Italian Style Baked Haddock Recipes

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BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

ITALIAN - STYLE BAKED HADDOCK



Italian - Style Baked Haddock image

This dish is easy and flavor packed. The recipie came from our local Food Market, Cub Foods. Even my kids, when toddlers, would beg for more - we seldom have leftovers yet if we do, I find myself heating this up for breakfast!

Provided by Heart N Soul

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter
1/2 cup chopped onion
1 green bell pepper, chopped
1/4 teaspoon dried basil, crumbled
1 (14 1/2 ounce) can tomatoes, drained,chopped
salt and pepper, to taste
1 1/2 lbs haddock fillets
2 cups grated mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Grease 9 inch glass baking dish.
  • Melt butter in heavy large saucepan over medium-high heat.
  • Add basil, onion, and bell pepper and saute until vegetables are tender, about 10 minutes.
  • Stir in tomatoes, salt and pepper and cook until saucelike, stirring constantly, about 5 minutes.
  • Arrange fish in prepared dish.
  • Pour sauce over.
  • Sprinkle with mozzarella.
  • Bake, uncovered, until fish is cooked through and top is light golden, about 25 minutes.

Nutrition Facts : Calories 451.2, Fat 25.5, SaturatedFat 14.9, Cholesterol 171.9, Sodium 555.5, Carbohydrate 8.7, Fiber 2, Sugar 4.9, Protein 46.1

HEALTHY MEDITERRANEAN BAKED HADDOCK



Healthy Mediterranean Baked Haddock image

Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Two 14-ounce cans cherry tomatoes
1/2 cup dry white wine
1/2 cup pitted Kalamata olives, sliced in half
4 cloves garlic, minced
2 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper
Four 6-ounce haddock fillets, skin removed
1/2 teaspoon Italian seasoning
1/2 teaspoon sweet paprika
2 tablespoons olive oil
4 slices crusty bread

Steps:

  • Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
  • Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
  • Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
  • Serve the fish on plates with the sauce and bread on the side.

ITALIAN BAKED HADDOCK



Italian Baked Haddock image

This is a "spruced-up" way to serve haddock. The fish turns out moist and tasty with a fresh, flavorful topping of fresh garlic, onion and tomatoes. I normally cook with olive oil but choose to use butter with haddock, as I feel it best compliments the flavor of the fish.

Provided by MarthaStewartWanabe

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 filets haddock
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper, freshly ground
2 tablespoons butter, divided into quarters
1 garlic clove, minced
1/2 onion, small, sliced into thin rings
1/2 tomatoes, medium-sized, sliced thin
2 tablespoons seasoned breadcrumbs

Steps:

  • Preheat oven to 375°F.
  • In a baking pan, place ½ tbs. butter in the space where each filet will be laid. Season filets on both sides with seasoning salt and pepper and lay atop each ½ tbs. butter.
  • Sprinkle minced garlic evenly atop each filet. Then layer each filet with onion slices, then tomato slices, then remaining butter and finally sprinkle with seasoned breadcrumbs.
  • Bake for 15-20 minutes uncovered or until fish flakes easily when forked. If you desire extra crispy breadcrumb topping, broil on low heat for 2 minutes.

Nutrition Facts : Calories 345.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 141.5, Sodium 318.8, Carbohydrate 14.9, Fiber 1.5, Sugar 2.9, Protein 39

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