Protein Packed Mac Cheese Recipes

PROTEIN PACKED MAC-N-CHEESE

Protein Packed Mac-N-Cheese image

Provided by Ming Tsai

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 cups milk
2 cups grated cheddar cheese
2 cups grated gruyere cheese (may substitute Swiss)
1 pound blanched macaroni
1 cup edamames
Salt and black pepper, to taste

Steps:

Preheat the broiler. In a large pot, heat the milk and add the 3/4 of each cheese. Stir in the pasta and soybeans. Check for seasoning. Place in ovenproof casserole and top with remaining cheese. This will hide the protein packed green things. Broil on high until bubbly brown. If placing in the oven from a cooled or cold state, then heat in the oven at 350 degrees for 15 minutes before broiling.

PROTEIN PACKED MAC-N-CHEESE

Protein Packed Mac-N-Cheese image

Provided by Ming Tsai

Categories side-dish

Time 40m

Number Of Ingredients 6

Ingredients

2 cups milk
2 cups grated cheddar cheese
2 cups grated gruyere cheese (may substitute Swiss)
1 pound blanched macaroni
1 cup edamames
Salt and black pepper, to taste

Steps:

In a large pot, heat the milk and add the 3/4 of each cheese. Stir in the pasta and soybeans. Check for seasoning. Place in ovenproof casserole and top with remaining cheese. This will hide the protein packed green things. Broil on high until bubbly brown. If placing in the oven from a cooled or cold state, then heat in the oven at 350 degrees for 15 minutes before broiling.

PROTEIN PACKED MAC & CHEESE

Protein Packed Mac & Cheese image

Make and share this Protein Packed Mac & Cheese recipe from Food.com.

Provided by Johnsonville Sausage

Categories Macaroni And Cheese

Time 25m

Yield 5

Number Of Ingredients 6

Ingredients

2 cups uncooked whole grain elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 cup nonfat milk
8 ounces American cheese, cubed (Velveeta® or Kraft®)
1 link half of 13 . 5 ounce package Johnsonville® Smoked or Three Cheese Italian Style Premium Cooking Sausage, quartered and sliced

Steps:

Cook macaroni according to package directions; drain.
Meanwhile, in another saucepan, melt butter over medium heat.
Stir in flour until smooth; gradually whisk in milk.
Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened.
Add cheese; cook and stir until melted.
Stir in macaroni and sausage.
Enjoy.

Nutrition Facts : Calories 250.6, Fat 7.6, SaturatedFat 4.5, Cholesterol 19.3, Sodium 84, Carbohydrate 37.4, Fiber 1.5, Sugar 3.6, Protein 7.7

More about "protein packed mac cheese recipes"

PROTEIN-PACKED MACARONI AND CHEESE - HEATHER MANGIERI NUTRITION

Web Dec 6, 2017 Pour the sauce over the macaroni. Stir well. Next, add 3 cups of shredded cheddar cheese. Continue to stir over low-medium heat until completely melted, then transfer the macaroni to a 9 X13 baking pan. Melt the butter, then mix it …
From heathermangieri.com

See details

HEALTHY PROTEIN MACARONI AND CHEESE RECIPE | SWOLVERINE

Web Apr 28, 2022 Healthy Protein Macaroni And Cheese Recipe: Takeaway. If you're trying to be healthy but absolutely love mac and cheese, this recipe gives you the best of both worlds. Try out this healthy macaroni and cheese recipe to get a protein-packed bowl of delicious cheesy goodness.
From swolverine.com

See details

HOMEMADE HIGH PROTEIN WHITE CHEDDAR MAC & CHEESE RECIPE

Web Oct 9, 2015 Ingredients 8oz Pasta 1 cup Skim Milk 2 cups Fat-Free Cottage Cheese** 6oz Low-Fat White Cheddar ½ cup Greek Yogurt ¼ cup Parmesan Cheese 2 tsp. White Pepper*** 1 ½ tsp. Onion Powder 1 tsp. Garlic Powder 2 tbsp. Oatbran
From muscleandstrength.com

