE - RUNNING ON REAL FOOD
Web Aug 28, 2023 Step 2: Add all of the spices and cook for a few more minutes, stirring often. Step 3: Add the chickpeas and cook for another 5-10 minutes until heated through, slightly crispy and browned. Season with salt and pepper, if needed and serve!
From runningonrealfood.com
See details


EASY INDIAN SPICED CURRIED BLACK EYED PEAS - CARDAMOM CORNER
Web Apr 19, 2021 Drain the soaked black eyed peas and put them in the instapot and add 2 cups of water. Close and lock the lid in place, with pressure valve in sealing position. Cook on pressure cook/manual mode. Set the pressure on low for 3 minutes. When the time is done, let the pressure come down naturally. Do not do quick release.
From cardamomcorner.com
See details


10 LOW-SODIUM RECIPES, INCLUDING SOUPS, STEWS AND CHICKEN - THE ...
Web Oct 18, 2023 Skip to main content. Split Pea Soup With Leeks and Dill (310 mg) Simple Butter Paneer (385 mg) Skillet Pork Chops With Horseradish Green Beans (250 mg)
From washingtonpost.com
See details


RECIPE QUICK AND SAVORY INDIAN PEAS - ALL RECIPES FOR COOKING
Web The best Quick and Savory Indian Peas recipe for cooking! This is an Indian pea recipe that makes great side dish. Ideal for quick snack, as well.
From recipes4food.com
See details


15+ HIGH-PROTEIN FALL PASTA RECIPES - EATINGWELL
Web Oct 25, 2023 These dishes are not only packed with seasonal vegetables like carrots, peas and mushrooms, but every serving also offers at least 15 grams of filling protein from ingredients like whole-wheat pasta, legumes, seafood and chicken. After trying recipes like our Creamy Sun-Dried Tomato & Chicken Pasta Bake and our Shrimp Scampi, you’ll be …
From eatingwell.com
See details


ALOO MATAR (INDIAN POTATOES AND PEAS) RECIPE - THE SPRUCE EATS
Web May 5, 2021 Gather the ingredients. In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent. Add the chopped potatoes, peas, and bay leaf, and stir to …
From thespruceeats.com
See details


QUICK AND SAVORY INDIAN PEAS - EASY COOK FIND
Web Quick and Savory Indian Peas. This quick and easy Indian recipe of cardamom-flavored peas makes a great snack or side dish.
From easycookfind.com
See details


21 DINNERS THAT START WITH A CAN OF CHICKPEAS - ALLRECIPES
Web Apr 5, 2021 You only need a handful of ingredients to create this creamy and savory sandwich filling. Chickpeas are lightly mashed with mayonnaise, lemon juice, spices, and veggies to achieve a texture and taste similar to chicken or tuna salad .
From allrecipes.com
See details


QUICK AND SAVORY INDIAN PEAS RECIPE - WHISK
Web Recipes; Categories; Communities; Creators; Conversations; Ingredients; Whisk; Recipes; Asian; Side Dishes; Quick and Savory Indian Peas This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well. Updated at: Wed, 28 Sep 2022 02:59:56 GMT. Prep time: 5 min. Cook time: 10 min. Allrecipes. Servings: 2. Nutrition ...
From recipe-integration.whisk.com
See details


INDIAN SPICED PEAS - CULINARY GINGER
Web Apr 8, 2022 September 1, 2018 — last updated April 8, 2022. Jump to Recipe. A delicious and easy side dish using frozen peas and spices. Indian Spiced Peas take about 10 minutes that have so much flavor. They are healthy, vegan and taste like a delicious curry.
From culinaryginger.com
See details


BASIC INDIAN RECIPE: KERALA SPICED PEAS | THE KITCHN
Web Feb 9, 2012 Instructions. In a large skillet, heat the ghee on a medium-high heat. When ghee is hot, put the cumin seeds, mustard seeds in the pan and stir for about 1-2 minutes, until seeds start to pop. Place the coriander, cardamom, chili and onion in the pan and cook until onions begin to sweat, about 5 minutes.
From thekitchn.com
See details


QUICK AND SAVORY INDIAN PEAS RECIPE | COOKTHISMEAL.COM
Web The best Quick and Savory Indian Peas! (242.3 kcal, 32.1 carbs) Ingredients: 1 (16 ounce) package frozen peas · 1 tablespoon vegetable oil · 1 teaspoon cumin seeds · 1 teaspoon ground cumin · salt to taste · ½ teaspoon dried mango powder (amchoor) · 1 tablespoon chopped fresh cilantro
From cookthismeal.com
See details


