Pulled Chicken Over Rice Recipes

PULLED CHICKEN OVER RICE

Pulled Chicken over Rice image

You may have guessed that this recipe is an adaptation of pulled pork sandwiches, a favorite barbecue recipe in which slow cooked shoulder of pork is "pulled" into shreds and reheated in a fabulous barbecue sauce; the mix is then spooned over squishy buns. To make the meal more ample, I ladle this chicken version over a mix of rice, corn, and scallions rather than over hamburger buns. I prefer thigh meat.

Provided by Olha7397

Categories Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 1/4 cups converted rice
2 cups water
salt
1/4 cup barbecue sauce
2 cups canned stewed tomatoes, DRAINED and chopped
1 cup chicken broth
1 tablespoon red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon yellow mustard
2 scallions
1 lb cooked boneless skinless chicken breasts or 1 lb cooked skinless boneless chicken thigh
1 (10 ounce) package frozen corn kernels, thawed, at room temperature
cayenne pepper or Tabasco sauce
sour cream, for garnish (optional)

Steps:

Combine the rice and water in a medium saucepan, add a pinch of salt, and bring to a simmer over medium high heat. Cover and cook over low heat until almost tender, 10 minutes.
Meanwhile, combine the barbecue sauce, tomatoes, chicken broth, vinegar, Worcestershire sauce, and mustard in a 9-inch non-reactive skillet. Slowly bring the mixture to a simmer over low heat, and cook gently, uncovered, for 5 minutes.
While the rice and sauce are cooking, trim and finely slice the scallions (green and white parts). With your fingers gently "pull" the chicken into shreds, or simply cut it into 1 x 1/4 inch lengths.
Place the butter, corn, and scallions on top of the rice. Cover and cook until the rice is tender and the corn has heated through, another 5 minutes.
While the rice, corn, and scallions are cooking, add the chicken to the sauce and cook, uncovered, over low heat until it is warmed through. Season with salt and cayenne pepper to taste. Mix the rice, corn, and scallions together and adjust the seasoning. Serve the chicken over the rice, and garnish with sour cream, if you wish. Makes: 4 servings. Time 25 minutes.
Monday to Friday Chicken.

Nutrition Facts : Calories 530.9, Fat 6.1, SaturatedFat 1.6, Cholesterol 96.5, Sodium 710.6, Carbohydrate 73.9, Fiber 4.5, Sugar 6.9, Protein 45

SLOW COOKER PULLED CHICKEN

Slow cooker pulled chicken image

Try this slow cooked smoky chicken as an easy alternative to pulled pork. It's best served in a bun or with rice, and makes a simple dish for a family meal

Provided by Cassie Best

Categories Dinner, Main course

Time 6h20m

Yield Serves 8-10

Number Of Ingredients 11

Ingredients

2 tbsp vegetable or rapeseed oil
10-12 boneless, skinless chicken thighs
2 red onions, halved and sliced
2 garlic cloves, crushed
2 tsp paprika
2 tbsp chipotle paste
250ml passata
100g barbecue sauce
1 tbsp light brown soft sugar
1 lime, juiced
burger buns, taco shells, jacket potatoes or rice; coriander leaves; deseeded and sliced chillies, and guacamole, to serve (optional)

Steps:

Heat the slow cooker to low and heat 1 tbsp oil in a pan. Brown the chicken in batches, transferring it to the slow cooker as you go. Add the remaining oil to the pan and fry the onions for 5 mins, or until just softened, then stir in the garlic and paprika and cook for another minute. Tip into the slow cooker, then swirl 100ml water around the pan and pour this in as well.
Add the chipotle, passata, barbecue sauce, sugar and lime juice, then season and stir. Cover and cook for 6-8 hrs until the chicken is really tender. Using two forks, shred the chicken through the sauce. Serve in buns, taco shells, jacket potatoes or over rice, with coriander leaves, chillies and guacamole, if you like.

Nutrition Facts : Calories 398 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 0.7 milligram of sodium

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