See details

30 BEST HIGH PROTEIN MEALS - EASY IDEAS FOR MEALS HIGH IN PROTEIN - DELISH

Web 6 days ago version of a Chinese-American favorite, oven-baked gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender , then topped with toasty sesame seeds and scallions. With a ...
From delish.com

See details

COTTAGE CHEESE IS YOUR SECRET INGREDIENT FOR A HIGH-PROTEIN MAC …

Web Jan 7, 2024 You simply blend in the cottage cheese with other ingredients like milk, cornstarch, seasonings, and cheddar cheese, and the lumps smooth out to create a perfectly creamy sauce. Using your blender is the key to getting the creamiest mac sauce possible. The cornstarch helps to thicken the sauce. Pour your blended cheese mixture …
From thedailymeal.com

See details

PROTEIN PACKED LOW FODMAP MAC & CHEESE - IGNITE NUTRITION

Web Mar 27, 2023 Although there’s no meat in this oven-baked low FODMAP mac & cheese, it’s high in protein with the addition of edamame beans, brown rice pasta, lactose-free milk, and the cheese itself. Each portion contains over 16 grams of protein!
From ignitenutrition.ca

See details

PROTEIN MAC AND CHEESE WITH COTTAGE CHEESE - MATTSFITCHEF

Web Feb 3, 2023 Cottage cheese: this protein Mac and Cheese recipe can be prepared with either full-fat or low-fat cottage cheese. Although both are great, the full-fat version will give a richer taste. Cheddar cheese: use low-fat or normal cheddar cheese, also grated mozzarella or Parmesan cheese work.
From mattsfitchef.com

See details

PROTEIN MAC AND CHEESE - NOURISH NUTRITION BLOG

Web Apr 20, 2023 Ingredients 1 teaspoon salt ⅔ cup elbow macaroni ¼ whole block of silken tofu 3 oz ¼ cup milk I used 2%, you can use any %age ¼ teaspoon garlic salt 1 teaspoon butter ⅔ cup shredded cheddar cheese
From nourishnutritionblog.com

See details

HIGH PROTEIN MAC AND CHEESE - PROTEIN TEACHER

Web Jun 1, 2023 Combine cottage cheese, cheddar cheese, milk, salt, and pepper to a blender. Blend on high for 2 minutes. A longer blend time will make the sauce smooth and creamy. Transfer cooked macaroni to a pan on low heat. Add in the cheese sauce and stir everything around with a large spoon.
From proteinteacher.com

See details

MY BEST PROTEIN MAC AND CHEESE - MASONFIT.COM

Web Dec 8, 2023 Instructions For the topping, add the diced bacon to a cold skillet over medium heat. Allow the fat to render and the bacon to crisp... Carefully wipe the skillet clean, deglazing with water if needed, and place the skillet over medium-high heat. Add the olive oil and once hot, the ground chicken. ...
From masonfit.com

See details

PROTEIN PACKED HEALTHY MAC AND CHEESE - EATING BIRD FOOD

Web Dec 19, 2018 Ingredients ▢ 1 box, 8 oz Barilla Chickpea Rotini ▢ 4 cups broccoli florets ▢ 1 Tablespoon organic butter ▢ 1 cup milk, I used unsweetened almond milk ▢ 1 Laughing Cow spreadable cheese wedge ▢ 1 1/2 cups 6 oz reduced fat shredded cheddar cheese (more, if needed)* ▢ 1 handful chopped baby spinach ...
From eatingbirdfood.com

See details

SIMPLE PROTEIN MAC AND CHEESE | LEMONS + ZEST

Web Oct 26, 2021 How to make this protein mac and cheese: Boil the pasta according to package until al dente. Pay extra close attention when using chickpea pastas as they can... Drain the pasta once cooked and set aside. In pasta pot, or another sauce pan, whisk together the Greek yogurt, butter and milk over medium ...
From lemonsandzest.com

See details

COTTAGE CHEESE MAC AND CHEESE (HIGH PROTEIN!) | LAUREN FIT …

Web Jul 24, 2023 This homemade macaroni and cheese is a comfort dish can be enjoyed as a side dish with your favorite protein! I love pairing it with my Balsamic Grilled Chicken or Air Fryer Blackened Chicken Tenders .
From laurenfitfoodie.com

