Quick And Easy Asian Sesame Cucumber Salad Recipes

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ASIAN SESAME-CUCUMBER SALAD



Asian Sesame-Cucumber Salad image

Make and share this Asian Sesame-Cucumber Salad recipe from Food.com.

Provided by Charlotte J

Categories     Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

3 cucumbers, peeled and seeded
1 tablespoon kosher salt
2 tablespoons white sesame seeds
2 tablespoons rice wine vinegar
1 -2 tablespoon toasted sesame oil
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper flakes

Steps:

  • Peel and seed cucumbers and cut on the diagonal into thin slices.
  • Toss the cucumber pieces with kosher salt, transfer to a colander, and let drain for 1 hour.
  • Toast white sesame seeds in a dry skillet until they're golden brown.
  • Whisk together rice wine vinegar, toasted sesame oil, sugar, and crushed red pepper flakes.
  • Rinse the cucumber slices thoroughly under cold running water and pat dry with paper towels.
  • Toss the cucumbers with the dressing and toasted sesame seeds and serve.

Nutrition Facts : Calories 61.3, Fat 3.9, SaturatedFat 0.6, Sodium 1166.1, Carbohydrate 6.5, Fiber 1.1, Sugar 2.9, Protein 1.5

QUICK AND EASY ASIAN SESAME CUCUMBER SALAD



Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

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