Pumpkin Corn Chowder Recipes

PUMPKIN & CORN CHOWDER

Pumpkin & Corn Chowder image

Low fat pumpkin chowder, one of my son's favorites (without the cayenne). Very easy to put together with very little prep time. WW points = 3/serving

Provided by Brooke the Cook in

Categories Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (14 1/2 ounce) cans fat-free chicken broth (if making Vegetarian, use vegetable broth)
1 (15 1/4 ounce) can sweet corn, drained
1 (8 1/4 ounce) can cream-style corn
1/8 cup onion, finely chopped
1 (16 ounce) can pumpkin
1/2 cup skim milk
1/4 teaspoon fresh ground pepper
1/8 teaspoon cayenne pepper (optional)

Steps:

Combine broth, corn and onion in saucepan and bring to boil over medium-high heat. Reduce heat, cover and simmer 15-20 minutes until onion in tender.
Return heat to medium-high and stir in pumpkin, blending well until mixture begins to boil.
Reduce heat, cover and simmer another 5 minutes.
Add milk, pepper and cayenne and continue stirring until heated through.

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