PUMPKIN STREUSEL BARS
Nut and egg free, 100% whole grain, but packed with rich flavour! An oat, whole wheat and pumpkin seed mixture makes the perfect base for a barely sweetened pumpkin layer. The whole thing gets topped off with yet more oaty crumble and baked to rich perfection!
Provided by YummySmellsca
Categories Bar Cookie
Time 1h20m
Yield 1 8" pan, 12 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 375F and line a 9" pan with parchment.
- Combine crust ingredients, mixing with a pastry blender or fork.
- Press into the pan.
- Bake for 10 minutes. Set aside.
- In a bowl, beat together the pumpkin, brown sugar, honey and pumpkin spice until smooth.
- Whisk together the milk and cornstarch and mix into the pumpkin mixture.
- Spread filling over baked crust.
- Combine the topping mixture until crumbly and sprinkle over the filling.
- Return to the oven and bake another 25-30 minutes.
- Cool completely before cutting.
Nutrition Facts : Calories 165.3, Fat 5.1, SaturatedFat 2.4, Cholesterol 8.9, Sodium 109.1, Carbohydrate 28.6, Fiber 1.8, Sugar 15.7, Protein 3.2
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