PRESSURE-COOKER PORK CHOPS
Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. -Sue Bingham, Madisonville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, mix 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, 1 at a time, and toss to coat; shake off excess. , Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown pork in batches. Add 1-1/2 cups broth to pressure cooker. Cook 30 seconds, stirring to loosen browned bits. Press cancel. Return all pork to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in pork should read at least 145°. Remove pork to a serving plate and keep warm., In a small bowl, mix remaining 1/4 cup flour and 1/4 cup broth until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork.
Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 606mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SWEET PORK ENCHILADAS
A nice change to standard enchiladas. Pulled pork is blended with green chile sauce, brown sugar, and cilantro. Fabo!!
Provided by HAPIEMOMOF2
Categories World Cuisine Recipes Latin American Mexican
Time 4h50m
Yield 10
Number Of Ingredients 10
Steps:
- Place pork in a slow cooker with enough water to cover bottom by 2 inches. Season pork with garlic salt and pepper.
- Cook on High for 4 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer pork to a bowl and shred meat with 2 forks. Mix 1 can enchilada sauce and brown sugar into pork. Pour half the remaining can of sauce into a 9x13-inch baking dish.
- Spread about 1/4 cup pork mixture down the center of each tortilla; top with black beans and cilantro. Roll tortillas around filling and arrange in prepared baking dish, seam sides down. Pour remaining half can enchilada sauce over tortillas and cover with Monterey Jack cheese. Cover baking dish with aluminum foil.
- Bake in the preheated oven until cheese is melted and sauce is bubbly, 25 minutes.
Nutrition Facts : Calories 441.6 calories, Carbohydrate 52.9 g, Cholesterol 66 mg, Fat 13.3 g, Fiber 8.5 g, Protein 27.7 g, SaturatedFat 5.6 g, Sodium 635.4 mg, Sugar 10.7 g
PRESSURE COOKER PORK ENCHILADAS
Pork tenderloin cubes are cooked in chicken broth, onions and cumin in the pressure cooker. Tender pork is rolled up in flour tortillas along with black olives and baked in an enchilada sauce topped with alot of cheddar and monterey jack cheese. Jalapeno peppers added to the tortillas gives them an added kick. I used #42094 Texas Red Enchilada Sauce in this recipe.
Provided by Crazycook in PA
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a pressure cooker, heat oil on medium heat.
- Add onions, black pepper, pork and cumin and saute until pork is lightly browned.
- Add chicken broth and with 15 pounds of pressure cook for 15 minutes.
- Let rest for 5 minutes and then place cooker under cold water to reduce pressure.
- Pour about 1 cup of enchilada sauce in the bottom of a greased 7x11 glass baking dish.
- Drain broth off of pork and place a little pork/onion mixture on one tortilla.
- Add a few pieces of black olive and about 1/4 cup of cheese and as much jalapenos depending on how hot you want them.
- Roll up and place seam side down in the baking dish.
- Do this for the remaining 7 tortillas.
- Pour remaining enchilada sauce on top of tortillas and top with remaining cheese.
- Bake, uncovered in a preheated 350 degree oven for approximately 30 minutes or until bubbly.
- Let cool for about 10 minutes before serving.
Nutrition Facts : Calories 834.4, Fat 50.9, SaturatedFat 23.3, Cholesterol 168.6, Sodium 1442.5, Carbohydrate 38.4, Fiber 4.1, Sugar 3.9, Protein 54.9
INSTANT POT PORK CHILE VERDE (PRESSURE COOKER RECIPE)
This easy dump-and-go Instant Pot Pork Chile Verde is so versatile. Made with onions, garlic, tomatillos, jalapeno, green pepper, green salsa, green chiles, and seasonings. Serve it as tacos, enchilada filling, or even on a salad for a delicious and healthy meal.
Provided by Camille
Categories Dinner
Yield 8
Number Of Ingredients 10
Steps:
- Place your roast in the bottom of the Instant Pot.
- Add all remaining ingredients on top of roast.
- Set Instant Pot to manual and cook on high pressure for 30 minutes. Let pressure do a natural release (it will take about 10-15 minutes).
- Remove the roast pieces from the Instant Pot and shred using two forks (it will literally fall apart).
- Add pork back into Instant Pot and mix with all the flavorful liquid.
- Serve on tortillas and topped with pico de gallo, fresh cilantro, shredded cheese, or your favorite toppings.
Nutrition Facts : Servingsize 1 serving, Calories 2674 kcal, Fat 154 g, SaturatedFat 33 g, Cholesterol 789 mg, Sodium 1140 mg, Carbohydrate 29 g, Sugar 14 g, Protein 281 mg
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