Pumpkin Yogurt Hot Cakes Recipes
PUMPKIN YOGURT CAKE (GLUTEN FREE)
I dusted some cinnamon and powdered sugar on top, but please feel free to top with whipped cream or serve as is. Instead of almond slices, you can also use almond meal, but almond meal is more expensive and gets oxidized sooner. You can save money by using almond slices. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h15m
Yield 1 7-inch cake, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut the kabocha squash in half and discard seeds. Cut them into large chunks and steam them until soft. Remove the skin.
- In the food processor, place oats and almond slices and process until they are ground. (If you are using almond meal, you only need to process oats.).
- Preheat oven to 350°F/180°C.
- In a bowl, place the ground oats, almonds (or almond meal), melted coconut oil and 2 Tbsp of sugar. Mix well and press it onto the bottom of a 7-inch springform pan.
- In the food processor or blender, place the cooked pumpkin flesh, yogurt, eggs, 4 Tbsp of sugar, vanilla, cinnamon and nutmeg and process until it is well blended.
- Pour the mixture in the springform pan.
- Bake for 40 - 50 minutes. It might look a little too soft, but it will be set.
- Cool and refrigerate overnight or for several hours.
- Infuse love, slice and serve!
Nutrition Facts : Calories 198.7, Fat 15.4, SaturatedFat 8.8, Cholesterol 62, Sodium 24.1, Carbohydrate 10.7, Fiber 2.5, Sugar 0.4, Protein 5.9
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
PUMPKIN YOGURT HOT CAKES
Yield 12 4" pancakes
Number Of Ingredients 13
Steps:
- Sift flour, baking powder, baking soda, nutmeg and salt. Set aside. Whisk eggs, melted butter and sugar until light. Mix in pumpkin, lemon juice and vanilla. Spoon dry ingredients onto batter, then yogurt. Fold in very gently with rubber spatula. Don't over mix or batter will be too loose. Butter griddle or coat with nonstick cooking spray. Heat until very hot. Using scant 1/4 c batter for each pancake, spoon neat rounds onto griddle. Cook until bubbly on top, about 2 minutes. Turn over and cook other side 1 to 2 minutes longer. Keep cooked pancakes warm in 200 oven.
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