Pumpkin Chickpea Soup Recipes
CHICKPEA AND ROAST PUMPKIN SOUP
Provided by Food Network
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Cut the pumpkin in large wedges, leaving the skin on. Place the wedges in a baking dish and bake for 40 minutes or until soft and golden. In two batches, scrape the flesh into a food processor with 1 1/2 cups of the stock and blend until smooth. Heat a saucepan over medium to high heat. Add the oil, onions, and cumin and cook for 4 minutes or until soft. Add the mustard, honey, the remaining stock and the pumpkin puree and simmer for 5 minutes. Stir through the chickpeas and basil and cook for a further 5 minutes. Serve with grilled bread.
PUMPKIN CHICKPEA SOUP
This is a soup that I made up with what I had available. I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Family enjoyed it immensely.
Provided by Sueie
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
- Add stock, pumpkin, potato and onion.
- Cook until tender.
- Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
- Serve with crusty bread.
More about "pumpkin chickpea soup recipes"
VEGAN PUMPKIN & CHICKPEA SOUP - COOK AFTER ME
Web Preheat oven to 350°F. Place the pumpkin onto a baking tray. Cut the base off the garlic, leave the shell on and place on a tray with the pumpkin. Coat with olive oil and bake in the oven for 20-30 minutes or until very soft. 2.
From cookafterme.com
From cookafterme.com
See details
MOROCCAN PUMPKIN AND CHICKPEA SOUP - COOK IT REAL GOOD
Web Mar 7, 2021 Heat remaining oil in large pot on medium high. Add onions and cook until translucent. Add pumpkin, chickpeas, stock and Moroccan spices and cook for 5 minutes. Using a stick blender, pulse until soup is your desired consistency. Serve with a dollop of Greek yoghurt and a sprinkle of dukkah on top! STORING YOUR SOUP
From cookitrealgood.com
From cookitrealgood.com
See details
WHAT TO EAT WHEN YOU HAVE ECZEMA: TOP RECIPES - EVERYDAY …
Web Nov 2, 2023 Curried Pumpkin Soup. Nothing combines the flavors and feelings of autumn quite like pumpkin soup. Here, the rich flavor of curry brings this soup to life while lending the anti-inflammatory ...
From everydayhealth.com
From everydayhealth.com
See details
DIANA HENRY'S AUSTRIAN PUMPKIN SOUP RECIPE - THE TELEGRAPH
Web Oct 29, 2023 Bring to the boil then turn the heat down. Season and simmer for 30 minutes, or until everything is completely soft. Let the soup cool then add the cream. Purée the soup in batches using a ...
From telegraph.co.uk
From telegraph.co.uk
See details
KUMARA, PUMPKIN & CHICKPEA SOUP - HEALTHY FOOD GUIDE
Web 1 cup chopped celery 2 carrots, chopped 1 green capsicum, chopped 2 sprigs fresh oregano 6 cups water 400g can no-added-salt chickpea s , drained, rinsed 2 teaspoons Moroccan seasoning 3 tablespoons low-fat plain yoghurt, to serve flat-leaf parsley (optional) $AVER recipes were costed at $5 or below at the time of publication.
From healthyfood.com
From healthyfood.com
See details
CHICKPEA, PUMPKIN, & SAGE STEW RECIPE ON FOOD52
Web Sep 18, 2014 Directions. Heat oil in a medium saucepan over medium heat. Add carrot, onion, and sage and cook, stirring occasionally, until carrot and onion are crisp and tender and sage is beginning to brown, about 5 minutes. Stir in chickpeas, pumpkin purée, and broth; bring to a boil. Add pasta and quickly simmer until pasta is al dente and soup has ...
From food52.com
From food52.com
See details
CREAMY VEGAN MOROCCAN PUMPKIN SOUP WITH CHICKPEAS - FOOD …
Web Mar 19, 2023 Instructions. Warm the olive oil in a medium-sized dutch oven, then add the onions, garlic, and ginger. Cook for 2-3 minutes until softened but not golden. Add in the cumin, turmeric, nutmeg, and cinnamon, mix the spices into the oil, cook until the aromas are released, stirring continuously.
