Puerto Rican Sancocho Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT PUERTO RICAN SANCOCHO



Instant Pot Puerto Rican Sancocho image

Hearty beef stew with Latin flavors of sofrito and spices!

Provided by Neyssa

Categories     Main Dish     Soup

Time 1h10m

Number Of Ingredients 25

2.5 pounds of angus beef (cubed into 1 inch chunks)
1 tablespoon of oregano
2 teaspoons of garlic powder
1 1/2 teaspoons of salt
1 teaspoon of pepper
1 teaspoon of sugar
2 limes
2-3 tablespoons of olive oil
1/3 cup of homemade sofrito
2 packets of Goya Sazon seasoning (or 2 teaspoons of tumeric for coloring)
2 teaspoons of Adobo seasoning (optional)
1/2 teaspoon of ground cumin
1/2 tablespoon of ground oregano
2 bay leaves
4 oz of tomato sauce
3 sprigs of fresh thyme
1/4 cup of cilantro chopped (plus more to garnish)
2 green plantains (peeled and cut into 1 inch chunks)
4 medium russet potatoes (cut into 1 inch chunks)
1 1/2 cups of calabaza (cut into 1 inch chunks (squash or pumpkin can be used))
3 large carrots (peeled and cut into 1 inch chunks)
1 large cassava (peeled and cut into 1 inch chunks)
2-3 yautia (malanga peeled and cut into 1 inch chunks)
2 husks of corn (cut into 1 inch rounds)
6-8 cups of low sodium beef broth

Steps:

  • Season the beef with oregano, garlic powder, salt, 1 teaspoon of black pepper and the juice of two limes.
  • Pour 2 tablespoons of olive oil to the Instant Pot and press the saute option on "more" for about 20 minutes.
  • Once the oil has warmed add in enough beef to almost cover the bottom, and leave the rest to cook in batches.
  • Cook for 2-3 minutes or until sides have browned. (Adjust heat if needed.)
  • Remove beef once browned.
  • Add an extra 3 minutes if needed, and add in a teaspoon of oil. Once warmed, add in sofrito, seasonings, tomato sauce, and herbs.
  • Cook for a minute, stirring often.
  • Add in your vegetables and your beef, gently toss it together so everything is mixed in together. Add in your beef broth and any remaining ingredients.
  • Set your Instant Pot on manual high pressure, set your timer for 30 minutes. Close the lid and set the valve to seal.
  • Once the timer is up, press the Cancel button, allow it to release naturally or wait at least 10 minutes before doing a quick release.
  • Once your pin drops, open the lid and stir the sancocho.
  • To thicken your sancocho, press the saute option for 15 minutes, and allow the soup to cook down and evaporate some of the excess liquid (check on it often).

SANCOCHO



Sancocho image

Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.

Provided by Von Diaz

Categories     meat, soups and stews, vegetables, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16

1 medium yuca
1 medium white yautia (taro root)
1 green plantain
1 yellow sweet plantain
10 ounces calabaza (pumpkin) or kabocha squash
1 to 2 fresh ears sweet corn
1 pound pork or beef stew meat, trimmed of excess fat and cut into 2-inch pieces
1 pound boneless chicken thighs, trimmed of excess fat and cut into 2-inch pieces
1 1/2 tablespoons kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more as needed
1/2 cup sofrito
10 cups pork or beef stock
3 dried bay leaves
1 cup thinly sliced Spanish chorizo
Fresh bread or white rice, for serving

Steps:

  • Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
  • Husk the corn, then slice it into 2-inch-thick segments. Set aside.
  • Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
  • Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
  • Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
  • To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
  • Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
  • Adjust salt to taste, and serve with fresh bread or white rice on the side.

PUERTO RICAN BEEF SANCOCHO



Puerto Rican Beef Sancocho image

This flavorful Puerto Rican Beef Sancocho, a hearty rustic beef stew, is packed with tender bites of beef and vegetables in a rich beef broth. It's exactly what you crave on a cold day, grab a bowl and let's enjoy together! Buen Provecho!

