PRESSURE COOKER PINEAPPLE BBQ CHICKEN & RICE
Steps:
- Season the chicken breasts with salt and pepper. Add the oil to the pot and turn to saute on high. When the oil is hot, saute chicken on each side for 2-3 minutes until lightly browned. Remove the chicken from the pot and set aside.
- Add the 1/3 c. pineapple juice to the hot pan and use your spatula to scrape the chicken bits off the bottom of the pot. Stir in the BBQ sauce, 1/3 c. water and rice.
- Top the rice with the frozen vegetables and chicken breasts. Place the lid on the Instant Pot and turn the knob to seal. Cook on high pressure for 8 minutes.
- When the cooking time is complete, allow the pressure to naturally release for 8 minutes. Turn the knob to vent to allow the remaining pressure to release. Place the chicken breasts on the cutting board and add the pineapple tidbits to the rice and stir everything together.
- Serve the chicken sliced over the rice or roughly chop the chicken and stir it into the rice before serving.
Nutrition Facts : Calories 577 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 142 milligrams cholesterol, Fat 15 grams fat, Fiber 8 grams fiber, Protein 56 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 4 Servings, Sodium 1161 grams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
PRESSURE-COOKER PINEAPPLE CHICKEN
We love Hawaiian-style chicken in a slow cooker, but sometimes we need something that comes together fast! We tweaked our favorite recipe and came up with this Instant Pot pineapple chicken for a quick and easy weeknight dinner. Add a side salad for a complete meal. —Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the first 6 ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. , Let pressure release naturally. Remove chicken to a cutting board and shred with 2 forks. Add shredded chicken back to pot and stir until combined. If desired, sprinkle with cilantro and green onions.
Nutrition Facts : Calories 313 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 536mg sodium, Carbohydrate 41g carbohydrate (16g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
PRESSURE COOKER STICKY PINEAPPLE CHICKEN
Pineapple, pineapple juice, and brown sugar provide the sweet, while soy sauce, hoisin sauce, and garlic provide the savory counterbalance in this terrific chicken recipe the whole family will love. Paired with hot rice, this will have you kicking the carryout sweet-and-sour dishes to the curb in favor of fresher flavors on display here. The pressure cooker keeps the chicken tender. You'll be glad for it when it comes time to clean the kitchen after dinner, too!
Provided by Marrekus and Krysten Wilkes
Categories Stir-Fry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spread chicken into the bottom of your pressure cooker pot. Stir brown sugar, pineapple juice, soy sauce, chicken stock, hoisin sauce, and garlic together in a bowl to dissolve the sugar completely; pour over the chicken. Lock pressure cooker lid in place. Set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 7 minutes on High pressure. Set steam vent to Venting to quick-release pressure. Press Cancel. Remove chicken with a slotted spoon to a plate. Press Sauté. Stir cornstarch into water in a small bowl to dissolve; stir into the liquid in the pot and cook, stirring frequently, until thickened, about 3 minutes. Stir chicken and diced pineapple into the sauce to coat. Serve with rice.
PINEAPPLE CHICKEN THIGHS
The sweetness of pineapple is delicious in the golden brown sauce that covers the chicken.-LaVonne Hegland, St. Michael, Minnesota
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the chicken in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes., In a bowl, combine the sugar, cornstarch and seasonings. Stir in the pineapple, soy sauce and vinegar until blended. Pour over chicken. Bake, uncovered, 20-30 minutes longer or until a thermometer reads 185°, basting occasionally.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 795mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 1g fiber), Protein 26g protein.
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