3 Berry Tofu Smoothie Recipes
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
CREAMY BERRY SMOOTHIES
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.
More about "3 berry tofu smoothie recipes"
VERY BERRY TOFU SMOOTHIE - FOOD CHANNEL
Web Dec 23, 2015 Trends October 3, 2022 2:30 pm The Flavors of Fall—Beyond Pumpkin and Pecan October 3, 2022 …
From foodchannel.com
Servings 3Estimated Reading Time 3 mins
From foodchannel.com
Servings 3Estimated Reading Time 3 mins
See details
HEALTHY BLUEBERRY TOFU SMOOTHIE RECIPE …
Web Nov 15, 2005 Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker). Blend …
From thespruceeats.com
4.3/5 (54)Total Time 25 minsCategory Breakfast, Dessert, Snack, BeverageCalories 419 per serving
From thespruceeats.com
4.3/5 (54)Total Time 25 minsCategory Breakfast, Dessert, Snack, BeverageCalories 419 per serving
See details
TOFU BERRY SMOOTHIE - DSM - DIABETES SELF …
Web 10 minutes. 1 cup frozen raspberries. 1 cup fresh strawberries, cut into bite-size pieces. 1/2 cup soy milk, unsweetened (shake before pouring) 1/3 pound (5 1/2 …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
See details
STRAWBERRY TOFU SMOOTHIE - DIABETIC FOODIE
Web Aug 4, 2020 Once you have the strawberries chopped and the rest of your ingredients ready, this smoothie comes together in a matter of minutes! Step 1: Add all of the …
From diabeticfoodie.com
From diabeticfoodie.com
See details
3 BERRY SMOOTHIE RECIPE | HOMEMADE FOOD …
Web Instructions. Blend all ingredients in a blender until smooth and perfectly blended. If the mixture is too thick, add in some more milk or yogurt. If the smoothie is too thin for your …
From homemadefoodjunkie.com
From homemadefoodjunkie.com
See details
HEALTHY TOFU SMOOTHIE RECIPES | EATINGWELL
Web Find healthy, delicious tofu smoothie recipes, from the food and nutrition experts at EatingWell. Most Popular. 3975943.jpg. Wake-Up Smoothie . Rating: 4.5 stars 19 . …
From eatingwell.com
From eatingwell.com
See details
BEST TRIPLE BERRY SMOOTHIE - HOW TO MAKE A …
Web Dec 17, 2020 Directions. Save to My Recipes. Step 1 In a blender, combine all ingredients and blend until smooth. Step 2 Divide between 2 cups and top with blackberries, if …
From delish.com
From delish.com
See details
RAMA'S THREE BERRY TOFU SMOOTHIE RECIPE
Web Directions. This is a very simple recipe, just put it all in the blender and blend at high speed until everything is mixed well and there are no chunks. If the mixture is a little too …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SILKEN TOFU BERRY SMOOTHIE - THE LEAN GREEN BEAN
Web Jul 8, 2020 Instructions. Add berries and tofu to blender. Then add spinach, milk (and zucchini and orange juice if needed) and blend until smooth. Add additional liquid if …
From theleangreenbean.com
5/5 (2)Estimated Reading Time 3 mins
From theleangreenbean.com
5/5 (2)Estimated Reading Time 3 mins
- Add berries and tofu to blender. Then add spinach, milk (and zucchini and orange juice if needed) and blend until smooth.
See details
RAMA'S THREE BERRY TOFU SMOOTHIE RECIPE | RECIPE | TOFU SMOOTHIE ...
Web Jul 16, 2017 - This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. …
From pinterest.com
From pinterest.com
See details
TOFU SMOOTHIE RECIPES | SPARKRECIPES
Web Filling and nutritious meal in a glass. Makes 2 large servings, total of 4.5 cups by volume after blending. Tofu and low-fat yogurt as the protein base, juice and mixed frozen fruit …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
RAMA'S THREE BERRY TOFU SMOOTHIE RECIPE | RECIPE | TOFU SMOOTHIE ...
Web Feb 29, 2012 - This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. …
From pinterest.ca
From pinterest.ca
See details
HOW TO MAKE SILKY FRUIT SMOOTHIES WITH TOFU — GARLIC DELIGHT
Web Mar 22, 2020 Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. You may need to stop the blender periodically to stir the smoothie or push …
From garlicdelight.com
From garlicdelight.com
See details
WAKE-UP SMOOTHIE RECIPE | EATINGWELL
Web Directions. Step 1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
From eatingwell.com
From eatingwell.com
See details
10 BEST SILKEN TOFU SMOOTHIE RECIPES | YUMMLY
Web Feb 15, 2023 silken tofu, fresh lemon juice, fresh ginger, green apple, banana and 3 more Strawberry Mocha Smoothie Bowl Lemons for Lulu fresh raspberries, strawberry, …
From yummly.com
From yummly.com
See details
6 CALCIUM-RICH VEGAN RECIPES FOR BONE HEALTH | WELL+GOOD
Web 2 hours ago Photo: Minimalist Baker. 1. Cozy White Bean Vegan Mushroom Stew. The only thing better than a bunch of vegan calcium-rich recipes that support bone health? …
From wellandgood.com
From wellandgood.com
See details
EASY SMOOTHIE RECIPES 3 INGREDIENTS (WITHOUT BANANA)
Web Feb 9, 2023 How to cook: Put all your ingredients in the blender. Blend until smooth and drink immediately. Notes: Easy 3 Ingredient Berries Smoothie, Mix 100g of frozen …
From tfrecipes.net
From tfrecipes.net
See details
RASPBERRY AND TOFU SMOOTHIES | VEGKITCHEN
Web May 25, 2019 In this Raspberry and Tofu Smoothies recipe, tofu is combined with plant milk and raspberries, creating vibrant color and flavor. Skip to primary navigation; ...
From vegkitchen.com
From vegkitchen.com
See details
RAMA'S THREE BERRY TOFU SMOOTHIE RECIPE - EASY RECIPES
Web Used 1/4 c silken tofu, 1 c each of frozen mixed berries and pineapples, with 1 pkt stevia, 1/2 scoop of protein powder and 1 tsp of ground flax.
From recipegoulash.cc
From recipegoulash.cc
See details
HEALTHY SMOOTHIE RECIPES FOR A NUTRITIOUS AND FILLING BREAKFAST
Web Feb 21, 2023 Ingredients: 1 banana. 1 cup spinach. 1 cup almond milk. 1 tbsp chia seeds. 1 tbsp honey. 2. Berry Breakfast Smoothie: rich in antioxidants and vitamins from the …
From medium.com
From medium.com
See details
DETOXIFYING BEET & BERRY SMOOTHIE (3 INGREDIENTS!) - MINIMALIST …
Web Jul 8, 2019 Instructions. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides …
From minimalistbaker.com
From minimalistbaker.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love