Pumpkin Fiber Shake Recipes

PUMPKIN SHAKES

Pumpkin Shakes image

This wonderfully rich dessert has a terrific pumpkin flavor that definitely feels like fall. Sprinkle some nutmeg on top if you like.

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 cup half-and-half cream
4 cups vanilla ice cream
1/4 cup canned pumpkin
1/4 teaspoon pumpkin pie spice
Optional toppings: Whipped cream and ground nutmeg

Steps:

In a blender, combine half each of the cream, ice cream, pumpkin and pumpkin pie spice; cover and process until smooth. Pour into 2 chilled glasses. Repeat. If desired, top with whipped cream and nutmeg. Serve immediately.

Nutrition Facts : Calories 351 calories, Fat 21g fat (13g saturated fat), Cholesterol 88mg cholesterol, Sodium 136mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 1g fiber), Protein 7g protein.

PUMPKIN SHAKE

Pumpkin Shake image

A healthy shake using pumpkin puree makes for a quick breakfast.

Provided by DomesticGoddess

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 10

Ingredients

4 cubes ice, or more if desired
1 cup skim milk
⅓ cup pumpkin puree
⅓ cup plain fat-free Greek yogurt
½ frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Steps:

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 38.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 0.6 g, Sodium 332.3 mg, Sugar 26 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Provided by Katie Lee Biegel

Categories beverage

Time 5m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana

Steps:

Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

PUMPKIN MILK SHAKES

Pumpkin Milk Shakes image

My son loved this festive milkshake growing up-it's nicely spiced and tastes like pumpkin pie. I like cutting off both ends of a licorice twist and serving it as a straw.-Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 cup orange juice
4 cups vanilla ice cream
1 cup canned pumpkin
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
Black licorice twists, optional

Steps:

In batches, place the first 7 ingredients in a blender. Cover and process until smooth, 20-30 seconds. Serve immediately, with licorice stirrers if desired.

Nutrition Facts : Calories 287 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 78mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN FIBER SHAKE

Pumpkin Fiber Shake image

Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!

Provided by griness

Categories Smoothies

Time 6m

Yield 1 8 oz, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup Libby's canned pumpkin
4 tablespoons evaporated milk
5 -10 ice cubes
1/2 banana
5 tablespoons water

Steps:

Throw all ingredients in Blender.
Don't over blend, you want it like a consistency of melting ice cream.
Drink immediately.

Nutrition Facts : Calories 178.6, Fat 5.3, SaturatedFat 3.1, Cholesterol 18.3, Sodium 366.2, Carbohydrate 29.7, Fiber 5.1, Sugar 11.3, Protein 6.3

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