See details

HIGH-PROTEIN VEGAN MAC & CHEESE (MEAL-PREP) | PLANTBAES

Web Jul 1, 2023 Indulge in this High Protein Vegan Mac and Cheese, a creamy, comforting dish packed with nourishing ingredients. This recipe is not only delicious but also boasts a whopping 40g of protein per serving. Perfect for meal prep and absolutely satisfying!
From plantbaes.com

See details

BUFFALO CHICKEN MAC & CHEESE - A COMFORT DISH PACKED WITH PROTEIN

Web Feb 4, 2020 Get creative with your version of this protein packed buffalo chicken mac & cheese recipe. Although this recipe breaks down the basic ingredients for a yummy dish, this recipe is so versatile and customizable.
From hertruenorthblog.com

See details

HIGH PROTEIN MAC AND CHEESE RECIPE - HALEY NICOLE FIT

Web This creamy mac and cheese recipe is one of my favorite dishes to date. It is high in protein, packed with cheesy deliciousness, and truthfully the ultimate comfort food. Prep Time 10 minutes. Cook Time 15 minutes. Total Time 25 minutes.
From haleynicolefit.com

See details

SIMPLE PROTEIN PACKED MAC AND CHEESE - PANOS EATS

Web Apr 2, 2021 Directions. In a pot boil the pasta per package direction; Drain the pasta and save ½ cup of the water; In a blender add the chickpeas and milk and blend until smooth
From panoseats.com

See details

PROTEIN PACKED MAC AND CHEESE - RACHLMANSFIELD

Web SF Jump to recipe This Protein Packed Mac and Cheese is an absolute favorite of ours. It is just as easy as boxed macaroni and cheese yet has double the protein and I even sneak in some veggies. It won’t come as a surprise when I tell you this is a family favorite recipe. Anything cheese and pasta wins my kids over and this dish is on repeat.
From rachlmansfield.com

See details

PROTEIN-PACKED MAC AND CHEESE RECIPE - THESUBURBANMOM

Web Aug 24, 2016 8 oz macaroni noodles 1/4 tsp salt Directions Boil noodles for 6-7 minutes and drain. In a large bowl combine noodles, cottage cheese, sour cream, cheddar cheese, egg and salt. Pour mixture into an 8×10 baking dish. Bake at 350 for 25-30 minutes. Serve warm. How much protein does this protein-packed mac and cheese yield?
From thesuburbanmom.com

See details

PROTEIN-PACKED CHEESY BAKED BUFFALO CHICKEN MAC + CHEESE

Web Jan 25, 2023 Grease a 13” baking dish with 1 tsp of butter, then pour in your buffalo chicken mac and cheese. Top with remaining cheddar and bake until bubbly (about 25 minutes), then broil on low until the top is golden brown (about 5 more minutes). Remove from oven, let sit for around 5 minutes or so before serving and enjoy!
From thehungerdiaries.com

See details

PROTEIN PACKED MAC & CHEESE | JOHNSONVILLE

Web Nov 15, 2022 Protein Packed Mac & Cheese 10 mins 15 mins Portions: 5 Servings This classic dish gets upgraded with savory goodness from Johnsonville sausage!
From johnsonville.com

See details

4 PROTEIN-PACKED BREAKFAST RECIPES TO MEAL-PREP FOR WEIGHT …

Web Embarking on a journey toward weight loss often involves strategic meal planning, and breakfast plays a pivotal role in setting the tone for the day. In 2024, the concept of meal prep continues to ...
From msn.com

See details

13 HIGH-PROTEIN MAC AND CHEESE RECIPES | SELF

Web Mar 13, 2018 13 High-Protein Mac and Cheese Recipes Vegan Jalapeño Chickpea Mac and Cheese from Cotter Crunch. Chickpeas and lentil pasta pump up the protein and fiber... Butternut Squash Baked Mac and Cheese from Healthy Nibbles and Bits. Butternut squash and mac and cheese are a perfect... Spinach and ...
From self.com

See details