Pumpkin Apple Protein Bars Recipes
PUMPKIN BARS WITH APPLESAUCE
These tasty pumpkin treats made with applesauce are a one-pan endeavor and are worth the minimal effort needed to have something delicious on hand.
Provided by Brynnleigh
Categories Desserts Cakes Pumpkin Cake Recipes Pumpkin Bar Recipes
Time 1h
Yield 24
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
- Mix pumpkin puree, sugar, oil, applesauce, and eggs together in a medium bowl until fluffy.
- Sift flour, baking powder, cinnamon, salt, baking soda, nutmeg, ginger, and cloves together in a large bowl. Add pumpkin mixture and stir until combined. Pour into the prepared baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Let cool, about 15 minutes before cutting into 24 bars.
Nutrition Facts : Calories 153.5 calories, Carbohydrate 24.2 g, Cholesterol 31 mg, Fat 5.6 g, Fiber 1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 244.8 mg, Sugar 15.1 g
PUMPKIN APPLE BARS BY FREDA
This is a family favorite that My kids all loved while growing up. My Daughter called me the other night telling me she was making the Pumpkin baers we had as kids for her kids and grands. Just Brought back memories of the good Times we emjoyed as family.. I used to add raisins and Nuts, Today I added Some Fresh apple bits and...
Provided by FREDA GABLE
Categories Other Snacks
Time 50m
Number Of Ingredients 18
Steps:
- 1. Preheat Oven @ 350. Grease a 10 X 13 pan Peel Chop and dice apple and set aside.
- 2. Mix Eggs, sugar, Oil & pumpkin well with electric Mixer, til light and fluffy.
- 3. Stir together Dry Ingredients, Flour, Baking Pdr, Soda, Cinn, nutmeg, & Salt. Now, Add 2 Tbs of the Flour Mixture to Fresh Diced and Chopped apples. Toss very well. Set aside the apples.
- 4. Add all the Dry ingredients to the Pumpkin mixture, Mix on Low speed til batter is smooth and wel blended. Now you can add the Floured apples and stir well to Blend.
- 5. Pour your batter evenly into Greased 10X13 pan. Bake @ 350 for 30 min. Let Cool completely, before frosting. Frost with cream Cheese Frosting. Cut into 2 X 3" bars and enjoy. I betcha you can't have just one!!!
- 6. FROSTING: Mix the Cream Cheese, & Butter in a med Bowl, using an electric Mixer til smooth and fluffy. Add; Pdr Sugar, mix well. STIR in Vanilla, and Cinnamon. Frost your Completely Cooled Bars. . . Now Enjoy
PUMPKIN PROTEIN BARS
These protein bars are super moist and yummy, plus they are good for you! I took an Alton Brown recipe and altered it a bit. Guilt free snacking!
Provided by Hilary83
Categories Lunch/Snacks
Time 45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 12
Steps:
- Mix together protein powder, oat bran, wheat flour, wheat germ and salt. In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
- Thoroughly combine the two mixtures. Mix in some dried fruit if you wish. I like craisins.
- Spread batter into a well greased 9x13-inch baking dish. Bake for 35 minutes at 350°F
- Cool completely and cut into 16 squares. Keep refrigerated. Enjoy!
Nutrition Facts : Calories 66.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 26.4, Sodium 98.8, Carbohydrate 11.9, Fiber 1.9, Sugar 3.3, Protein 3.3
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