Quick And Healthy Vegetable Beef Soup Low Carb And Ww Friendly Recipes

QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)

Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly) image

Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.

Provided by TheDancingCook

Categories Vegetable

Time 45m

Yield 1 cup, 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground beef
1/2 large onion, chopped
1/2 teaspoon olive oil (optional)
2 garlic cloves, crushed
1 (15 ounce) can diced tomatoes, undrained
3 (15 ounce) cans broth (beef, chicken, veggie)
6 ounces fresh green beans
1/4 head cabbage, chopped
4 ounces fresh mushrooms, chopped
1/2 medium zucchini, peeled and diced
bay leaf
salt and pepper, to taste

Steps:

In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
Add broth, tomatoes, veggies and seasonings.
Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
Discard bay leaf, serve.

Nutrition Facts : Calories 243.8, Fat 9.7, SaturatedFat 4.3, Cholesterol 35.1, Sodium 9681.6, Carbohydrate 20.1, Fiber 2, Sugar 12.7, Protein 19.6

VEGETABLE BEEF SOUP--LOW CARB/LOW FAT

Vegetable Beef Soup--Low Carb/Low Fat image

This is a soup that I came up with while my Dh is on a diet to loose weight. This makes a lot of soup. I make it and use it for several meals, it freezes well. Serve with a crusty whole grain bread.

Provided by Barb G.

Categories Clear Soup

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 15

Ingredients

1 lb lean beef, cut into cubes
1 medium onion, chopped
1 teaspoon garlic, diced
1 bay leaf
2 -3 teaspoons beef bouillon (more if needed)
4 -5 cups water
1 stalk celery, chopped (i add some leaves)
1 (14 ounce) can diced tomatoes
2 (6 1/2 ounce) cans V8 vegetable juice
2 small zucchini, chunked
1 cup diced carrot
1 (14 ounce) can green beans
1 cup sliced mushrooms
2 cups sliced cabbage (can use coleslaw mix)
1 cup sliced okra (optional)

Steps:

Put beef, chopped onion, garlic, bay leaf and water in soup pot; cook until beef is tender.
Add celery, tomatoes, V8 juice, zucchini, carrots, green beans, cabbage & okra if using.
Cook until all vegetables are done, add salt & pepper to taste if needed.

Nutrition Facts : Calories 213.2, Fat 9.3, SaturatedFat 3.9, Cholesterol 52.9, Sodium 227.9, Carbohydrate 17.1, Fiber 5.2, Sugar 9.8, Protein 18.3

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