Quick And Easy Paleo Bread Recipes

QUICK AND EASY PALEO BREAD

Quick and Easy Paleo Bread image

Sometimes you need or want bread in a hurry, like if you forgot to make it, or if you realize that a meal would be perfectly complete if it just had some bread to go with it. This is the bread to make to satisfy that need.

Provided by Member 610488

Categories Quick Breads

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup almond flour
1 tablespoon flax seed meal or 1 tablespoon coconut flour
1/2 teaspoon baking powder
1/8 teaspoon salt
1 egg, whisked
1 tablespoon coconut oil or 1 tablespoon olive oil, melted
1 tablespoon unsweetened applesauce

Steps:

Grease a mug. Mix together all the ingredients with a fork.
Pour mixture into mug. Microwave for 90 seconds on high.
Cool for a few minutes. Pop out of mug gently and slice.
Toast the bread for more bread consistency. If the bread looks a little raw when the timer hits 90 seconds, microwave 30 seconds more.

Nutrition Facts : Calories 183.4, Fat 16.3, SaturatedFat 8.9, Cholesterol 216.5, Sodium 647.4, Carbohydrate 3.4, Fiber 0.5, Sugar 1.8, Protein 6.6

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