Pumpkin Brownies Simple Low Fat Recipes

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PUMPKIN BROWNIES



Pumpkin Brownies image

A twist on a classic brownie recipe--perfect for fall! Rich chocolate flavors are nicely complemented by pumpkin and spices.

Provided by CroqueMadame

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 16

Number Of Ingredients 14

¾ cup all-purpose flour
½ teaspoon baking powder
½ teaspoon salt
¾ cup butter, melted
1 ½ cups white sugar
2 teaspoons vanilla extract
3 eggs
¼ cup cocoa powder
½ cup semi-sweet chocolate chips
½ cup pumpkin puree
½ cup chopped walnuts
¾ teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking pan. Stir the flour, baking powder, and salt together in a bowl.
  • In another bowl, stir together the melted butter, sugar, and vanilla extract; beat in the eggs one at a time with a spoon. Gradually add the flour mixture, and stir the batter until it's evenly moistened. Divide the batter in half in two separate bowls.
  • Into one bowl of batter, blend the cocoa powder and chocolate chips. In the second bowl of batter, stir in the pumpkin puree, walnuts, cinnamon, cloves, and nutmeg.
  • Spread 1/2 of the chocolate batter into the bottom of the prepared baking pan, and follow with 1/2 of the pumpkin batter. Repeat the layers, ending with a pumpkin layer, and drag a kitchen knife or small spatula gently through the layers in a swirling motion, to create a marbled appearance.
  • Bake in the preheated oven until the brownies begin to pull away from the sides of the pan, and a toothpick inserted into the center comes out clean, 40 to 45 minutes. Cool in the pan, cut into squares, and serve.

Nutrition Facts : Calories 241.5 calories, Carbohydrate 28.8 g, Cholesterol 57.8 mg, Fat 13.9 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 7.1 g, Sodium 182 mg, Sugar 22.2 g

PUMPKIN BROWNIES SIMPLE & LOW-FAT



Pumpkin Brownies Simple & Low-Fat image

Different than the first version I have posted in 2009. Closer to the Nestle original recipe. I used a teaspoon of that amazing black cocoa powder from Shady Maple, but regular cocoa powder is just as yummy. It's 1/2 cup plus 2 tablespoons of pumpkin, or 10 tablespoons if you only want to get one utensil dirty.

Provided by the80srule

Categories     Dessert

Time 30m

Yield 12 brownies, 12 serving(s)

Number Of Ingredients 9

10 tablespoons pumpkin puree (real pumpkin, NOT pumpkin pie mix)
2 eggs
1/3 cup sugar
1 cup flour
1 teaspoon baking powder
1 teaspoon cocoa powder
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
1/3 cup chocolate chips (Ghiradelli milk chocolate big chips...yum)

Steps:

  • Whisk the pumpkin, eggs, and sugar in a bowl together.
  • Whisk in the flour, baking powder, cocoa, salt, and spice until the batter is smooth and there are no more lumps.
  • Beat in the chocolate chips.
  • Grease a 8x8 pan with cooking spray or oil. Pour the batter in and smooth it out on top, then bake at 350F for 25 minutes. Makes 12 smallish brownies but I totes ate the whole pan for dinner. Hehe. Since they're mostly pumpkin, I didn't feel guilty. :).

Nutrition Facts : Calories 96, Fat 2.3, SaturatedFat 1.1, Cholesterol 31, Sodium 91.4, Carbohydrate 17.1, Fiber 0.7, Sugar 8.2, Protein 2.4

FUDGY LOW-FAT BROWNIES



Fudgy Low-Fat Brownies image

DH says these are wonderful! Very good served with Raspberry Orange Sauce, recipe in 'zaar. From Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 9

2 tablespoons becel margarine
1/2 cup cocoa powder
1 cup granulated sugar (I use Splenda)
1 egg
3/4 cup unsweetened applesauce
2 teaspoons vanilla
1/2 cup all-purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°F.
  • Spray an 8 inch square baking dish with nonstick cooking spray.
  • Dust with cocoa, shaking out excess.
  • In a small saucepan, melt margarine on low heat.
  • Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth.
  • Gently stir in flour, baking soda and salt until well combined.
  • Pour into prepared pan and bake 25 to 30 minutes or until set.
  • Cool completely and cut in 16 squares with hot wet knife.
  • Store in the refrigerator.

