Pritikin Style Poached Fish Recipes

PRITIKIN STYLE POACHED FISH

Pritikin Style Poached Fish image

Make and share this Pritikin Style Poached Fish recipe from Food.com.

Provided by Chef Penn State

Categories Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups water
2 tablespoons lemon juice
1 onion, sliced
6 peppercorns
2 whole allspice
1 bay leaf
2 sprigs parsley
1/2 cup white wine (optional)
14 ounces fish, lean

Steps:

Combine all ingredients other than the fish in a large pot and bring to a simmer.
Lower the fish into the hot liquid, cover and continue o simmer over low heat.
Cook 8-10 minutes, or until the fish flakes when tested with a fork. Lift the fish fillet carefully from the liquid with a large spatula.
Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
It using super delicate fish, wrap in cheesecloth or lettuce when poaching.

Nutrition Facts : Calories 33.4, Fat 0.7, SaturatedFat 0.2, Sodium 9.3, Carbohydrate 8.9, Fiber 2.1, Sugar 1.4, Protein 0.8

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