QUICK AND SAVORY INDIAN PEAS RECIPES
Web Quick and Savory Indian Peas Recipes - Indian Recipes - This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well. recipeso.net
From recipeso.net
See details


28 TASTY RECIPE IDEAS WITH GREEN PEAS (MATAR) - PEAS RECIPES
Web Collection of 28 Tasty Vegan and Vegetarian Green Peas Recipes with step by step photos. ... crispy deep-fried pastry filled with savory, spiced green peas stuffing. These are like spiced empanadas. A classic North Indian snack, these kachoris made with a spiced green pea stuffing, served hot with some spicy coriander chutney and sweet dates ...
From vegrecipesofindia.com
See details


QUICK AND SAVORY INDIAN PEAS RECIPE - ALL RECIPES
Web Cook recipe Quick and Savory Indian Peas! This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.
From recipesfresher.com
See details


E-NEWS QUICK AND SAVORY INDIAN PEAS RECIPE - KVATCHII.COM
Web This quick and easy Indian recipe of cardamom-flavored peas makes a great snack or side dish.
From kvatchii.com
See details


MASALA OATS RECIPE (SAVORY OATMEAL) - KEEPING THE PEAS
Web Jun 6, 2021 Indian Spices: This recipe uses a combination of Indian spices including black mustard, cumin, and coriander seeds, with a touch of turmeric powder, salt, and pepper. It’s what gives this recipe its aromatic flavor! It’s very important to use mustard, cumin, and coriander seeds, rather than ground spices because they produce a rich flavor!
From keepingthepeas.com
See details


QUICK AND SAVORY INDIAN PEAS RECIPE
Web Recipesfull introduces to you: Indian Recipes. (Quick and Savory Indian Peas Recipe). This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.
From recipeso.net
See details


24 AMAZING INDIAN CHICKPEA RECIPES - PIPING POT CURRY
Web Apr 14, 2023 My passion is to share easy, healthy, and wholesome recipes made using Instant Pot & Air Fryer, that are well tested, so you can cook with confidence. If you're a fan of chickpeas or looking for delicious healthy vegan recipes, here are 24 Indian chickpea recipes to satisfy your cravings!
From pipingpotcurry.com
See details


SAVORY INDIAN POTATO CAKES | LISA'S KITCHEN | VEGETARIAN RECIPES ...
Web Jan 25, 2021 The mashed potatoes are combined with cilantro, green peas, chilies, lime juice, and Indian seasonings for a potato cake that's good enough to eat on its own without any sauce or chutney, although you can certainly add your favorite Indian condiment if you please — I think that they would go very well with a cilantro chutney, for example.
From foodandspice.com
See details


7 SILKEN TOFU RECIPES, INCLUDING SOUPS, SAUCES AND NO-COOK …
Web 2 days ago Miso soup is a favorite appetizer at Japanese restaurants, and this homemade version is transformed into a whole meal thanks to the addition of peas, mushrooms and a healthy helping of silken tofu ...
From washingtonpost.com
See details


HOW I COOK FROZEN PEAS - GARLIC BUTTERED PEAS | RECIPETIN EATS
Web Oct 18, 2023 Instructions. Sauté garlic – Melt butter in a large saucepan over medium heat. Add garlic and cook for 30 seconds until light golden. Cook – Add frozen peas, salt, pepper and water. Turn heat up to medium high and cook for 5 minutes, stirring every now and then, until the water is evaporated, the peas are hot and coated in the tasty garlic ...
From recipetineats.com
See details


QUICK AND SAVORY INDIAN PEAS RECIPE - RECIPESFULL.NET
Web Quick and Savory Indian Peas Recipe - Indian Recipes - This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well. recipesfull.net
From recipesfull.net
See details


EASY INDIAN SPICED PEAS (20 MINUTES) - ROBUST RECIPES
Web Oct 1, 2019 Instructions Saute onions: Heat a large nonstick pan over medium high heat. Melt the butter. Add the chopped onion and saute until... Cook the peas: Add the bag of frozen peas to the pan of onions, turn the heat up to medium high. Cook, stirring... Serve: Serve immediately as a side dish to any ...
From robustrecipes.com
See details


Related Search