Pumpkin Yogurt Pudding Recipes

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PUMPKIN YOGURT PUDDING



Pumpkin Yogurt Pudding image

For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. - Sally Helfer, Houston, Texas

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 4

1 cup vanilla yogurt
1 cup canned pumpkin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Steps:

  • Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.

Nutrition Facts : Calories 75 calories, Fat 0 fat, Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 15g carbohydrate, Fiber 4g protein.

PUMPKIN YOGURT PUDDING



Pumpkin Yogurt Pudding image

Make and share this Pumpkin Yogurt Pudding recipe from Food.com.

Provided by dicentra

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups vanilla yogurt
1 cup pumpkin puree
1 teaspoon pumpkin pie spice
aerosol whipped cream
ground cinnamon, for dusting

Steps:

  • Combine yogurt, pumpkin, and pumpkin pie spice in a bowl; mix well.
  • Spoon into dessert dishes.
  • Refrigerate for 10 minutes or until ready to serve. Garnish with whipped cream and cinnamon.

Nutrition Facts : Calories 83.7, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.9, Carbohydrate 7.9, Fiber 0.2, Sugar 6.1, Protein 4.6

PUMPKIN YOGURT FLUFF



Pumpkin Yogurt Fluff image

Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers.

Provided by Corrine Gay

Categories     Pumpkin Recipes

Time 5m

Yield 8

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
1 (6 ounce) container nonfat vanilla yogurt
1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container reduced-fat frozen whipped topping, thawed

Steps:

  • Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 26.3 g, Cholesterol 1.1 mg, Fat 3.7 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 3.4 g, Sodium 651.3 mg, Sugar 7.9 g

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