Purple Sprouting Broccoli With Preserved Lemon Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PURPLE SPROUTING BROCCOLI WITH FETA & PRESERVED LEMON



Roasted purple sprouting broccoli with feta & preserved lemon image

This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive

Provided by Diana Henry

Categories     Side dish, Starter

Time 25m

Yield 6 as a side

Number Of Ingredients 8

500g purple sprouting broccoli
2 tbsp olive oil
1 red chilli , halved, deseeded and finely chopped
1 preserved lemon , plus 1 tbsp juice from the jar
80g Greek yogurt
1 garlic clove , grated to a purée
30g feta , crumbled
extra virgin olive oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Trim any woody ends from the broccoli - if any has wider stalks than the rest, split them along their length. Put the broccoli in a roasting tin large enough that it will fit in a single layer and add the olive oil, chilli and season well. Toss with your hands, then roast for 15 mins, turning the broccoli over halfway through. It should be tender and slightly charred.
  • Meanwhile, chop the preserved lemon (fresh and rind) and stir it into the yogurt with the garlic and the juice from the lemon jar.
  • To serve, lay the cooked broccoli on a platter, or on individual plates, scatter the feta on top, spoon over the yogurt dressing and drizzle with the extra virgin olive oil.

Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

PURPLE SPROUTING BROCCOLI WITH PARMESAN & HERBED CRUMBS



Purple sprouting broccoli with Parmesan & herbed crumbs image

A superhealthy accompaniment to your Sunday roast

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 9

25g butter
4 tbsp olive oil
50g white breadcrumbs
sea salt and freshly ground black pepper , to season
1 tbsp chopped thyme leaves
25g grated parmesan (or vegetarian alternative)
700g purple sprouting broccoli
a little olive oil , to drizzle
lemon wedges, to garnish

Steps:

  • Heat the butter and olive oil in a large frying pan. When the foaming subsides, add the white breadcrumbs and stir constantly over a high heat until crisp and golden. Season with sea salt and freshly ground black pepper and the chopped thyme leaves. Tip the mixture into a bowl and leave to cool, then stir in grated Parmesan.
  • Add the purple sprouting broccoli to a pan of boiling salted water, so the water just covers it. Cook until tender, about 3-4 minutes. Drain and put back in the pan, drizzle with a little olive oil, season with salt and pepper and reheat, shaking gently.
  • Arrange neatly on a warmed serving dish and scatter over the Parmesan crumbs. Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

GARLIC-SESAME PURPLE SPROUTING BROCCOLI



Garlic-Sesame Purple Sprouting Broccoli image

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Provided by barbara

Categories     100+ Everyday Cooking Recipes     Seasonal     Spring

Time 20m

Yield 4

Number Of Ingredients 6

1 pound purple sprouting broccoli
2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
6 cloves garlic, thinly sliced
salt to taste
2 teaspoons toasted sesame seeds, or to taste

Steps:

  • Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
  • Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
  • Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g

PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME



Purple sprouting broccoli with garlic & sesame image

Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast

Provided by Ruth Watson

Categories     Brunch, Side dish, Vegetable

Time 25m

Number Of Ingredients 5

450g purple sprouting broccoli
2 tbsp groundnut oil or vegetable oil
2 tbsp toasted sesame oil
5 garlic cloves , peeled and very finely sliced
1 tbsp toasted sesame seeds

Steps:

  • Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Bring a large quantity of salted water to the boil in a very large saucepan and plunge in the broccoli. With the lid on, quickly bring the water back to the boil, then remove the lid and briskly simmer the broccoli for about 2 minutes. Drain thoroughly.
  • Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 minutes, tossing frequently, until the stalks are piping hot and imbued with the garlicky oil.
  • Serve immediately with the sesame seeds sprinkled over the top.

Nutrition Facts : Calories 111 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein

More about "purple sprouting broccoli with preserved lemon dip recipes"

PURPLE SPROUTING BROCCOLI RECIPES - GREAT BRITISH CHEFS
purple-sprouting-broccoli-recipes-great-british-chefs image
Web 19 Recipes | Page 1 of 3. Purple sprouting broccoli with fermented tofu. by Larkin Cen. Purple sprouting broccoli with hazelnuts. by Josh Eggleton. Purple sprouting broccoli, confit egg yolk, swede …
From greatbritishchefs.com
See details


PURPLE SPROUTING BROCCOLI RECIPE WITH HAZELNUTS
purple-sprouting-broccoli-recipe-with-hazelnuts image
Web Toast the hazelnuts in a pan, then remove from the pan and roughly chop. Add to the hazelnut oil. 100g of hazelnuts. 75ml of hazelnut oil. 3. Toss the broccoli in olive oil and season with Maldon salt, place under a hot grill …
From greatbritishchefs.com
See details


HALIBUT, PURPLE SPROUTING BROCCOLI, PRESERVED LEMON
halibut-purple-sprouting-broccoli-preserved-lemon image
Web Mar 25, 2015 Put the lemon, tomato, chives, 2 tbsp olive oil and some seasoning in a bowl and toss. STEP 3. Melt a knob of butter in a pan, add the panko breadcrumbs and fry until light golden brown. Drain on kitchen …
From olivemagazine.com
See details


