Printable 1500 Calorie Dash Diet Recipes

More about "printable 1500 calorie dash diet recipes"

7-DAY HIGH-BLOOD PRESSURE MEAL PLAN: 1,500 CALORIES - EATINGWELL

From eatingwell.com
Estimated Reading Time 4 mins

bowl of low-sodium chicken dish. Breakfast (307 calories, 157 mg sodium) 1 serving Quick-Cooking Oats. 1/4 cup raisins. 1 Tbsp. chopped walnuts. Top oats with raisins, walnuts and a pinch of cinnamon.
containers of spiralized zuccini noodles and sauce. Breakfast (419 calories, 238 mg sodium) 1 serving Spinach-Avocado Smoothie. 1 medium orange. A.M. Snack (237 calories, 96 mg sodium)
Skillet Lemon Chicken & Potatoes with Kale. Breakfast (357 calories, 238 mg sodium) 1 serving Spinach-Avocado Smoothie. A.M. Snack (54 calories, 26 mg sodium)
Southwestern Salmon Cobb Salad. Breakfast (357 calories, 238 mg sodium) 1 serving Spinach-Avocado Smoothie. A.M. Snack (64 calories, 1 mg sodium) 1 cup raspberries.
Bean & Barley Soup. Breakfast (357 calories, 238 mg sodium) 1 serving Spinach-Avocado Smoothie. A.M. Snack (237 calories, 96 mg sodium) 1 cup raspberries.

See details

25+ DASH DIET RECIPES - EATINGWELL

From eatingwell.com

Slow-Cooker Chicken & Chickpea Soup. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love.
Roasted Root Vegetables with Goat Cheese Polenta. This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.
EatingWell's Eggplant Parmesan. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried.
Chicken-Quinoa Bowl with Olives & Cucumber. Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe.
Walnut-Rosemary Crusted Salmon. Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

See details

A WEEK WITH THE DASH EATING PLAN - NHLBI, NIH

Web You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of servings in each of the …
From nhlbi.nih.gov
File Size 806KB
Page Count 8

See details

7-DAY DASH DIET MEAL PLAN IDEAS: RECIPES & PREP

Web Aug 29, 2022 The DASH diet includes vegetables, fruit, beans, nuts, low-fat dairy, poultry, and eggs. It supports lowering your intake of sodium, …
From verywellfit.com
Author Cara Rosenbloom, RD

See details

1500 CALORIE DASH DIET MENU - DIETS MEAL PLAN

Web Day 1. Breakfast- 1 serving of oatmeal with ¼ cup raisins and chopped walnuts Snack- 1 cup of non-fat Greek yogurt with 1 cup of raspberries Lunch- 1 serving of creamy tomato soup …
From dietsmealplan.com

See details

DASH DIET: GROCERY LISTS, RECIPES, AND MORE - VERYWELL FIT

Web Oct 24, 2022 As a reference if your calorie range is set at 1,200 to 1,600 per day and you drink an entire 12-ounce soda (equal to 1.5 servings of sweets), you will only have 1.5 …
From verywellfit.com

See details

PRINTABLE 1500 CALORIE MEAL PLAN (WITH 14 VERSIONS IN PDF)

Web Vegetables Hereby you will be allowed to consume certain starchy and non-starchy vegetables during this meal plan. Nonstarchy veggie options can be listed with sources …
From dietsmealplan.com

See details

1500 CALORIE MEAL PLAN - ONE-WEEK MENU FOR 1500-CALORIE DAYS

Web Jul 21, 2021 This Power Hour plan is packed with lean proteins, fresh vegetables, and whole grains to create an entire week’s worth of meals that all clock in at 1,500 calories a …
From thekitchn.com

See details

PRINTABLE 1500 CALORIE DASH DIET RECIPES

Web 1500 calorie meal plan - one-week menu for 1500 … 2021-07-21 Thursday, Chicken, Pesto, and Mozzarella Pita Sandwich (550 calories): Stuff 1 cup shredded chicken into half a …
From tfrecipes.com

See details

WHAT'S ON YOUR PLATE? (1,400-1,600 CALORIES/DAY) | NHLBI, NIH

Web The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the …
From nhlbi.nih.gov

See details

DASH DIET RECIPES - MAYO CLINIC

Web Chicken and asparagus tossed with penne. Chicken brats. Chicken quesadillas. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales. Chipotle spiced …
From mayoclinic.org

See details

7-DAY DASH DIET MEAL PLAN - EATINGWELL

Web Sep 23, 2022 1 slice whole-wheat bread, toasted 1 egg, cooked in 1/4 tsp. olive oil Pinch each of salt and pepper 2 Tbsp. pico de gallo or salsa Top bread with the egg, salt, pepper and pico de gallo. 1 medium banana …
From eatingwell.com

See details

7-DAY HEALTHY MEAL PLAN - DIABETES CANADA

Web This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods like low glycemic index carbohydrates, lean protein, …
From diabetes.ca

See details

7-DAY 1,500-CALORIE MEAL PLAN IDEAS: RECIPES & PREP

Web Aug 26, 2022 A 1,500-calorie meal plan may be appropriate for you if you want to lose weight. In general, the rate of healthy, sustainable weight loss is about 1 to 2 pounds per week. This meal plan may help you achieve …
From verywellfit.com

See details

5-DAY 1,500-CALORIE DIET MEAL PLAN - EATINGWELL

Web Feb 27, 2020 Recipes like the Spaghetti Squash & Chicken with Avocado Pesto, Veggie & Hummus Sandwich and the Chipotle-Lime Cauliflower Tacos include lots of veggies, …
From eatingwell.com

See details

1,500 CALORIE MEAL PLAN (FREE) | HIT MY MACROS

Web Step 1: First of all, preheat your oven to 400 F (200 C) Step 2: Finely chop your garlic. Step 3: In a small bowl, mix the garlic powder, paprika, a little salt and pepper. Then, sprinkle …
From hitmymacros.com

See details

DASH EATING PLAN | NHLBI, NIH

Web Dec 29, 2021 MENU Description of the DASH Eating Plan The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan …
From nhlbi.nih.gov

See details

7-DAY MEDITERRANEAN MEAL PLAN: 1,500 CALORIES - EATINGWELL

Web Nov 15, 2019 1 medium orange 8 unsalted almonds Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus P.M. Snack (126 calories) 1 cup raspberries 1/2 cup …
From eatingwell.com

See details

A WEEK WITH THE DASH EATING PLAN | NHLBI, NIH

Web These DASH menus have seven days of healthy, nutritious breakfast, lunch, dinner, and snack ideas. Menus are based on eating 2,000 calories a day; remember to increase or decrease serving sizes for other calorie levels. …
From nhlbi.nih.gov

See details

FREE 1500 CALORIE DIET PLAN - PERSONAL NUTRITION GUIDE

Web Lettuce and tomato slices as desired. Eat with 1 cup cherry tomatoes and 1 orange. Garden Salad: 2 cups salad greens + 1 cup additional veggies (carrots, tomatoes, cucumber, …
From personal-nutrition-guide.com

See details

HEALTHY DINNERS FOR A 1500-CALORIE DIET MEAL PLAN - EATINGWELL

Web Aug 27, 2019 Shrimp, Ham & Pepper Couscous. Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. This healthy …
From eatingwell.com

See details