Provided by Jessica - The Novice Chef

Categories     Soup

Time 1h20m

Number Of Ingredients 22

3 tablespoons olive oil
3 bay leaves
1 medium white onion, diced
1 medium green bell pepper, cored and diced
¼ cup sofrito
1 package sazon seasoning
2 teaspoons salt
1 teaspoon cumin
1 teaspoon dried oregano
½ teaspoon ground black pepper
2 pounds beef chuck roast, with the fat pieces cut off and the rest cut into bite size cubes or pieces
3 cloves garlic, minced
2 large carrots, peeled and cut into 2-inch pieces
2 green plantains, peeled and cut into 2-inch pieces
2 corn on the cob, peeled and cut into thirds
2 cups sweet potato (or fresh pumpkin), cut into 2-inch pieces*
1 large yucca (about 2 cups), peeled and cut into 2-inch pieces
1 yautia (or taro root) (about 2 cups), peeled and cut into 2-inch pieces*
½ cup tomato sauce
6-8 cups beef broth
3 Yukon gold or Russet potatoes (about 2 ½ cups), peeled and cut into 2-inch pieces
2 zucchini squash or chayote squash (about 2 ½ cups), cut into 2-inch pieces

Steps:

  • In a large heavy bottomed pot, heat olive oil over medium-high heat. Heat the olive oil, then add the bay leaves, onion, green pepper, sofrito, sazon, salt, cumin powder, oregano and pepper.
  • Stir and cook until the sofrito becomes fragrant and the onion becomes translucent.
  • Add the beef and brown it on all sides. Then add in the garlic, stir and cook until it becomes fragrant, about 1 minute.
  • Add in the carrots, plantains, corn, sweet potato (if substituting for pumpkin), yucca, yautia and tomato sauce and stir to combine.
  • Pour enough beef broth in to cover the vegetables by a half inch and stir. Bring it to a boil over high heat then reduce the heat to low-medium and let it simmer for 15 minutes.
  • Then add in the pumpkin (if using), potatoes and squash and let the soup simmer covered for 25-30 more minutes or until the potatoes are fork tender.
  • Add salt to taste, then serve with fresh cilantro and lime wedges as desired!

Nutrition Facts : Calories 712 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 94 milligrams cholesterol, Fat 28 grams fat, Fiber 8 grams fiber, Protein 51 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 6247 milligrams sodium, Sugar 17 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

PUERTO RICAN SANCOCHO



Puerto Rican Sancocho image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g

SANCOCHO



Sancocho image

Sancocho saved me. I was six years old when I first came to the mainland. I didn't speak a lick of English and I missed Puerto Rico terribly. I didn't understand what winter was or why the cold never seemed to go away. My mother would make this hearty stew and it would take me right back to my Abuela's house in San Juan. Every family has their version of sancocho, some making it with chicken and tripe, others with pork or goat. This one is FROM my Abuela Alicia, WHO LOVED making her sancocho with oxtail. I love making it with oxtail too, but feel free to use chuck or bone-in short ribs. The preparation is relatively simple, but the cooking time is a little over three hours. So be patient and enjoy the way it perfumes your entire household. Trust me; the wait is worth it.

Provided by Food Network

Time 3h25m

Yield 6 to 8 servings

Number Of Ingredients 20

1 yellow onion, roughly chopped
1 green bell pepper, seeded and roughly chopped
1 Italian frying pepper, seeded and roughly chopped
3 garlic cloves, peeled
3 tablespoons olive oil
1 bunch fresh cilantro leaves and stems, plus cilantro leaves, for garnish
2 pounds oxtails, excess fat trimmed (substitute with chuck or short ribs)
Kosher salt and freshly ground black pepper
1 tablespoon adobo all-purpose seasoning
1/4 teaspoon dried oregano
2 bay leaves
8 ounces tomato sauce
1/2 cup red wine
1 gallon chicken stock, plus more if needed
1/2 pound Yukon gold potatoes, peeled and cut into large dice
1/2 pound yucca root, peeled and woody center removed, then cut into large dice
1 green plantain, peeled and sliced on the diagonal in 1-inch-thick slices
1/2 pound calabaza pumpkin (Caribbean pumpkin), peeled and cut into large dice (substitute with kabocha squash, butternut squash, sweet potatoes or carrots)
1 ear of corn, sliced in 1-inch rounds
Cooked rice, for serving, optional

