PUMPKIN AND CARROT SOUP
Make and share this Pumpkin and Carrot Soup recipe from Food.com.
Provided by beauty_queen_999
Categories Onions
Time 30m
Yield 4 entrees, 4 serving(s)
Number Of Ingredients 5
Steps:
- Fill a pot with water and place on high heat (OPTIONAL: add a chicken stock cube to the water).
- Once water is boiling, reduce heat and add all of the chopped vegetables.
- Cook vegetables until tender.
- Using a slotted spoon, move cooked vegetables from pot into a blender with 20ml of the cooking liquid.
- Blend the vegetables and continue to add water until the soup reaches the desired consistency.
- Serve with salt, pepper, nutmeg and a dollop of creme fraiche.
Nutrition Facts : Calories 72.3, Fat 0.3, SaturatedFat 0.1, Sodium 54.3, Carbohydrate 17.3, Fiber 3.2, Sugar 6.5, Protein 2.1
CARROT PUMPKIN SOUP
Bursting with flavor, this comforting, vegetarian carrot pumpkin soup is wholesome, nutritious and perfect to feed a whole family on a lazy night.
Provided by Sam | Ahead of Thyme
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat olive oil in a saucepan (or 4 quart Dutch oven) over medium heat. Add onion and garlic and sauté for 2 to 3 minutes until soft and translucent. Add pumpkin, parsley root, and carrot, and cook for another 5 minutes, stirring occasionally.
- Add vegetable stock and Herbes de Provence spice mix and stir together. Reduce heat to low, cover, and simmer for 25 minutes.
- Remove the soup from heat. Using an immersion blender or food processor, pulse until smooth.
- Stir in cream and season to taste with salt and pepper. Add a pinch of powdered chilli (optional, for a little heat. Feel free to skip this step).
- Transfer to 6 serving bowls, decorate with a swirl of cream, some fresh herbs and sunflower seeds. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 120 calories, Sugar 5.6 g, Sodium 666.2 mg, Fat 7.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 13.4 g, Fiber 2.4 g, Protein 1.5 g, Cholesterol 1 mg
More about "pumpkin and carrot soup recipes"
ROASTED PUMPKIN & CARROT SOUP - MONASH FODMAP
From monashfodmap.com
Servings 6Total Time 1 hr 10 minsCarbohydrates 27.50gCalories 1023 per serving
- Preheat oven to 210°C/410°C. Place cut pumpkin and carrot on a lined tray and drizzle over 1 Tbsp of the garlic oil and 1 Tbsp of the olive oil. Toss to coat. Place in the oven for 30-35 minutes.
- Meanwhile, heat the remaining oils in a pot over medium heat. Add the mustard seeds and spices, cook stirring for a couple of minutes or until aromatic and the mustard seeds pop.
- Add the roasted carrot and pumpkin to the pot along with the stock and the water. Increase heat to medium, cover and bring to the boil. Reduce heat to low and cook covered for 15 minutes.
PUMPKIN AND CARROT SOUP - HURRY THE FOOD UP
From hurrythefoodup.com
4.8/5 (14)Total Time 30 minsCategory Appetizers, SoupsCalories 281 per serving
BEST PUMPKIN-CARROT SOUP RECIPE - HOW TO MAKE …
From womansday.com
Servings 4Total Time 1 hr 5 minsEstimated Reading Time 1 min
ROASTED CARROT AND PUMPKIN SOUP - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
CARROT AND PUMPKIN SOUP - 5+ A DAY
From 5aday.co.nz
THAI PUMPKIN AND CARROT SOUP RECIPE - NIKKI'S PLATE
From nikkisplate.com
PUMPKIN AND CARROT SOUP – I COOK THE WORLD
From icooktheworld.com
CARROT PUMPKIN SOUP - INSPIRED FRESH LIFE
From inspiredfreshlife.com
PUMPKIN SOUP RECIPE - EASY COMFORT FOOD IN JUST 45 MINUTES
From healthyrecipes101.com
VEGAN PUMPKIN AND CARROT SOUP - THE PETITE COOK™
From thepetitecook.com
PUMPKINS | PAK'NSAVE SUPERMARKETS | OUR POLICY NEW ZEALAND'S …
From paknsave.co.nz
ORIGINAL CHICKEN SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
EASY CARROT PUMPKIN SOUP » THE FAST RECIPE FOOD BLOG
From thefastrecipe.com
556 EASY AND TASTY PUMPKIN CARROT RECIPES BY HOME COOKS
From cookpad.com
CHEESY CARROT PUMPKIN SOUP RECIPE - TASTEFULLY VIKKIE
From tastefullyvikkie.com
10 BEST PUMPKIN CARROT GINGER SOUP RECIPES | YUMMLY
From yummly.com
SPICED PUMPKIN AND CARROT SOUP - RECIPES AND PLACES
From recipesandplaces.com
PUMPKIN-CARROT SOUP | FOODTALK - FOODTALKDAILY.COM
From foodtalkdaily.com
PUMPKIN CARROT SOUP - FOOD METAMORPHOSIS
From foodmetamorphosis.com
PUMPKIN CARROT GINGER MIXED VEGETABLE SOUP RECIPE
From recipe-garden.com
THAI CURRY CARROT AND PUMPKIN SOUP - SEASONS AND SUPPERS
From seasonsandsuppers.ca
CARROT AND CORIANDER SOUP - EASY RECIPES
From easyrecipes.co.za
FRENCH PUMPKIN CARROT SOUP {SOUP JOUMOU} - SAVORY THOUGHTS
From savorythoughts.com
STEW VS. SOUP: 3 KEY DIFFERENCES YOU MUST KNOW - SLURRP.COM
From slurrp.com
SPICED CARROT AND PUMPKIN SOUP (VEGAN) - DOMESTIC GOTHESS
From domesticgothess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #soups-stews #vegetables #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #carrots #onions #squash
You'll also love