Pumpkin Pie For Dieters Recipes

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PUMPKIN PIE FOR DIETERS



Pumpkin Pie for Dieters image

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

SIMPLE PUMPKIN PIE



Simple Pumpkin Pie image

"Easy as pie" is just the case with this pie recipe.

Provided by BobAltman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 8

Number Of Ingredients 5

2 eggs
1 (16 ounce) can pumpkin puree
1 (14 ounce) can sweetened condensed milk
1 teaspoon pumpkin pie spice
1 (9 inch) unbaked pie crust

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine eggs, pumpkin puree, sweetened condensed milk, and pumpkin pie spice in a large bowl and mix until combined.
  • Fit pie crust into a 9-inch pie dish; pour pumpkin mixture into the crust.
  • Place pie on a baking sheet and bake in the preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until filling is set, 35 to 40 minutes.

Nutrition Facts : Calories 308.9 calories, Carbohydrate 41.8 g, Cholesterol 63.2 mg, Fat 13.2 g, Fiber 2.5 g, Protein 7.5 g, SaturatedFat 5 g, Sodium 333.6 mg, Sugar 28.7 g

DIET PUMPKIN PIE



Diet Pumpkin Pie image

I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out....

Provided by Chicken Finger

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 (15 ounce) can pumpkin
1/3 cup packed brown sugar
2 teaspoons pumpkin pie spice
2/3 cup fat-free evaporated milk
1/2 cup fat free egg substitute
1 (9 inch) frozen deep dish pie shells

Steps:

  • Adjust oven rack to middle, preheat to 425 degrees.
  • Wisk together the pumpkin, brown sugar and pie spice until smooth.
  • Blend in milk and egg substitute.
  • Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
  • Cool for 2 hours.

DIET PUMPKIN PIE



Diet Pumpkin pie image

Make and share this Diet Pumpkin pie recipe from Food.com.

Provided by paulamatt

Categories     Pie

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
1/2 cup skim milk
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat-free whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk and instant pudding mix.
  • Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8 inch pie plate, and spread remaining whipped topping over the top.
  • Chill for 1 hour, or until set.

Nutrition Facts : Calories 84.3, Fat 2, SaturatedFat 1.2, Cholesterol 6.5, Sodium 40.2, Carbohydrate 15.4, Fiber 0.6, Sugar 7, Protein 2.7

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