Steps:

  • To make the recaito, process the onion, bell pepper, frying pepper, garlic and 1 tablespoon of the olive oil in a blender until it resembles a very chunky sauce. Add the cilantro and blend until the sauce is combined and has a slightly chunky consistency, about 30 seconds. Set aside 1/2 cup of the recaito you've just made and freeze the rest for future preparations.
  • Add the remaining olive oil to a very large, heavy-bottomed soup pot over medium-high heat. Dry the oxtails and add salt and pepper. Brown the oxtails in batches, 2 to 3 minutes per side. Remove and set aside on a plate or platter.
  • Remove excess fat from the pot you browned the oxtails in, leaving about 2 tablespoons in the pot. Add the reserved 1/2 cup recaito and saute until fragrant. Add the adobo, oregano and bay leaves, then stir in the tomato sauce and saute for 1 minute. Add the red wine and chicken stock and bring to a boil. Taste the broth and add salt and pepper to taste, remembering that as the broth reduces it will become saltier; don't go overboard. Add the oxtails back to the pot. Lower the heat and cover the pot, leaving the lid slightly cracked. Simmer until the meat is beginning to become tender and fall apart, about 2 hours.
  • Skim the fat off the top of the stew. Add the potatoes, yucca, plantains, pumpkin and corn. Top with more chicken stock, if necessary, to cover all the vegetables. Put the lid back on and simmer until the root vegetables are tender, 30 to 45 minutes.
  • Taste the broth, season with salt and pepper and garnish with cilantro leaves. Serve with a side of rice if desired.

More about "puerto rican sancocho recipes"

PUERTO RICAN ROOT VEGETABLE STEW: “SANCOCHO” - CENTER …
puerto-rican-root-vegetable-stew-sancocho-center image
1. In a medium saucepan, stir-fry the onions, peppers, culantro leaves, and oregano in 1 Tbsp vegetable broth for 3 minutes. 2. Add the malanga, yucca, white potato, sweet potato, and carrot, along with the fire roasted tomatoes, …
From nutritionstudies.org
See details


PUERTO RICAN SANCOCHO - FOOD FIDELITY
puerto-rican-sancocho-food-fidelity image
Dec 28, 2022 Pre-mix the seasonings (cumin, salt, pepper, oregano, paprika) together in a small bowl. Set aside. Soak the beef chuck and chicken thighs in lime juice. Add a quarter of the seasonings and set aside 30 minutes. Heat …
From foodfidelity.com
See details


PUERTO RICAN SANCOCHO (CARIBBEAN BEEF & VEGETABLE …
puerto-rican-sancocho-caribbean-beef-vegetable image
Oct 14, 2022 How to Make Sancocho. 1. Season the meat: Season the beef with all the marinade ingredients and marinade for at 2 hours, or while you prep the rest of ingredients. 2. Sear the meat: Heat 2-3 Tbsp oil in a large dutch …
From gypsyplate.com
See details


PUERTO RICAN SANCOCHO RECIPE | RECIPES.NET
puerto-rican-sancocho-recipe-recipesnet image
Mar 21, 2022 Heat the olive oil in a large pot over medium heat. Add the onion, green pepper, cilantro, and garlic. Cook for about 5 minutes until the onions are translucent. Add the cooking wine, diced tomatoes, tomato sauce, sofrito, …
From recipes.net
See details


