SIMPLE SAUTEED SESAME CHICKEN
A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.
Provided by Alyson Petruncio
Categories World Cuisine Recipes Asian
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.
Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g
QUICK SESAME CHICKEN WITH BROCCOLI
For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.
Provided by Rhoda Boone
Categories Dinner Chicken Broccoli Steam Stir-Fry 22-Minute Meals Dairy Free Peanut Free Tree Nut Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cook rice with a pinch of salt according to package directions.
- Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
- Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
- Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
- Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
- Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
- Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.
FAST SESAME CHICKEN
"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. , Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.
Nutrition Facts : Calories 272 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 474mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
QUICK SESAME CHICKEN NOODLE BOWL
Who doesn't love a fast meal at home, that rivals your local fast food joint? This noodle bowl comes together in less than thirty minutes and is effortless!
Provided by thedailygourmet
Categories Noodle Bowl Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Soak the udon noodles in warm water to separate.
- Meanwhile, remove tendon from the tenderloins with a sharp knife. Place tenderloins in a food processor and pulse. You don't want big pieces, or ground chicken, but finely chopped.
- Heat oil in a wok over medium heat until shimmering. Add white parts of green onions, ginger, and garlic. Cook for 30 seconds. Add the chicken and cook and stir until no longer pink in the center, 7 to 10 minutes. Add stir-fry vegetables. Cook until heated through, about 3 minutes.
- Drain the noodles, and add the noodles to the stir-fry mixture.
- Combine oyster sauce, sweet soy sauce, soy sauce, and sesame oil in a bowl. Pour sauce over stir-fry mixture and gently mix in order to avoid breaking the noodles. Garnish with toasted sesame seeds and the green ends of the green onions.
Nutrition Facts : Calories 585.8 calories, Carbohydrate 85.3 g, Cholesterol 43.1 mg, Fat 12.6 g, Fiber 1.6 g, Protein 27.3 g, SaturatedFat 1.6 g, Sodium 1581 mg, Sugar 4.8 g
QUICK AND EASY CHINESE SESAME CHICKEN
This quick and easy recipe is a time saver. It is recommended that you serve this over white or brown rice along with a green vegetable.
Provided by Member 610488
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken in half, lengthwise.
- Combine the soy sauce, Sriracha sauce, ginger, and maple syrup in a large kitchen plastic (ziplock) bag. Marinate chicken breasts in soy sauce mixture for 30 minutes. Remove chicken from the marinade (save marinade to place in the baking dish).
- Heat a cast iron skillet over medium heat and add sesame oil. Preheat oven to 375 degrees F.
- Combine the flour and sesame seeds. Dredge both sides of each chicken breast in flour mixture and place in the cast iron skillet cooking them about 2 minutes per side.
- Place chicken in the baking dish along with the marinade, cover, and bake for 30 minutes.
Nutrition Facts : Calories 342, Fat 9.7, SaturatedFat 1.7, Cholesterol 94.4, Sodium 705.6, Carbohydrate 27.9, Fiber 1.1, Sugar 12.2, Protein 34.6
QUICK AND EASY SESAME CHICKEN
When my DH and I were living in Dartmouth, Nova Scotia, we got this recipe from a friend. It's super quick, which is always great!
Provided by Chesska
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook chicken in sesame oil in fry pan.
- Whisk together corn starch and soy sauce.
- Add onions to pan and then quickly add the soy sauce mixture (note that it thickens and coats the chicken VERY quickly).
- Serve chicken over rice.
Nutrition Facts : Calories 304.9, Fat 15.7, SaturatedFat 4.2, Cholesterol 92.8, Sodium 1102, Carbohydrate 6.9, Fiber 1, Sugar 1, Protein 32.7
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