Protein Pudding Sugar Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROTEIN PUDDING - CHOCOLATE OR VANILLA!



Protein Pudding - Chocolate or Vanilla! image

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!

Provided by Jennifer Banz

Categories     Breakfast     Dessert

Time 5m

Number Of Ingredients 6

3/4 cup Water or Almond milk
1 Serving Whey Protein powder (Click here to see my favorite on Amazon)
1.5 Tablespoons Chia Seeds
1 Tablespoon Cocoa powder (optional if making chocolate pudding)
1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) (optional)
Flaked sea salt, (optional)

Steps:

  • Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
  • Serve immediately or let chill in the refrigerator for 1 hour.
  • Top with chocolate chips and flaked sea salt

Nutrition Facts : Calories 312 kcal, ServingSize 1 serving

PROTEIN PUDDING - SUGAR FREE



Protein Pudding - Sugar Free image

I found this recipe at Obesity Help. The recipe was posted by mehelga. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 tablespoons whey protein powder (2 scoops)
12 ounces faga Greek yogurt (1 large carton)
1 ounce sugar free pudding (1 box any flavor)
1 1/2 cups milk or 1 1/2 cups water
sugar Cool Whip Free

Steps:

  • Mix two scoops protein powder (I use Any Whey) with a large carton of Faga yogurt in a large bowl.
  • Add sugar free pudding (of your choice) and 1 1/2 cups milk or water (I am lactose intolerant so I use water and it turns out fine). Mix well.
  • Chill and later top with sugar free Cool Whip.

Nutrition Facts : Calories 67.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 13.3, Sodium 54.4, Carbohydrate 5.8, Sugar 1.4, Protein 3.2

More about "protein pudding sugar free recipes"

PROTEIN PUDDING- JUST 2 INGREDIENTS! - THE BIG MAN'S WORLD
protein-pudding-just-2-ingredients-the-big-mans-world image
Jul 24, 2021 This protein pudding is a thick and creamy instant dessert that needs just 2 ingredients! No sugar needed, it can be made as vanilla, …
From thebigmansworld.com
Ratings 42
Category Dessert
Cuisine American
Total Time 2 mins
See details


EASY PROTEIN PUDDING- AMEE'S SAVORY DISH
easy-protein-pudding-amees-savory-dish image
Feb 9, 2016 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for …
From ameessavorydish.com
5/5 (4)
Total Time 5 mins
Category Dessert
Calories 104 per serving
See details


VEGAN CHOCOLATE PROTEIN PUDDING (TWO WAYS!)
vegan-chocolate-protein-pudding-two-ways image
Sep 12, 2019 Double the recipe: Use two cans of black beans and double all other ingredients. Use unsweetened almond milk or walnut milk or milked oats, or date water (see below) enough to make the right consistency. Cover 6-8 …
From minimalistbaker.com
See details


DOUBLE CHOCOLATE PROTEIN PUDDING RECIPE | HEALTHY …
double-chocolate-protein-pudding-recipe-healthy image
May 31, 2020 Instructions. Place the pudding mix and protein powder in a bowl; stir to combine. Add the skim milk and whisk until the pudding is smooth and thickened, 2-3 minutes. Cover the pudding and chill for 30 minutes, or up …
From healthyfitnessmeals.com
See details


CHOCOLATE PROTEIN PUDDING RECIPE - YUMMY HEALTHY EASY
chocolate-protein-pudding-recipe-yummy-healthy-easy image
Aug 3, 2018 1 1.4 oz box sugar free pudding 1/2 scoop Premier Protein 100% Whey Protein about 1/3 cup 2 cups milk dash vanilla extract Instructions Dump contents of pudding into large bowl. Add in Premier Protein powder and stir …
From yummyhealthyeasy.com
See details


PROTEIN PUDDING - CHOCOLATE COVERED KATIE
Jun 29, 2022 *For a sugar free pudding, use Sugar Free Chocolate Chips. To make the protein pudding, carefully melt the chocolate, either on the stovetop or in the microwave. …
From chocolatecoveredkatie.com
5/5 (43)
Calories 150 per serving
Category Dessert
See details


