SUPER BERRY SMOOTHIE
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
PURPLEBERRY SMOOTHIE
Make and share this Purpleberry Smoothie recipe from Food.com.
Provided by PalatablePastime
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Process ingredients in blender until smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 188, Fat 4.2, SaturatedFat 2.3, Cholesterol 11.2, Sodium 16.6, Carbohydrate 38.5, Fiber 7, Sugar 20.7, Protein 3
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