Puffy Broiled Fish Recipes

BROILED FISH

Steps:

• Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

BROILED FISH WITH LEMON CURRY BUTTER

Steps:

• Heat the broiler. In a small saucepan over medium heat, melt butter. Stir in garlic, thyme, curry powder, ginger and 1/4 teaspoon salt; heat until fragrant, about 1 minute. Stir in lemon zest.
• Season fish with salt and pepper and place on a rimmed baking sheet. Pour sauce over fish and broil until fish is flaky and cooked through, about 5 minutes. Top with a squeeze of lemon juice and fresh dill, and serve.

BROILED COD WITH LEMON BUTTER GARLIC SAUCE

Steps:

• Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
• Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
• Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
• Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
• Garnish with the parsley and extra lemon slices, if desired, and serve.

PUFFY BROILED FISH

Steps:

• Rinse fillets under cold water; pat dry with paper towels.
• Brush one side with lemon juice.
• Place fillets, 1" apart, on oven-proof baking dish.
• Arrange onion slices over tops of fillets, dividing evenly.
• In small bowl, combine mayonnaise and parmesan cheese.
• Spread 1/4 cup mayonnaise mixture over each fillet.
• Cover baking dish with foil; Broil 6" from heat for 15 minutes.
• Remove foil; continue broiling just until top is golden brown, about 5 minutes.

HEAVENLY BROILED FISH

Steps:

• Mix together butter, parmesan cheese, and miracle whip. Set aside.
• Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
• Remove from oven and drain liquid off the cookie sheet.
• Spread butter mixture over fish. Sprinkle with paprika.
• Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
• Serve immediately.

BROILED FISH WITH TARRAGON SAUCE

Steps:

• Place fish on a lightly greased 15x10x1-in. baking pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, whisk cornstarch and water until smooth. Stir in the honey, wine, lemon juice, garlic salt and lemon zest. Bring to a boil. Cook and stir for 3-5 minutes or until thickened. Remove from the heat; stir in tarragon. Serve with fish.

BAKED PUFFY FISH TACOS

Steps:

• Whisk sour cream, mayonnaise, chipotle powder, salt, hot sauce, and lime juice for sauce in a bowl until smooth. Taste and adjust as needed. Refrigerate until needed.
• Cut fish into eight 1 ½-inch pieces.
• Transfer fish to a bowl; add olive oil, salt, cumin, chipotle pepper, and chili powder. Toss with tongs, thoroughly but gently, until coated.
• Let fish marinate in the refrigerator for 15 minutes.
• Meanwhile, preheat the oven to 500 degrees F (260 degrees C). Line a baking sheet with parchment paper.
• Toss cabbage, salt, lime juice, and dried oregano together in a bowl with your hands until coated.
• Place 2 tortillas on the prepared baking sheet and coat lightly on both sides with some olive oil. Place 3 ounces of sliced fish on each tortilla, on only one side so that you can fold the tacos after baking.
• Bake in the center of the preheated oven until fish flakes easily with a fork and tortillas are browned and puffy, 7 to 8 minutes.
• Fold tacos in the center of each tortilla to crease. Top with cabbage, followed by jalapenos, radishes, and sauce. Sprinkle with cilantro and serve with lime wedges to squeeze over. Repeat for remaining 2 tacos.

BROILED FISH

Steps:

• Preheat the broiler to high.
• Sprinkle the fish on both sides with salt and pepper.
• Arrange the fillets on a baking dish measuring about 8 1/2 by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
• Using a pastry brush, coat the fish liberally with butter.
• Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
• Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.