Nutrition Facts : Calories 79.5, Fat 0.7, SaturatedFat 0.3, Cholesterol 11.6, Sodium 61.5, Carbohydrate 18.4, Fiber 1.1, Sugar 13.7, Protein 1.3

PUMPKIN BROWNIES



Pumpkin Brownies image

Chocolate and pumpkin pair up to make a family-favorite fall dessert. These pumpkin brownies are fantastic for parties and picnics. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 20 servings.

Number Of Ingredients 16

1 cup sugar
3/4 cup all-purpose flour
1/4 cup baking cocoa
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup canola oil
2 large eggs, room temperature
1 teaspoon vanilla extract
PUMPKIN BATTER:
1 cup sugar
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
3/4 cup canned pumpkin
2 large eggs, room temperature

Steps:

  • Preheat oven to 350°. Line a 13x9-in. baking pan with parchment, letting ends extend up sides; grease paper. In a large bowl, whisk sugar, flour, cocoa, salt and baking soda. In a small bowl, whisk oil, eggs and vanilla; stir into dry ingredients just until moistened. , For pumpkin batter, in a large bowl, combine sugar, flour, salt, pumpkin pie spice and baking soda. In a small bowl, whisk pumpkin and eggs; stir into dry ingredients just until moistened. Spread half the cocoa mixture into prepared pan (layer will be thin). Drop half the pumpkin mixture by tablespoonfuls over top; gently spread to cover most of brownie mixture. Drop remaining pumpkin and cocoa mixtures by tablespoonfuls over pumpkin layer. Gently spread and swirl. , Bake until a toothpick comes out clean, 25-30 minutes. Cool in pan on a wire rack. Lifting with parchment, remove from pan. Cut into bars.

Nutrition Facts : Calories 189 calories, Fat 7g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 165mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 1g fiber), Protein 3g protein.

PUMPKIN BROWNIES



Pumpkin Brownies image

The recipe is from Nestle (I'm not taking credit for it) and it was sooo good that I had to post it here for safe-keeping. It originally called for vegetable oil which I subbed with applesauce as I do with all my baked goods to cut calories and I tweaked a few other things. This is perfect to make when you have only a little bit of pumpkin left! A little goes a long way for this recipe. NOTE: I just modified this recipe because I made it again, and used 1 oz Baker's bittersweet choclate instead of cocoa powder. Came out so much better! Sweeter and creamier. I think adding 1 tbsp milk or cream will give it a nice lustre too.

Provided by the80srule

Categories     Dessert

Time 45m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 13

1/2 cup pumpkin puree
1/3 cup brown sugar (Domino "brown-u-lated" really works best for this)
1 egg
2 egg whites
2 tablespoons applesauce
1 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 ounce bittersweet baking chocolate (not unsweetened, recipe originally called for 1 tsp cocoa powder)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/3 cup dark chocolate chips (you can use milk chocolate chips too, but I find that dark really gives a nice note to the pumpkin!)

Steps:

  • Grease a square 8x8 pan with cooking spray.
  • Blend the pumpkin, sugar, egg and egg whites, and applesauce until smooth.
  • Add the flour, baking powder, salt, (and cocoa powder if using that method); blend until smooth.
  • Melt the chocolate (I put the the 1-oz square in a small dish and microwaved on high for 30 seconds) and blend it into the mixture, incorporate completely.
  • Add the spices and fully blend them inches.
  • Mix in the chocolate chips, then spread the mixture evenly into the pan. You might need a rubber scraper to do this.
  • Bake at 350. Depending on your oven strength, bake for 20-30 minutes or until completely set. (My convection oven only needed 20 minutes.) Cut into squares, 4x4 to yield 16 brownies.

Nutrition Facts : Calories 72.3, Fat 1.5, SaturatedFat 0.7, Cholesterol 11.6, Sodium 72.8, Carbohydrate 13.6, Fiber 0.5, Sugar 6.5, Protein 1.9

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