Pumpkin Quesadilla For One Recipes

QUESADILLAS FOR ONE OR TWO

Quesadillas for One or Two image

Nice quick lunch for yourself or for you and your honey. Recipe can be cut in half to make for one. We like to add 1 or 2 of the variations, there's always something left over in the fridge to be used up, use your imagination. (the oil can be replaced with veggie cooking spray, it works just as well) Our standard is deli chicken slices, a mix of cheddar and parmesan, green pepper sticks, and chopped green onions and fresh cilantro, served with hot salsa. Yummy!!!

Provided by Derf2440

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 18

Ingredients

1 tablespoon oil
2 flour tortillas, 8 inch
1 cup cheddar cheese (we like sharp cheddar) or 1 cup monterey jack cheese (we like sharp cheddar)
1/3 cup chopped tomato
1/4 cup green chili
guacamole (optional)
1/4 cup green onion (optional)
1/4 cup green bell pepper (optional)
1/4 cup black olives (optional)
1/3 cup sour cream (optional)
1/3 cup salsa (optional)
1/4 cup refried beans (optional)
chicken, sliced or slivered (optional)
turkey (optional)
ham (optional)
beef (optional)
crabmeat (optional)
shrimp (optional)

Steps:

Brush pan with oil and heat.
Place tortilla in pan and heat on one side.
Turn tortilla over and sprinkle with cheese, tomato and chile pepper.
Cook until cheese melts.
Remove tortilla to plate.
top with guacamole or salsa if desired.
Any one or more of the variations ingredients can be added.
Fold in half, cut into quarters and serve hot.

PUMPKIN QUESADILLA FOR ONE!

Pumpkin Quesadilla for One! image

Delicious any time of day- a perfect fall breakfast or snack. You can also add slices of bananas, raisins, or nuts for an extra treat.

Provided by Granolahead456

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

6 inches whole wheat tortillas
1 tablespoon peanut butter
1/3 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 tablespoon honey (may need more depending on how much of a sweet tooth you have!) or 1 tablespoon maple syrup (may need more depending on how much of a sweet tooth you have!)

Steps:

Mix the canned pumpkin and peanut butter together in a small bowl.
Spread the mixture on the tortilla and drizzle the honey on top. Fold the tortilla in half.
Heat a skillet on medium-high heat and coat with non-stick cooking spray.
Cook the quesadilla till crispy (about 3-5 minutes on each side).
Enjoy!

Nutrition Facts : Calories 191.5, Fat 8.5, SaturatedFat 1.9, Sodium 271.8, Carbohydrate 28.2, Fiber 3.6, Sugar 21.5, Protein 5.1

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