Proatmeal Recipes
HIGH-PROTEIN OATMEAL FOR ATHLETES
This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Provided by bellafitness
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g
PROATMEAL
Make and share this Proatmeal recipe from Food.com.
Provided by rich.s.loomis
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients in bowl.
Nutrition Facts : Calories 192.6, Fat 8.8, SaturatedFat 1, Cholesterol 1.2, Sodium 286.2, Carbohydrate 21.8, Fiber 3.4, Sugar 0.3, Protein 8.1
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