BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
PUFFY BROILED FISH
Wait until you taste fish prepared this way..it's out of this world! I have used this recipe with several types of firm white fish, not just flounder, and it hasn't failed me yet.
Provided by Judith N.
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fillets under cold water; pat dry with paper towels.
- Brush one side with lemon juice.
- Place fillets, 1" apart, on oven-proof baking dish.
- Arrange onion slices over tops of fillets, dividing evenly.
- In small bowl, combine mayonnaise and parmesan cheese.
- Spread 1/4 cup mayonnaise mixture over each fillet.
- Cover baking dish with foil; Broil 6" from heat for 15 minutes.
- Remove foil; continue broiling just until top is golden brown, about 5 minutes.
SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
BROILED FISH WITH LEMON CURRY BUTTER
Broiled fish fillets topped with a little butter and a squirt of lemon is a quick, easy weeknight staple. But when the butter is spiked with plenty of garlic, a jolt of curry powder and piquant fresh ginger, then brightened with fresh herbs, it becomes a superb, company-worthy dish that still cooks in under 10 minutes flat. Use your favorite fish here; any mild fillet will allow the buttery sauce to shine.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, seafood, main course
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the broiler. In a small saucepan over medium heat, melt butter. Stir in garlic, thyme, curry powder, ginger and 1/4 teaspoon salt; heat until fragrant, about 1 minute. Stir in lemon zest.
- Season fish with salt and pepper and place on a rimmed baking sheet. Pour sauce over fish and broil until fish is flaky and cooked through, about 5 minutes. Top with a squeeze of lemon juice and fresh dill, and serve.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 13 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 8 grams, Sodium 240 milligrams, Sugar 0 grams, TransFat 0 grams
LEMON DILL BROILED FISH
This is a great weeknight recipe as it is ready in 15 minutes! I like it with tilapia but you may substitute Boston bluefish or red snapper. It goes great with couscous and a green vegetable side dish, such as asparagus.
Provided by Irmgard
Categories Canadian
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together the olive oil, garlic, salt and pepper.
- Spoon over the fish fillets.
- Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.
- To serve, whisk together the lemon juice, mustard and dill weed.
- Drizzle over the fish.
BROILED FISH TACOS
There's no reason to reserve fish tacos for vacation or a night out. Put your broiler to work, and make them an easy weekly affair. Paprika and coriander give meaty white fish like mahi-mahi or halibut tons of impact, but the real star here is the lime-laced herb salad, which makes every bite pop. Make sure to start with the best corn tortillas you can find. And don't worry about loading the tacos up with cabbage and pico de gallo: There's no need here. These are at their best (and easiest) when they're pared down.
Provided by Sarah Copeland
Categories dinner, lunch, quick, weekday, weeknight, tacos, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Finely zest the limes into a medium bowl. Remove the peel and pith from each lime. Discard the peel and pith, and cut the flesh into rounds. Chop into small pieces and add to the bowl. Set aside, along with 1 tablespoon vegetable or grapeseed oil and the chopped herbs. (You'll add them right before serving.)
- Move the broiler rack to less than 6 inches from the flame or coil, and heat broiler to high. Place the fish fillets in a flat, ovenproof dish. Combine the remaining 3 tablespoons of oil, salt, paprika and coriander in a small bowl. Drizzle all over the fish, rubbing to make sure all surfaces are coated. Broil until fish is crispy golden brown around the edges and just cooked through, about 5 to 6 minutes (do not overcook).
- Meanwhile, lay out the tortillas in an even layer (overlapping slightly) on a baking sheet. Remove from the fish from the oven, and immediately toast the tortillas under the broiler until golden around the edges, about 2 minutes. Flip and toast 30 seconds to 1 minute more. (These are warm and pliable right out the oven, but crisp up as they cool. Wrap in a clean kitchen towel to keep soft.)
- Toss together the lime zest, lime flesh, herbs and oil and season with salt. Break each fish fillet in half with a fork or spoon to make 8 portions, and fill each tortilla with fish and herb salad. Drizzle or serve with crema.
Nutrition Facts : @context http, Calories 397, UnsaturatedFat 14 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 416 milligrams, Sugar 1 gram, TransFat 0 grams
HEAVENLY BROILED FISH
Make and share this Heavenly Broiled Fish recipe from Food.com.
Provided by swingncocoa
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together butter, parmesan cheese, and miracle whip. Set aside.
- Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
- Remove from oven and drain liquid off the cookie sheet.
- Spread butter mixture over fish. Sprinkle with paprika.
- Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
- Serve immediately.
Nutrition Facts : Calories 349.7, Fat 21.9, SaturatedFat 13, Cholesterol 127.9, Sodium 487.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 35.3
BROILED FISH
Provided by Craig Claiborne
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the broiler to high.
- Sprinkle the fish on both sides with salt and pepper.
- Arrange the fillets on a baking dish measuring about 8 1/2 by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
- Using a pastry brush, coat the fish liberally with butter.
- Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
- Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 0 grams, Protein 22 grams, SaturatedFat 8 grams, Sodium 322 milligrams, Sugar 0 grams, TransFat 0 grams
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