PUMPKIN, SPINACH AND FETA FRITTATA
This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.
Provided by MellowMel
Categories Vegetable
Time 50m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29
PUMPKIN & SPINACH FRITTATA
This is healthy lunch or dinner recipe from Australia's CSIRO Total Well-Being Diet. Serve with a nice, crisp salad. You'll need a baking tray, a frying pan & a baking dish.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil.
- Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat.
- Tip onto a baking tray & roast for 25 minutes.
- Heat remaining oil in a frying pan over medium heat.
- Add leek & cook, stirring, for 5 minutes, or until soft.
- Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste.
- Whisk eggs, yoghurt and cheese together lightly in a large bowl.
- Add pumpkin and spinach mixture & gently stir to combine.
- Pour mixture into prepared baking dish & bake for 20 minutes, or until set.
PUMPKIN & SPINACH FRITTATA
Make and share this Pumpkin & Spinach Frittata recipe from Food.com.
Provided by Latchy
Categories Weeknight
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 170d Celsius.
- Grease a 20 x 30cm baking pan.
- Place the pumpkin with 1 tablespoon of oil and the tamari in a bowl and mix well.
- Place the pumpkin on a large baking tray and roast for 25 minutes until just golden.
- Heat the remaining olive oil in a large pan and add the leek and cook for 2-3 minutes until softened.
- Add the garlic and cook for a further minute, then add the spinach leaves and cook until they are just wilted then remove from the heat.
- Roughly chop the mixture and set aside.
- Place the eggs, cream and parmesan in a large bowl and season well with salt and pepper and stir through the reserved pumpkin and spinach.
- Pour into the prepared pan and bake for about 35 minutes or until set and golden.
Nutrition Facts : Calories 332.6, Fat 21.9, SaturatedFat 6.5, Cholesterol 366.4, Sodium 1219.3, Carbohydrate 17.9, Fiber 3.3, Sugar 4, Protein 18.2
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