Puerto Rican Chickpea Salad Recipes

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PUERTO RICAN CHICK-PEAS (GARBANZOS CRIOLLOS)



Puerto Rican Chick-Peas (Garbanzos Criollos) image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 18

1 tb Salt
1/4 c Tomato sauce
2 1/2 qt Water
6 Fresh cilantro leaves
1/2 oz Cured ham diced
3 Sweet chile peppers Seeded and chopped
1 lb Chickpeas
2 tb Salt
1 Onion chopped
1 1/4 lb Pumpkin or squash cut up
1 ts Vegetable oil
1 Green pepper seeded and
2 1/2 qt Water
Chopped
Chopped
2 Cloves galic peeled and
6 oz Chorizo bite-size pieces
1/4 ts Oregano crushed

Steps:

  • I love Puerto Rican Food!... Its usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes that can be simplified to taste. I always add mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods). I prefer to also add a pinch of red chili powder just to make it interesting (not a traditional ingredient in Puerto Rican food). Pick over chick-peas, wash well, soak overnight in water and salt. Drain chick-peas, rinse and place in large pot, together with pumpkin, chorizo, and 2 1/2 quarts water. Bring rapidly to a boil, cover, and boil over moderate heat 1 1/2 hours or until chick-peas are almost tender. Uncover, mash pumpkin and add sofrito, tomato sauce, and salt. Mix and boil over moderate heat, uncovered, about 1 hour or until sauce thickens to taste. Tammie K Nakamura Recipe By : Puerto Rican Cookery ISBN 0-88289-411-0 From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition Facts : Calories 775 calories, Fat 25.3971063531903 g, Carbohydrate 106.898386879666 g, Cholesterol 39.452 mg, Fiber 28.9211871428496 g, Protein 39.6251375007884 g, SaturatedFat 7.31228236205949 g, ServingSize 1 1 Serving (1228g), Sodium 1201.53593750317 mg, Sugar 77.9771997368167 g, TransFat 2.6870008099443 g

PUERTO RICAN CHICKPEA SALAD



Puerto Rican Chickpea Salad image

A tasty example of what Latin food has to offer. It is not only really tasty but also healthy and very easy to prepare. Enjoy! From Healthy Latin Cooking by Steven Raichlenand posted on Balticmaid,

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4-6

Number Of Ingredients 12

chickpeas, rinsed and drained
2 celery ribs, chopped
1/2 red bell pepper, chopped
red onion, chopped
1 -2 garlic clove, grated
3 tablespoons chopped fresh cilantro
1 -2 tablespoon red wine vinegar
1 -2 tablespoon lime juice
2 teaspoons olive oil
1 teaspoon ground cumin (or more according to taste)
salt
pepper

Steps:

  • In a large bowl, combine the chickpeas, celery, bell peppers, onion, garlic, and cilantro. Season with vinegar, lime juice, olive oil, cumin, and salt and pepper. Combine all ingredients well and adjust the seasoning if necessary.

Nutrition Facts : Calories 32.6, Fat 2.5, SaturatedFat 0.3, Sodium 18.4, Carbohydrate 2.3, Fiber 0.7, Sugar 1.1, Protein 0.5

ITALIAN CHICKPEA SALAD



Italian Chickpea Salad image

From my Weekend Cook - Favorite Recipes Press cookbook. Haven't made it yet, but it's on my list of summer salads to make.

Provided by DailyInspiration

Categories     Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 (6 ounce) package Italian salad dressing mix
1/4 cup cider vinegar
1 (9 ounce) package frozen Italian cut green beans, cooked and drained
1 (16 ounce) can chickpeas, drained
1 (7 ounce) can pitted olives, drained
1 cup sliced celery
1 small red onion, thinly sliced
1/2 cup mayonnaise

Steps:

  • Combine salad dressing mix and vinegar in a medium bowl; mix well. Add green beans, chickpeas, olives, celery and onion; toss to coat well.
  • Chill, covered, overnight. Toss salad with mayonnaise just before serving.

Nutrition Facts : Calories 174.5, Fat 8.4, SaturatedFat 1.2, Cholesterol 3.8, Sodium 478.8, Carbohydrate 21.6, Fiber 4.5, Sugar 2.3, Protein 3.9

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