Quick And Easy No Bake Peanut Butter Soy Protein Bars Recipes
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS
These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.
Provided by Claire312
Categories Breakfast
Time 2h3m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 7
Steps:
- Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
- Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
- Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
- In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
- Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
- Chill for at least 2 hours or until firm.
- Score into 8 bars.
Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
QUICK AND EASY PEANUT BUTTER BARS
Here is a recipe that is so delicious, and just as it says so easy, one for the beginner cooks to try!!
Provided by Chef mariajane
Categories Bar Cookie
Time 20m
Yield 24 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Lightly grease a 13x9-inch baking pan.
- In large mixing bowl, beat Eagle Brand, peanut butter, egg, and vanilla until smooth. Beat in biscuit mix. Pat evenly in prepared pan.
- Bake 20 minutes or until lightly browned. Cool.
- Melt chocolate square with butter; drizzle over all, Cut into bars.
- Store at room temperature.
- Makes 24 bars.
More about "quick and easy no bake peanut butter soy protein bars recipes"
NO BAKE PEANUT BUTTER OATMEAL PROTEIN BARS {LOW SUGAR}
2022-06-10 Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, …
From hauteandhealthyliving.com
Ratings 7Calories 190 per servingCategory Breakfast, Snack
From hauteandhealthyliving.com
Ratings 7Calories 190 per servingCategory Breakfast, Snack
- In a large bowl, mix together the oats and vanilla protein powder. Next, add the peanut butter, almond milk, and maple syrup, if desired. Stir until well combined and slightly sticky. The mixture should bind together but not be gooey.
- Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Place the pan in the freezer for 30 minutes.
- Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars.
See details
NO-BAKE PEANUT BUTTER PROTEIN BALLS - JUST A TASTE
2021-09-02 Instructions. In the bowl of a food processor, blend the oats until they are a powder-like consistency. Add the peanut butter, honey, vanilla, and cinnamon and pulse just until combined. Transfer the mixture to a medium …
From justataste.com
From justataste.com
See details
EASY PEANUT BUTTER PROTEIN BARS - SEEDED AT THE TABLE
2016-03-02 In a medium microwave-safe bowl, heat the peanut butter and honey on high for 30 seconds. Stir. Place bowl back in the microwave and heat for another 30 seconds. Stir again. Mix in the oats and protein powder until …
From seededatthetable.com
From seededatthetable.com
See details
PEANUT BUTTER BARS: EASY, NO-BAKE, 4-INGREDIENT ... - BAKING …
2019-06-20 Place the milk chocolate chips* and peanut butter in a medium bowl and microwave*** in short, 20-second bursts, stirring until smooth. Pour the mixture over the peanut butter base and smooth into an even layer with a …
From bakingamoment.com
From bakingamoment.com
HOMEMADE PROTEIN BARS WITHOUT PEANUT BUTTER RECIPES
2022-11-16 mashed banana, chocolate bar, ground flax seed, protein powder and 1 more Chocolate Pumpkin Homemade Protein Bars The Bewitchin' Kitchen baking soda, walnuts, vanilla extract, ground ginger, almond milk and 9 more
From yummly.com
From yummly.com
See details
HEALTHY NO-BAKE PEANUT BUTTER PROTEIN BARS | SO EASY!
2014-01-02 I used Rice Krispies, cut the honey to 1 Tbsp., and added 2 Tbsp. of raisins. They taste like those peanut-butter Rice Krispie bars with the chocolate on top that my …
From theleangreenbean.com
5/5 (18)Estimated Reading Time 7 minsServings 12
From theleangreenbean.com
5/5 (18)Estimated Reading Time 7 minsServings 12
See details
EASY NO-BAKE PEANUT BUTTER BARS - HALF-SCRATCHED
Instructions. Line a 9x13-inch baking pan with parchment paper. Mix butter, sugar, peanut butter, and graham crackers in a large bowl. Press into bottom of pan. Freeze 10 minutes or …
From halfscratched.com
From halfscratched.com
See details
PEANUT BUTTER OATMEAL PROTEIN BARS - NO BAKE + VEGAN - SWEET AS …
2022-05-01 Instructions. In a saucepan, under medium heat, warm the peanut butter, sweetener, and coconut oil until liquid and smooth – about 1 minute maximum. Stir to prevent …
From sweetashoney.co
From sweetashoney.co
See details
NO BAKE PEANUT BUTTER PROTEIN BARS - BAKINGCLUB.NET
2022-10-30 Healthy Peanut Butter Protein Bars In 4 Steps. Mix the wet ingredients. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. …
From bakingclub.net
From bakingclub.net
See details
NO-BAKE PEANUT BUTTER PROTEIN BARS - THE HEALTHY MAVEN
2019-01-03 STEP 1: In a large bowl, combine the peanut butter and honey. Add in the protein powder and oat flour. It should come together into a ball and will seem slightly dry. STEP 2: …
From thehealthymaven.com
From thehealthymaven.com
See details
CLEAN PEANUT BUTTER PROTEIN BARS | THE CLEAN EATING COUPLE
2021-04-22 Here are some of the reasons why we love these bars. Easy to Make – With only 6 ingredients and a few steps, these are super easy to make. Simply mix together, press into a …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
See details
QUICK ‘N EASY NO-BAKE PROTEIN BARS – OH SHE GLOWS
2013-08-29 Directions. Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Add in the nut/seed butter, …
From ohsheglows.com
From ohsheglows.com
See details
QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS
In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through. …
From plain.recipes
From plain.recipes
See details
GREEN BEAN CASSEROLE · EASY FAMILY RECIPES
2022-11-21 Combine the green beans, cream of mushroom soup, milk, soy sauce, and garlic powder together in a mixing bowl and mix to combine. Transfer green bean mixture to a small …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
See details
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
2022-05-29 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SOY PROTEIN BARS WITH PEANUT BUTTER - COOKIE MADNESS
2006-09-06 Old Notes: I pasted the nutrition information which I got from a program called “Mastercook” at the bottom. The 7 grams of protein per bar seems pretty good to me, though …
From cookiemadness.net
From cookiemadness.net
See details
PERFECT PEANUT BUTTER OATMEAL PROTEIN BARS – ALLO
2022-11-21 1 scoop Allo vanilla protein powder. 1/4 cup chocolate chips. Instructions: Line a baking pan with parchment paper. Combine peanut butter, honey, and milk in a saucepan …
From liveallo.com
From liveallo.com
See details
NO BAKE PEANUT BUTTER BARS - BUTTER WITH A SIDE OF BREAD
2019-05-23 Instructions. Mix the powdered sugar, graham cracker crumbs, peanut butter and melted butter together in a mixing bowl. Pour the mixture into an ungreased 9X13 pan and …
From butterwithasideofbread.com
From butterwithasideofbread.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love