20+ HIGH-PROTEIN BREAKFAST RECIPES THAT AREN'T EGGS | EATINGWELL
Jan 21, 2023 Chocolate-Raspberry Breakfast Banana Split. This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek-style or skyr) …
From eatingwell.com
See details


PROTEIN PUDDING OR SLUDGE RECIPE - THE PROTEIN CHEF
Add into whatever you’re using 1 cup of fat free cottage cheese, 1 serving of a sugar free fat free instant pudding, 1 tablespoon of nut butter, around 1 packet of your choice sweetener, 2 …
From theproteinchef.co
See details


EASY VANILLA PUDDING | PREMIER PROTEIN
1 pack sugar-free instant Vanilla pudding 1 Vanilla Protein Shake Directions Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Refrigerate for 30 minutes and …
From premierprotein.com
See details


THE BEST KETO SUGAR-FREE CHOCOLATE PUDDING RECIPE
Jun 5, 2019 Ingredients in sugar-free chocolate pudding: Heavy cream Unflavored gelatin powder Powdered erythritol Cocoa powder Sea salt Vanilla Step 1: Begin by pouring 1/4 cup …
From wholesomeyum.com
See details


PROTEIN STICKY TOFFEE PUDDING - LIGHTER, SUGAR FREE! | HAYL'S KITCHEN
Dec 16, 2022 Batter: In a bowl, whisk applesauce and melted butter. Add vanilla protein powder and brown monkfruit sugar, and whisk again. Beat in egg, and then date mixture. In another …
From haylskitchen.com
See details


SUGAR FREE PUDDING (UNDER 100 CALORIES!) - THE BIG MAN'S …
Jun 26, 2021 Add the egg yolks to a small bowl and pour a small portion of the pudding mixture into it, and whisk it together, before adding it back to the saucepan. For a more intense vanilla …
From thebigmansworld.com
See details


PROTEIN MOUSSE (HEALTHY CHOCOLATE MOUSSE RECIPE)
Peanut butter or almond butter. Seed butter. Jello powder. You could also stir in dark cocoa powder for a richer color. Another idea is to make healthy peanut butter mousse by swapping …
From summeryule.com
See details


SIMPLE CHOCOLATE PROTEIN PUDDING | BITES OF WELLNESS
Jan 4, 2017 How to make chocolate protein pudding. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Step 2: Stir stir stir until all the …
From bitesofwellness.com
See details


VEGAN CHOCOLATE PROTEIN PUDDING - HEALTHYGIRL KITCHEN
Jun 29, 2019 1 scoop Silver Fern chocolate protein powder or sub 1/2 cup cacao 1.5 tbsp cacao powder 2 tbsp maple syrup add more if you like it sweeter instructions Add all ingredients into …
From healthygirlkitchen.com
See details


KETO SUGAR-FREE VANILLA PUDDING - WHOLESOME YUM
Jun 16, 2022 Keto Sugar-Free Vanilla Pudding (4 Ingredients!) A sugar-free pudding recipe with a silky, creamy texture and rich vanilla flavor! This keto vanilla pudding has just 4 …
From wholesomeyum.com
See details


PROTEIN PUDDING | HIGH PROTEIN DESSERT - TWOSLEEVERS
Dec 13, 2022 Preparing this Protein Pudding couldn't be any more simple. Follow these two simple steps for a delicious keto dessert: Add all ingredients to a blender. Blend until smooth …
From twosleevers.com
See details


SUGAR FREE KETO SCRAMBLED EGG BANANA PUDDING
May 5, 2021 Instructions. In a large skillet, melt 2 tablespoons of butter and add your eggs to scramble. Continue to stir until all liquid is absorbed and the eggs don't look wet and glossy. …
From sugarfreemom.com
See details


HIGH PROTEIN PUDDING RECIPE - KEAT'S EATS
Oct 17, 2021 High Protein Pudding Recipe Persons 6 Prep Time 10 minutes Total Time 10 minutes Ingredients 1.4 ounce package of sugar free instant pudding mix 11.5 ounces dairy …
From keatseats.com
See details


Related Search