PUMPKIN SEED SPINACH SALAD
Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
PUMPKIN (SQUASH) & SPINACH SALAD
Gourmet pizzas call for a special side salad - this nutty number goes well. Notes & tips: Prep: 10 mins (+ 30 mins cooling time) You can prepare this recipe to the end of step 6 up to 2 hours ahead. Continue from step 7 just before serving. Source: Australian Good Taste magazine - November 2006
Provided by Rhiannon and Matt
Categories Spinach
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 220°C.
- Line a baking tray with non-stick baking paper.
- Place the pumpkin in a large bowl. Drizzle with oil and honey. Season with salt and pepper. Gently toss until the pumpkin is well coated.
- Place in a single layer on the lined tray. Bake, turning once during cooking, for 25 minutes or until golden brown.
- Remove from oven and sprinkle evenly with the sesame seeds. Return to oven and bake for 5 minutes or until the seeds are lightly toasted. Remove from oven and set aside for 30 minutes to cool.
- Combine the lemon juice, extra virgin olive oil, mustard and extra honey in a screw-top jar and shake until well combined. Season with salt and pepper.
- Place the pumpkin, spinach and pine nuts in a large bowl, drizzle with the dressing and gently toss until just combined.
- Serve immediately.
ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS
We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.
Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
More about "pumpkin squash spinach salad recipes"
PUMPKIN SPINACH SALAD WITH MAPLE PUMPKIN DRESSING
From theendlessmeal.com
5/5 (5)Total Time 40 minsCategory SaladCalories 213 per serving
- Place the butternut squash on the baking sheet, add the olive oil, sea salt, cinnamon, and cayenne and toss to coat. Roast in the oven for 30 minutes, turning halfway, until the squash is soft and starting to brown in some places. Remove from the oven and let it cool before using it in the salad. TIP: Roast the whole squash and make this salad for a few meals.
- While the squash is roasting, combine all the dressing ingredients in a blender and blend on high until it is smooth and creamy about 30 seconds.
- Pile the spinach, goat cheese, pumpkin seeds, fried onions, and apple slices into a salad bowl. Top with the cooled roasted squash and some of the dressing. Toss and serve right away.
ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
From recipetineats.com
SPINACH AND PUMPKIN SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
AUTUMN SPINACH SALAD WITH ROASTED PUMPKIN - VEGGIE …
From veggiefunkitchen.com
5/5 (18)Total Time 46 minsCategory Main Course, Salad, Side DishCalories 384 per serving
SPINACH & SQUASH SALAD WITH COCONUT DRESSING RECIPE
From foodhousehome.com
EASY SPINACH DIP RECIPE
From simplyrecipes.com
BAKED SQUASH AND SPINACH SALAD RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SPINACH AND BUTTERNUT SQUASH SALAD WITH GORGONZOLA
From skinnytaste.com
PUMPKIN (SQUASH) & SPINACH SALAD RECIPE - FOOD.COM
From pinterest.com
SPINACH SALAD WITH ROASTED SQUASH, PUMPKIN SEEDS, AND …
From elliekrieger.com
BAKED SQUASH AND SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
PUMPKIN SAUSAGE PASTA | TABLE FOR TWO
From tablefortwoblog.com
SPINACH & PUMPKIN SALAD WITH COCONUT DRESSING RECIPE
From foodnewsnews.com
WINTER BEETROOT & PUMPKIN SALAD | ODDBOX
From oddbox.co.uk
ROASTED ACORN SQUASH SPINACH SALAD – RECIPE! - GENABELL.COM
From genabell.com
10 BEST BUTTERNUT SQUASH SPINACH SALAD RECIPES | YUMMLY
From yummly.com
PUMPKIN / SQUASH | RECIPETIN EATS
From recipetineats.com
30 LAZY VEGAN RECIPES FOR WHEN YOU CAN'T BE BOTHERED TO COOK
From camillestyles.com
CREAMY PUMPKIN GNOCCHI WITH SPINACH AND SAUSAGE (30-MINUTE, …
From juliasalbum.com
PUMPKIN SQUASH SPINACH SALAD- WIKIFOODHUB
From wikifoodhub.com
QUINOA, SPINACH, PUMPKIN SEED SALAD RECIPE - FOOD HOUSE
From foodhousehome.com
30-MINUTE ROASTED SWEET POTATO SALAD - JULIA'S ALBUM
From juliasalbum.com
SQUASH OR PUMPKIN ARCHIVES – LAYLITA'S RECIPES
From laylita.com
ROASTED PUMPKIN SPINACH SALAD - LIVELY TABLE
From livelytable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love