PURPLE SPROUTING BROCCOLI AND FLAGEOLET BEANS WITH …
purple-sprouting-broccoli-and-flageolet-beans-with image
Web May 17, 2019 Preheat the oven to 180˚C (350˚F) Gas 4. Trim the broccoli. Leave the stalks quite long, but peel away any tough bits using a vegetable peeler. Lay the broccoli over a sheet pan and cook for 10–15 minutes, …
From matchingfoodandwine.com
See details


PURPLE SPROUTING BROCCOLI WITH LEMON HOLLANDAISE RECIPE
Web Place the broccoli into the boiling salted water for four minutes, or until just cooked. Drain well. To serve, pile the broccoli onto a serving plate and pour over the hollandaise sauce.
From bbc.co.uk
Servings 1
See details


SIMPLY COOKED PURPLE SPROUTING BROCCOLI, WITH LEMON AND BUTTER
Web Simply cooked purple sprouting broccoli, with lemon and butter. Simply cooked purple sprouting broccoli, Side Serves 4 10 min. A simple and luxuriant recipe for purple …
From riverford.co.uk
See details


PURPLE SPROUTING BROCCOLI WITH PRESERVED LEMON DIP | RECIPE | BBC …
Web May 22, 2017 - A lemony dressing goes perfectly with this fresh spring side dish of purple sprouting broccoli with Greek yogurt, a sprinkling of chilli and fresh herbs. Pinterest. …
From pinterest.com
See details


RECIPE : ROASTED PURPLE SPROUTING BROCCOLI WITH FETA & PRESERVED …
Web ♨ Step 2 Meanwhile, chop the preserved lemon (fresh and rind) and stir it into the yogurt with the garlic and the juice from the lemon jar. ♨ Step 3 To serve, lay the cooked …
From chefvideorecipes.com
See details


16 PURPLE SPROUTING BROCCOLI RECIPES | OLIVEMAGAZINE
Web Jun 18, 2021 Broccoli and peanut soba noodles. Our recipe for purple sprouting broccoli and peanut soba noodles is really easy to make and ready in 20 minutes. The …
From olivemagazine.com
See details


LEEK & ANCHOVY PURPLE SPROUTING BROCCOLI RECIPE | SARAH RAVEN
Web Mar 26, 2021 Cover and cook for another 3 minutes. Drain. Fry the anchovies gently in their own oil until they start to dissolve. Add the garlic, chilli and the butter and just heat …
From sarahraven.com
See details


23 PURPLE SPROUTING BROCCOLI RECIPES - DELICIOUS. MAGAZINE
Web Purple sprouting broccoli recipes. Use purple sprouting broccoli when it’s at its best in springtime. Try it in pasta dishes, salads, gratins, tarts and – one of our personal …
From deliciousmagazine.co.uk
See details


PURPLE SPROUTING BROCCOLI WITH PRESERVED LEMON DIP
Web Mar 29, 2018 - A lemony dressing goes perfectly with this fresh spring side dish of purple sprouting broccoli with Greek yogurt, a sprinkling of chilli and fresh herbs. Pinterest. …
From pinterest.com
See details


PURPLE SPROUTING BROCCOLI WITH PRESERVED LEMON DIP RECIPE - EAT …
Web Save this Purple sprouting broccoli with preserved lemon dip recipe and more from BBC Good Food Magazine, March 2017 to your own online collection at …
From eatyourbooks.com
See details


PURPLE SPROUTING BROCCOLI WITH CHILLI, GARLIC AND LEMON
Web Jan 11, 2022 Step 1 Heat the olive oil in a large frying pan (or wok) over medium-high heat. Once hot, add the broccoli and stir fry until turning golden brown, 3-4 minutes. Step 2 …
From delish.com
See details


PURPLE SPROUTING BROCCOLI RECIPES - BBC FOOD
Web Store in the bottom of the fridge and eat within a few days of purchase. To freeze, spread the washed florets onto a baking tray. Cook from frozen.
From bbc.co.uk
See details


PURPLE-SPROUTING BROCCOLI WITH CHILLI & LEMON - WAITROSE & PARTNERS
Web 1. Halve any large spears of broccoli lengthways then cook in a large pan of boiling, salted water for 3 minutes. Drain well. 2. Heat the olive oil in a large sauté pan or wok and, …
From waitrose.com
See details


PURPLE SPROUTING BROCCOLI RECIPES | BBC GOOD FOOD

From bbcgoodfood.com
See details


ROASTED PURPLE SPROUTING BROCCOLI - COOK VEGGIELICIOUS
Web Jan 3, 2023 Roasted purple sprouting broccoli is a crispy, flavoursome veggie or vegan side dish. Or mix into pasta for a comforting main course. ... To make this purple …
From cookveggielicious.com
See details


Related Search