From fooddrinkdestinations.com
From fooddrinkdestinations.com
See details
PUMPKIN AND CHICKPEA SOUP WITH CURRIED CROUTONS | HEARTFUL TABLE
Web Sep 28, 2023 / Pumpkin and Chickpea Soup with Curried Croutons By Maša Ofei Updated: September 28, 2023 Jump to Recipe This pumpkin and chickpea soup has a deep, well-rounded flavour with simple everyday ingredients. A dairy-free, wholefood soup that is perfect for warming you up during the cooler months!
From heartfultable.com
From heartfultable.com
See details
VEGAN PUMPKIN-CHICKPEA SOUP | POPSUGAR FOOD
Web Oct 20, 2018 Popsugar Living Halloween Vegan Pumpkin-Chickpea Soup Pumpkin and Chickpeas Combine For the Creamiest Vegan Soup Ever October 20, 2018 by Anna Monette Roberts Around here, we make...
From popsugar.com
From popsugar.com
See details
MOROCCAN PUMPKIN AND CHICKPEA SOUP RECIPE - THE SPRUCE EATS
Web Jan 24, 2022 Add the pumpkin, chickpeas, tomato, cilantro, broth, honey, spices, and salt and pepper to taste. Simmer, partially covered, about 15 minutes, until the pumpkin is just tender. Remove and discard the cinnamon stick and cilantro. If you wish to thicken the broth a bit, transfer several spoonfuls of broth to a bowl and allow it cool slightly.
From thespruceeats.com
From thespruceeats.com
See details
SPICY CURRY PUMPKIN SOUP WITH CHICKPEAS | ORCHIDS + SWEET TEA
Web Oct 12, 2022 This Spicy Curry Pumpkin Soup with Chickpeas recipe is the warmth of great herbs + spices, savory pumpkin + curry flavors which is beautifully paired with a velvety, creamy base that makes this bowl of goodness completely irresistible. Topped with crispy cajun chickpeas, this soup will be your newest family staple.
From orchidsandsweettea.com
From orchidsandsweettea.com
See details
PUMPKIN AND CHICKPEA SOUP RECIPE | GOURMET TRAVELLER
Web Jul 26, 2015 Preheat oven to 200C. Combine pumpkin, chillies and oregano in a large roasting pan. Drizzle with a third of the oil, season to taste, toss to coat and roast, turning occasionally, until pumpkin is very tender and caramelised (1-1¼ hours). 2
From gourmettraveller.com.au
From gourmettraveller.com.au
See details
CURRIED CHICKPEA AND PUMPKIN SOUP | THE REAL FOOD GEEK
Web Jul 8, 2021 Bring the Soup Together. Empty the blended chickpeas and mango into the saucepan along with the coconut milk, garlic granules, half the vegetable stock, and the remaining salt. Stir until well combined. Bring to the boil, then lower the heat and let simmer. Just before serving, squeeze in the lime juice.
From therealfoodgeek.com
From therealfoodgeek.com
See details
EASY PUMPKIN SOUP RECIPE (+ TASTY TOPPING IDEA!) - LIVE EAT LEARN
Web Sep 28, 2023 Diet Season 4th of July St. Patrick’s Day Thanksgiving Valentine’s Day Ingredient Chickpeas Collections Meatless Monday Visit our kombucha site This pumpkin soup recipe is topped with smoky roasted chickpeas and fresh thyme, making it the ultimate cozy autumn recipe for busy weeknights!
From liveeatlearn.com
From liveeatlearn.com
See details
PUMPKIN AND CHICKPEA SOUP | SANITARIUM HEALTH FOOD COMPANY
Web Pumpkin and chickpea soup Serves: 6 Prep: 10 Cook: 55 Packed with the goodness of legumes, this soup is high in fibre and protein and low in saturated fat. A great way to warm up on a cold winter’s day. Ingredients 2 cloves garlic 750g butternut pumpkin, peeled and cut into 2cm thick pieces 8 sprigs fresh thyme 2 tbs olive oil 1 leek, finely sliced
From sanitarium.com
From sanitarium.com
See details
PUMPKIN HUMMUS WITH CURRY AND TURMERIC - BOWL OF DELICIOUS
Web Oct 31, 2023 Instructions. Add the drained 15 oz. canned chickpeas, ¾ cup pumpkin puree, minced 1 clove garlic, 2 teaspoons curry powder, ½ teaspoon turmeric, ⅛ teaspoon cayenne pepper, ½ teaspoon cinnamon, 1 teaspoon kosher salt, 1-2 teaspoons honey, ½ cup tahini, and 2 tablespoons lime juice to a food processor. Turn the food processor on …
From bowlofdelicious.com
From bowlofdelicious.com
See details
PUMPKIN CHICKPEA SOUP • GRATEFUL GF
Web Sep 18, 2023 Sprinkle on a dash of Parmesan. Stir in a daub of yogurt, like we did for this Swiss chard potato soup. Sweeten it up with a drizzle of maple syrup. Get into the pumpkin theme with roasted peptitas or other squash seeds. Garnish the soup with freshly toasted gluten-free bread crumbs. Provide gluten-free rolls or garlic bread on the side.
