HEARTY BLACK BEAN QUESADILLAS
These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!
Provided by Beth - Budget Bytes
Time 15m
Number Of Ingredients 8
Steps:
- Drain the black beans and add them to a bowl along with the frozen corn (no need to thaw)
- Finely dice the onion, mince the garlic, and roughly chop the cilantro.
- Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is evenly combined and coated in seasoning.
- Place a half cup of the filling on one side of each tortilla and fold over. Cook the quesadillas in a skillet over medium heat on each side until brown and crispy and the cheesy filling has melted. Slice into triangles then serve.
- To freeze the quesadillas, stack the filled and uncooked quesadillas with a piece of parchment paper between each quesadilla. Place in a freezer bag and freeze for up to three months. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).
Nutrition Facts : ServingSize 1 quesadilla, Calories 289.24 kcal, Carbohydrate 34.29 g, Protein 12.19 g, Fat 11.58 g, Fiber 5.29 g, Sodium 833.43 mg
QUICK BLACK BEAN QUESADILLAS
Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.
BLACK BEAN QUESADILLAS
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Quesadilla Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
Nutrition Facts : Calories 375 calories, Carbohydrate 45.1 g, Cholesterol 12.6 mg, Fat 16.3 g, Fiber 10.2 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 607.7 mg, Sugar 6.4 g
QUICK AND HEALTHY BLACK BEAN QUESADILLAS
This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.
Provided by SashasMommy
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mash beans.
- Add salsa, seasoning, and onion. Mix well.
- Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
- Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
- Use pizza cutter to cut into wedges.
- Serve with guac, sour cream, or salsa on the side.
Nutrition Facts : Calories 119.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4, Sodium 171.5, Carbohydrate 17.4, Fiber 3.9, Sugar 0.5, Protein 6.7
BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
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