Fiber Rich Pancakes Recipes
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
FIBER-RICH PANCAKES
We like pancakes and bacon on the weekend, but it's often a fatty and unhealthy breakfast. So, I've been trying to come up with a healthier version. It's still quite light, despite being full of grains and fiber. They're also very filling - two will usually be enough per person.
Provided by Green-Savvy in Oshk
Categories Breakfast
Time 30m
Yield 18 pancakes
Number Of Ingredients 10
Steps:
- Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
- Beat in remaining ingredients just until smooth.
- Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
- Fry pancakes on hot griddle - about 4 minutes on each side.
- Serve with butter, syrup and/or jam.
Nutrition Facts : Calories 127.7, Fat 2.9, SaturatedFat 0.7, Cholesterol 36.9, Sodium 274.1, Carbohydrate 21.1, Fiber 2.2, Sugar 4.1, Protein 5.2
More about "fiber rich pancakes recipes"
HIGH-FIBER RECIPES
Web Baked Sweet Potatoes. 726 Ratings. Fruit and Yogurt Smoothie. 94 Ratings. Strawberry Oatmeal Breakfast Smoothie. 1,226 Ratings. Ham Bone and Green Split Pea Soup. 46 Ratings. Homemade Apple Cider.
From allrecipes.com
From allrecipes.com
See details
FIBER-RICH PANCAKES (KITCHENPC)
Web Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
From kitchenpc.com
From kitchenpc.com
See details
PROTEIN PANCAKES RECIPE - FED & FIT
Web 2021-11-09 Instructions. Add the oat fiber, protein powder, banana, egg, milk, ground flax, baking powder, vanilla extract, and salt to a blender and blend until completely smooth. …
From fedandfit.com
From fedandfit.com
See details
FLOUR WITH THE MOST FIBER FOR PANCAKES - FIBER IS THE FUTURE
Web A 1/2-cup (56-gram) serving of quinoa flour contains 200 calories, 8 grams of fat, 2 grams of carbs, 38 grams of fiber, and 6 grams of iron (33 percent of the DV). Quinoa flour gives …
From fiberisthefuture.com
From fiberisthefuture.com
See details
OATMEAL PANCAKES - FIBER-RICH OATS FOR BETTER DIGESTION
Web Add egg, cashew nut milk and cranberries and mix until combined.Grease a griddle or large skillet with coconut oil and place over medium heat.Scoop ~1/4 cup of mixture onto …
From thebetternutritionprogram.com
From thebetternutritionprogram.com
See details
HIGH FIBER VEGAN PANCAKES - FURTHER FOOD
Web Sift together the spelt flour, oatbran and baking powder. Set aside. Mix ground flax seeds with water in a cup. In a separate bowl mix together the flax egg (or egg), yogurt, and milk.
From furtherfood.com
From furtherfood.com
See details
EASY HIGH FIBER PROTEIN PANCAKES THAT ANYONE CAN MAKE TODAY
Web 2021-06-18 Directions. To star off mash the banana in a bowl with a couple of forks. Add in your eggs, baking powder, protein powder, and Naturlax Fiber. Then whisk until well …
From blog.naturlax.com
From blog.naturlax.com
See details
THE BEST HEALTHY PANCAKE MIXES FOR MORE FIBER AND PROTEIN - SHAPE
Web 2022-01-11 Buy It, $15 for 3. The OG healthy pancake mix, Kodiak's flapjack base is concocted with whole grain wheat flour, oat flour, wheat protein isolate, whey protein …
From shape.com
From shape.com
See details
FIBER-RICH, LOW-FAT PANCAKES! RECIPE BY LIZ - COOKEATSHARE
Web Fiber-Rich, Low-Fat Pancakes!I know, I know... the only pancakes us Jews are famous for are fried in oil and stuffed with potatoes, onions and salt. But that's got to change, at…
From cookeatshare.com
From cookeatshare.com
See details
HOW TO ADD MORE FIBER TO YOUR PANCAKES - FIBER IS THE …
Web Fluffy Quinoa Pancakes – This recipe calls for replacing your all-purpose flour with quinoa flour which is naturally gluten-free and rich in protein. One cup of cooked quinoa …
From fiberisthefuture.com
From fiberisthefuture.com
See details
TIPS FOR ADDING FIBER TO YOUR PANCAKES - FIBER IS THE FUTURE
Web Instructions. In a small bowl, combine two tbsp of water and the flax meal to make a flax egg. Set aside for 5 minutes, allowing the ingredients to set. In a blender or food …
From fiberisthefuture.com
From fiberisthefuture.com
See details
DELICIOUS FIBER-RICH WHOLEGRAIN PANCAKES - JOURNEY TO HEALTH WITH …
Web 2020-07-06 These delicious fiber-rich wholegrain pancakes are a staple in our home. They are chock full of whole grain flour and chia seeds.
From journeytohealthwithpriya.com
From journeytohealthwithpriya.com
See details
25 EASY HIGH-FIBER BREAKFAST RECIPES - INSANELY GOOD
Web 2022-05-22 6. Avocado Toast with Egg – 4 Ways. Here are four different ways to enjoy avocado toast with eggs. Each one is a double whammy of protein and fiber. They’re a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
HIGH FIBER PANCAKES RECIPES | SPARKRECIPES
Web Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber. Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
FIBER RICH PANCAKES RECIPES
Web Fry pancakes on hot griddle - about 4 minutes on each side. Serve with butter, syrup and/or jam. Nutrition Facts : Calories 127.7, Fat 2.9, SaturatedFat 0.7, Cholesterol 36.9, Sodium …
From noterecipes.com
From noterecipes.com
See details
FIBER RICH PANCAKES RECIPES
Web 1 ½ cups all-purpose baking mix (such as Bisquick®) ¼ cup bran meal: ¼ cup white sugar: 2 tablespoons ground flax seeds: 1 tablespoon chia seeds
From tfrecipes.com
From tfrecipes.com
See details
FLUFFY VEGAN FIBER-RICH PANCAKES WITH GLUTEN FREE OPTION
Web 2020-09-28 Ingredients. 1 flax egg (mix 1 1/2 tbs. ground flax seeds + 3 tbsp. water for about 3-5 minutes) 1 cup buckwheat flour for gluten-free version or 1 cup wholewheat …
From lifdb.com
From lifdb.com
See details
GINGERBREAD PANCAKES WITH A ‘SECRET’ GUT HEALTHY INGREDIENT
Web 1 hour ago 1. Combine the wet ingredients. 2. Mix the dry ingredients together. 3. Add the wet ingredients to the dry ingredients and whisk until smooth. 4. Allow the mixture to sit …
From wellandgood.com
From wellandgood.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love