SANCOCHO (CARIBBEAN BEEF STEW) - THE NOSHERY
sancocho-caribbean-beef-stew-the-noshery image
Oct 1, 2018 In a preheated dutch oven or heavy pot over low-to-medium heat, combine olive oil, garlic, beef cubes, and onions, stir until beef is brown on all sides and onions begin to caramelize. Add in chopped pepper, cilantro, salt, …
From thenoshery.com
See details


SANCOCHO RECIPE
Sep 13, 2022 Add the reserved 1/2 cup of recaito and sauté until fragrant, about 2 minutes. Add the tomato sauce, adobo, sazón, oregano, and bay leaves. Sauté for 1 minute to bloom the …
From thespruceeats.com
4.4/5 (25)
Total Time 2 hrs 25 mins
Category Dinner
Calories 556 per serving
See details


SANCOCHO (PUERTO RICAN ONE POT STEW) - BIGOVEN.COM
INSTRUCTIONS. In a preheated large pot over low-to-medium heat, combine olive oil, garlic, beef cubes, and onions, stir until beef is brown on all sides and onions begin to become …
From bigoven.com
See details


THE 35 BEST PUERTO RICAN RECIPES - GYPSYPLATE
May 25, 2022 25. Yuca Frita (Yuca Fries) These crispy Yuca Frita (Yuca Fries) are a staple Puerto Rican side dish. Yuca is a tropical root vegetable that is a staple source of carbs in …
From gypsyplate.com
See details


MAIN DISH - HOW TO MAKE PUERTO RICAN CHICKEN SANCOCHO RECIPES
Dec 26, 2022 Ingredients: 1 med yuca; 1 med white yautia (taro root) 1 green plantain; 1 yellow sweet plantain; 10 oz calabaza (pumpkin or kabocha squash) 2 fresh ears sweet corn
From recipehomemade.com
See details


PUERTO RICAN SANCOCHO RECIPE | ALLRECIPES
This sancocho recipe is a Puerto Rican beef stew loaded with many delicious vegetables and makes for a warm and comforting meal for cold days.
From stage.element.allrecipes.com
See details


SANCOCHO DE POLLO (PUERTO RICAN CHICKEN STEW) - DELISH D'LITES
Sep 11, 2018 Bring the mixture to a boil, then add the yautia, ñame, yuca, green plantains, chicken bouillon, culantro/cilantro and bay leaves. Reserve the pumpkin/squash and corn. …
From delishdlites.com
See details


PUERTO RICAN FOODS: 25 BEST DISHES TO GET YOU EATING LIKE
But trust us, when you try it you’ll wonder how you ever ate rice any other way. Arroz con gandules consists of white rice, olives, capers, pigeon peas, tomato sauce, bay leaves, sofrito …
From blog.amigofoods.com
See details


SANCOCHO RECIPE - IMMACULATE BITES
Aug 30, 2022 Add Sausage – Cook for about 6 minutes or until brown. Add sausage and cook for 2 more minutes. Saute the Seasonings – Add the sofrito, garlic, cumin, paprika, oregano, …
From africanbites.com
See details


PUERTO RICAN SANCOCHO: STEP BY STEP RECIPE| PUERTO RICAN SOUP
Learn to make our family recipe for Puerto Rican Sancocho. It's a savory meat and root vegetable stew that-- hands down-- the BEST comfort food! Some of the...
From youtube.com
See details


SANCOCHO (PUERTO RICAN BEEF STEW) | TASTY KITCHEN: A HAPPY RECIPE ...
Preparation. In a preheated dutch oven or heavy pot over low-to-medium heat, combine olive oil, garlic, beef cubes, and onions. Stir until beef is brown on all sides and onions begin to …
From tastykitchen.com
See details


SANCOCHO (MEAT AND VEGETABLE STEW) - SENSE & EDIBILITY
Dec 1, 2022 In Puerto Rico, sancocho is a catchall recipe. Most people make their stew with chunks of stew beef, the viandas (tubers) common to Puerto Rico, aromatic veggies, and …
From senseandedibility.com
See details


Related Search