Pumpkin Pie Smoothie Ibs Safe Recipes
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
PUMPKIN PIE SMOOTHIE
Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3
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