Pupu Edamame Immature Soy Beans Recipes

WOK FRIED SOY BEANS WITH GARLIC AND CHILI

Wok Fried Soy Beans With Garlic And Chili image

Simple, spicy, delicious "pupu" from Chef Wong of Amasia at Grand Wailea Maui.

Provided by Chef Alan Wong

Categories Appetiser or Cocktail Snack

Time 8m

Yield 2

Number Of Ingredients 8

Ingredients

8 oz cooked soy beans with the shell on
1 Tbsp salad oil (canola oil)
1 tsp ginger, minced
1 tsp garlic, minced
1 piece Hawaiian chili pepper, minced or dried chili ( may use a Thai pepper)
1 Tbsp soy sauce
1 tsp oyster sauce
½ tsp sesame oil

Steps:

METHOD:
In a hot wok, sauté garlic, ginger, and chili with salad oil until golden brown.
Then add soybeans and continue to cook until hot.
Add soy sauce, oyster sauce, and sesame oil.
Stir fry for an additional minute; season with salt to taste (optional) and serve immediately.

SZECHUAN EDAMAME (SOY BEANS)

Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories Appetizers and Snacks Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

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