Pumpkin Walnut And Zucchini Pasta Recipes

PASTA WITH A WALNUT AND ZUCCHINI SAUCE

Pasta With a Walnut and Zucchini Sauce image

This is a very light and quick cooking sauce. This isn't a heavy, creamy, thick sauce but has lots of flavor. It cooks up in just minutes. This is perfect for any week night.

Provided by SarasotaCook

Categories Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces whole wheat short pasta (I like the small corkscrew, or a fussili)
1 lb zucchini, peel left on and thin sliced
1 large onion, thin sliced (I like to cut in half first and then sliced)
2 scallions, chopped (greens and whites)
3/4 cup chopped walnuts
4 tablespoons light cream
1/2 cup parmesan cheese
5 tablespoons butter
3 tablespoons parsley
1 teaspoon fresh rosemary
kosher salt
ground black pepper
parmesan cheese (to garnish)

Steps:

Pasta -- Cook the pasta according to directions. When it is done, just drain reserving 1 cup of the pasta water and return the pasta to the pot. NOTE: Whole wheat pasta does make a difference in this dish.
Sauce -- In a large sauce pan, add the butter and saute the onions for about 5 minutes until soft but not caramelized. Then add in the zucchini and cook another few minutes. They take just minutes to cook. Then add the walnuts, cream, parsley, rosemary, salt and pepper.
Combine -- Add the pasta to the sauce along with the parmesan and some of the pasta water and toss well. Garnish with some extra parmesan if you want. ENJOY!

ZUCCHINI WITH WALNUTS

Zucchini with Walnuts image

Provided by Marian Burros

Categories easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 pound zucchini
4 tablespoons butter
1/2 cup coarsely chopped walnuts
Salt and freshly ground black pepper to taste

Steps:

Wash zucchini, remove ends and cut into one-inch thick slices. Sauté slices in three tablespoons hot butter until zucchini begins to soften.
Meanwhile, brown walnuts in remaining butter.
Combine walnuts with zucchini; season with salt and pepper and cook until zucchini is tender.

Nutrition Facts : @context http, Calories 436, UnsaturatedFat 23 grams, Carbohydrate 12 grams, Fat 43 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 17 grams, Sodium 663 milligrams, Sugar 6 grams, TransFat 1 gram

PUMPKIN, WALNUT, AND ZUCCHINI PASTA

Pumpkin, Walnut, and Zucchini Pasta image

Great holiday pasta! Works with any fuller pasta, including stuffed sorts such as ravioli. I use whole-wheat because I'll use any excuse to do the healthy option when the sauce is flavourful enough to hide the difference. But of course, there's always the regular pasta for the pickier eaters! I did it with a sausage tortellini once and it was fantastic! You can also add some prosciutto or sweet italian sausage bits!

Provided by GoldsmithLissa

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1/2 onion, diced
1 garlic clove, minced
1 medium zucchini, cut lengthwise then in 1/4-inch half moons
sea salt
fresh cracked pepper
1 cup pumpkin puree
1 cup chicken stock or 1 cup vegetable stock
1/2 cup skim milk
3 tablespoons fresh parsley, minced
1/4 cup walnut pieces, toasted
360 g whole wheat macaroni or 360 g other pastas
parmesan cheese

Steps:

Heat a large skillet to medium low and add oil and onion. Sweat slowly for about 5 or 6 minutes and then add garlic, zucchini a good pinch of salt and some pepper. Give it a good stir and turn the heat up to medium. Stir regularly until zucchini starts to soften - about 5 more minutes.
Add pumpkin and stock and combine to a thick sauce then stir in milk. Bring to a simmer and add walnuts and parsley reserving some for garnish.
Simmer for five minutes then taste for seasoning you will probably need more salt then you think.
Toss with pasta and serve with grated Parmesan, and remaining walnuts and parsley.

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