PUERTO RICAN CHICK-PEAS (GARBANZOS CRIOLLOS)
Steps:
- I love Puerto Rican Food!... Its usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes that can be simplified to taste. I always add mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods). I prefer to also add a pinch of red chili powder just to make it interesting (not a traditional ingredient in Puerto Rican food). Pick over chick-peas, wash well, soak overnight in water and salt. Drain chick-peas, rinse and place in large pot, together with pumpkin, chorizo, and 2 1/2 quarts water. Bring rapidly to a boil, cover, and boil over moderate heat 1 1/2 hours or until chick-peas are almost tender. Uncover, mash pumpkin and add sofrito, tomato sauce, and salt. Mix and boil over moderate heat, uncovered, about 1 hour or until sauce thickens to taste. Tammie K Nakamura Recipe By : Puerto Rican Cookery ISBN 0-88289-411-0 From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Nutrition Facts : Calories 775 calories, Fat 25.3971063531903 g, Carbohydrate 106.898386879666 g, Cholesterol 39.452 mg, Fiber 28.9211871428496 g, Protein 39.6251375007884 g, SaturatedFat 7.31228236205949 g, ServingSize 1 1 Serving (1228g), Sodium 1201.53593750317 mg, Sugar 77.9771997368167 g, TransFat 2.6870008099443 g
PUERTO RICAN CHICKPEA SALAD
A tasty example of what Latin food has to offer. It is not only really tasty but also healthy and very easy to prepare. Enjoy! From Healthy Latin Cooking by Steven Raichlenand posted on Balticmaid,
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4-6
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, celery, bell peppers, onion, garlic, and cilantro. Season with vinegar, lime juice, olive oil, cumin, and salt and pepper. Combine all ingredients well and adjust the seasoning if necessary.
Nutrition Facts : Calories 32.6, Fat 2.5, SaturatedFat 0.3, Sodium 18.4, Carbohydrate 2.3, Fiber 0.7, Sugar 1.1, Protein 0.5
ITALIAN CHICKPEA SALAD
From my Weekend Cook - Favorite Recipes Press cookbook. Haven't made it yet, but it's on my list of summer salads to make.
Provided by DailyInspiration
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine salad dressing mix and vinegar in a medium bowl; mix well. Add green beans, chickpeas, olives, celery and onion; toss to coat well.
- Chill, covered, overnight. Toss salad with mayonnaise just before serving.
Nutrition Facts : Calories 174.5, Fat 8.4, SaturatedFat 1.2, Cholesterol 3.8, Sodium 478.8, Carbohydrate 21.6, Fiber 4.5, Sugar 2.3, Protein 3.9
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