Primal Chicken Soup With Coconut Milk Recipes

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BEST EVER TOM KHA GAI - THAI COCONUT SOUP



Best Ever Tom Kha Gai - Thai Coconut Soup image

This tom kha soup (Thai coconut soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai soup is filling but light and positively bursting with flavor. The very best recipe I've ever made or tried. Whole30, paleo, and vegan options offered.

Provided by Cheryl Malik

Categories     Main Course     Side Dish     Soup

Time 1h

Number Of Ingredients 16

1 tablespoon coconut oil
½ of one onion (sliced)
2 cloves garlic (chopped)
½ of one red jalapeno pepper (sliced, or a couple Thai chiles, halved)
3 ¼-inch slices galangal or ginger
1 lemongrass stalk (pounded with the side of a knife and cut into 2-inch long pieces)
2 teaspoons red Thai curry paste
4 cups chicken broth (see Notes if vegan or on Whole30)
4 cups canned coconut cream or coconut milk (see Notes)
2 medium chicken breasts (cut into bite-sized pieces, see Notes for vegan/vegetarian or to use shrimp)
8 ounces white mushroom caps (sliced)
1-2 tablespoons coconut sugar (if on Whole30, see Notes)
1 ½ - 2 tablespoons fish sauce (plus more to taste, see Notes if on Whole30 or vegan)
2-3 tablespoons fresh lime juice
2-3 green onions (sliced thin)
fresh cilantro (chopped, for garnish)

Steps:

  • In a medium pot, heat the coconut oil over medium heat. Add the onion, garlic, jalapeno or chile, galangal or ginger, lemongrass, and red curry paste and cook, stirring frequently, for 5 minutes, or until onions are softened. Add chicken broth and bring to a boil. Reduce heat and simmer uncovered for 30 minutes.
  • Strain out the aromatics (the garlic, onions, lemongrass, and ginger) and discard. Add in coconut cream or milk, chicken breast (or tofu or shrimp), and mushrooms. Simmer until chicken breast pieces are just cooked through, then add fish sauce, coconut aminos (or coconut sugar), and lime juice, plus more of each to taste.
  • Cook 2 minutes, then ladle into serving bowls and top with sliced green onions and fresh cilantro.

Nutrition Facts : Calories 682 kcal, Carbohydrate 18 g, Protein 27 g, Fat 60 g, SaturatedFat 52 g, Cholesterol 48 mg, Sodium 1266 mg, Fiber 5 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g

PRIMAL CHICKEN SOUP WITH COCONUT MILK



Primal Chicken Soup With Coconut Milk image

This recipe comes from The Primal Blueprint Cookbook. It sounds super simple with the use of leftover cooked chicken. The recipe suggests trying other add-ins to customize the soup a little more, such as fresh pea pods or winter squash chunks.

Provided by the_cookie_lady

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (13 1/2 ounce) can coconut milk
3 cups chicken stock
1 lemons, juice of or 2 limes
2 teaspoons fresh ginger, peeled and grated
1 piece lemongrass, 3 inch section (optional)
1 -2 carrot, thinly sliced
1 dash hot sauce or 1/2 teaspoon crushed red pepper flakes
1 head cauliflower, cut into small florets
1 -2 cup cooked chicken meat, diced
4 fresh basil leaves, chopped or 1 teaspoon dried basil

Steps:

  • Place coconut milk, chicken stock, lemon or lime juice, ginger, lemongrass (if using), carrot, and Thai curry paste or other hot seasoning into a 2-4 quart sauce pan and bring to a simmer over medium-high heat.
  • When carrots are about halfway cooked, add cauliflower florets and lower heat to medium, until the vegetables are all nearly cooked through, about 5-8 minutes.
  • Add chicken meat and simmer a few more minutes.
  • Stir in chopped basil leaves and season with salt and more hot spice to taste.
  • Remove lemongrass stalks, and serve in a bowl garnished with thinly sliced fresh basil leaves.

Nutrition Facts : Calories 468, Fat 18.9, SaturatedFat 16.1, Cholesterol 5.4, Sodium 348.3, Carbohydrate 69.3, Fiber 3.6, Sugar 58.1, Protein 8.8

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