PRESSURE-COOKER GARLIC CHICKEN AND BROCCOLI
This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Place the first 5 ingredients in a 6-qt. electric pressure cooker. In a large bowl, mix broth, soy sauce, brown sugar, sesame oil, vinegar, salt and pepper; pour over chicken mixture. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Press cancel. A thermometer inserted in chicken should read at least 165°. , Remove chicken and vegetables; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently and adding a little broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
PRESSURE COOKER CREAMY CHICKEN & BROCCOLI
Steps:
- Salt and pepper chicken breasts. Add oil and butter to pressure cooking pot, select Browning. When butter is melted, brown the chicken breasts. Remove to a plate. Add the onion to the pressure cooking pot, and cook, stirring occasionally until the onion is tender, about 5 minutes. Stir in chicken broth, salt, pepper, red pepper flakes, and parsley. Add brown chicken breasts. Cover and lock lid in place. Select High Pressure and 5 minutes cook time. When timer beeps, turn off and use a quick pressure release. Remove chicken to a cutting board and cut in to bite pieces. In a small bowl, dissolve cornstarch in 2 tablespoons water. Select Simmer and add cornstarch mixture to the pot stirring constantly. Add cubed cream cheese and shredded cheese. Stir until cheese is melted. Add diced chicken and steamed broccoli. Simmer for 5 minutes until broccoli and chicken are heated through. Serve over white rice and garnish with additional shredded cheese if desired.
ELECTRIC PRESSURE COOKER-CHICKEN BROCCOLI RICE
I don't have THE Instant Pot but this is generic enough to be adaptable even down to traditional casserole & name of you want to try it. You can use frozen broccoli but fresh can be steamed just to the right not mush stage. Raw or cooked chicken works, just added at different times. Mascarpone-the luxury cheese here...got mine at Good Lion & have seen it in Wal-Mart specialty cheese tables by the deli. Pretty sure cream cheese would be good to just less milky and more tang. Oh, herb blend I used was McCormick's Perfect Pinch Original but use whichever dried herbs you like, or none. Pretty happy with the first time results.
Provided by dmac085
Categories Meat
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in pressure cooker, lid off, on saute or brown.
- Add onions. Cook until softened.
- Add all seasonings. Stir to blend and cook a minute or two.
- If using raw chicken, add now and stir a bit.
- Add rice and broth, then stir.
- Put on lid, lock it in place. Pressure release valve in closed position.
- Reset machine on high pressure for a cooktime of 5 minutes. Basmati is a more delicate rice than traditional long grain white so cook time is a bit less.
- Shut off machine when time is up. Do a quick release and carefully remove the lid.
- Fluff rice a bit the add mascarpone cheese in small dollop so they melt in quicker.
- Add half and half, one 1/2 c to start them gently stir the mixture. Add only enough to get the creaminess you desire.
- If using COOKED chicken, fold in now.
- Fold in steamed broccoli.
- Top with shredded cheese and put the lid back on. I set it to the Keep Warm setting and left it to heat for about 20 minutes.
- Broccoli will get softer so if you like your broccoli with a bit more texture, you can steam it perfectly and just serve on the side.
Nutrition Facts : Calories 749, Fat 27.9, SaturatedFat 11.6, Cholesterol 119.1, Sodium 1589, Carbohydrate 79.6, Fiber 4, Sugar 2.6, Protein 43.8
PRESSURE COOKER CREAMY PESTO CHICKEN STEW
I am a fan of thick stews and soups, so this dish is perfect! It's similar to a creamy broccoli soup. I replaced white rice with riced cauliflower for my low-carb-loving family. -Kim Banick, Turner, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine Alfredo sauce and pesto in medium-sized bowl. Set aside., Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. When oil is hot, add chicken; season with salt and pepper. Cook and stir until lightly browned, 3-4 minutes. Add onion; cook and stir until tender, 2-3 minutes. Press cancel., Layer mushrooms, broccoli, cauliflower and reserved sauce in pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally for 3 minutes; quick-release any remaining pressure., Stir to combine. If desired, top with Parmesan and basil leaves.
Nutrition Facts : Calories 530 calories, Fat 31g fat (9g saturated fat), Cholesterol 138mg cholesterol, Sodium 1527mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 44g protein.
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- Season the chicken with salt and pepper to taste. Select Saute and add the oil and butter to the pressure cooking pot. When the butter melts, add the chicken and saute for 3 minutes, stirring occasionally. Transfer to a plate.
- Add the onion to the cooking pot. Saute for about 3 minutes, stirring occasionally, until the onion is tender. Stir in the chicken broth, 1/2 teaspoon salt, 1/2 teaspoon pepper, red pepper flakes, and parsley. Return the browned chicken to the pot.
- When the cook time ends, turn off the pressure cooker. Use a quick pressure release. When the valve drops, carefully remove the lid. Transfer the chicken to a cutting board and cut in to bite-size pieces.
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