From gratefulgf.com
From gratefulgf.com
See details
MOROCCAN PUMPKIN STEW WITH CHICKPEAS: A SPICY VEGAN RECIPE
Web Sep 24, 2018 Instructions. Gently cook the onions in a large saucepan for about 5 minutes until they are soft, then stir in the garlic. Cook for another minute then add the cumin, coriander and cayenne pepper. Stir well then add the red pepper, pumpkin, chickpeas, chopped tomatoes and a little black pepper.
From searchingforspice.com
From searchingforspice.com
See details
CHICKPEA AND PUMPKIN SOUP - ITALIAN RECIPES BY GIALLOZAFFERANO
Web Preparation How to prepare Chickpea and pumpkin soup
From giallozafferano.com
From giallozafferano.com
See details
EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF DELICIOUS
Web Aug 3, 2021 First, sauté the onions in butter in a large pot or Dutch oven. Add the pumpkin spice and fresh sage and sauté for a little while longer. Then, add chicken or vegetable broth and canned pumpkin puree. Bring to a boil. Puree the soup using an immersion or standing blender, so it’s smooth without any onion or sage pieces.
From bowlofdelicious.com
From bowlofdelicious.com
See details
PUMPKIN, GINGER AND CHICKPEA SOUP RECIPE | DELICIOUS. MAGAZINE
Web Method In a large heavy pan, sauté the onion, leek, garlic and ginger in the butter over a low heat, with the lid on, until everything softens and wilts. Stir occasionally. Add the saffron, pumpkin and half the stock, then cook over a low heat, with …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
CHICKPEA AND PUMPKIN SOUP - KOSHER COWBOY
Web Sep 2, 2018 Pre-soak the chickpeas overnight. The following day cook them for 20 minutes in 2 quarts of water to which you add the bicarbonate of soda. Set them aside to cool. Remove the skins of the chickpeas, rinse them thoroughly in a colander. Put the chickpeas in a saucepan, add the pumpkin, meat and saffron. Cover them with 2 quarts …
From koshercowboy.com
From koshercowboy.com
See details
EASY PUMPKIN CURRY WITH CHICKPEAS RECIPE (VEGAN, GLUTEN-FREE) …
Web Apr 19, 2020 - Flavorful Thai red pumpkin curry, that all cooks in one pot for easy cleanup. Naturally gluten-free, vegan, soy-free, vegetarian so that all can enjoy.
From pinterest.ca
From pinterest.ca
See details
CREAMY CHICKPEA + PUMPKIN STEW | HEALTHY VEGAN DINNER
Web Oct 27, 2020 V This post may contain affiliated links. Please read my disclosure policy. Jump to Recipe This amazing creamy chickpea and pumpkin stew is the perfect cozy recipe. Packed with flavor, hearty vegetables, and the best creamy texture! this recipe When it comes to pumpkin, I'm almost exclusively been on the sweet side of things my …
From simplyquinoa.com
From simplyquinoa.com
See details
30 COMFORTING RECIPES TO COOK IN NOVEMBER 2023 - BUZZFEED
Web Nov 1, 2023 From warming soups and stews to hands-off slow cooker dinners, and even some Thanksgiving-ready sides and desserts, here are 30 top-tier recipes to get you through every day of November. 1. Slow ...
From buzzfeed.com
From buzzfeed.com
See details
MOROCCAN PUMPKIN & CHICKPEA STEW - THE SIMPLE VEGANISTA
Web Onion Garlic – fresh is best, but can sub with 1 1/2 teaspoons garlic powder Ginger – use fresh ginger or 1 – 2 teaspoon ground Spices – simple warming spices of cinnamon, cumin, and red pepper flakes, along with coriander will be …
From simple-veganista.com
From simple-veganista.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #soups-stews #vegetables #easy #low-fat #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #free-of-something #low-in-something #taste-mood
You'll also love