Pumpkin Spice Yogurt Pretzels Recipes
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
YOGURT COVERED PRETZELS
A fellow zaar member found me this recipe from Stonyfield Farms in response to a request, so I'm posting it here for safekeeping! This would make a nice holiday snack, especially dusted with red and green sugar.
Provided by coconutcream
Categories Dessert
Time 3h20m
Yield 120 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 250°F.
- In a large mixing bowl, mix the confectioners sugar into the yogurt, one cup at a time with a hand blender.
- Using tongs or chopsticks, dip the pretzels, one at a time, into the frosting and place them on a wire cooling rack (place a cookie sheet under the wire rack to catch the excess frosting that will drip from the pretzels).
- Once all pretzels are coated, turn your oven off and place the wire rack and cookie sheet in, leaving the oven door slightly open. The excess heat will help the frosting dry without leaving the pretzels soggy.
- Allow frosting to harden for 3-4 hours, remove from oven, and store pretzels in an airtight container for up to 3 days.
Nutrition Facts : Calories 21.9, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.5, Sodium 2, Carbohydrate 5.2, Sugar 5.1, Protein 0.1
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