Pressed Tofu Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PRESSED TOFU SALAD



Pressed Tofu Salad image

There are two keys to this salad. The first is buying dry, pressed tofu (bean curd), which is sold at most Asian food markets and some natural food stores. It's much firmer than regular tofu and has a dense, chewy texture and a brown skin. (If you can't find it, use extra-firm tofu and press it yourself; see page 491.) The second key is allowing the salad to marinate long enough for the tofu to absorb the dressing. That part's easy, but it does require advance planning.

Yield makes 4 to 6 servings as a salad or starter

Number Of Ingredients 6

1 pound dry pressed tofu
2 medium to large carrots
2 large celery stalks
2 tablespoons soy sauce
1 teaspoon Tabasco sauce
1/4 cup dark sesame oil

Steps:

  • Cut the bean curd into 2-inch matchsticks; grate the carrots and celery. Whisk together the remaining ingredients.
  • Toss everything together and let it marinate for at least 2 hours in the refrigerator. Toss again immediately before serving.

JAPANESE TOFU SALAD



Japanese Tofu Salad image

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories     Salad     Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

Steps:

  • Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
  • Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
  • Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

TOFU SALAD



Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

  • Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

More about "pressed tofu salad recipes"

PRESSED TOFU SALAD — MARK BITTMAN
pressed-tofu-salad-mark-bittman image
Web May 14, 2019 1 . Cut the tofu into 2-inch matchsticks; grate the carrots and celery. Whisk together the liquids. 2 . Toss everything together and …
From markbittman.com
Estimated Reading Time 40 secs
See details


MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
marinated-tofu-the-best-loving-it-vegan image
Web Apr 14, 2020 Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the …
From lovingitvegan.com
See details


10 BEST PRESSED TOFU RECIPES | YUMMLY
10-best-pressed-tofu-recipes-yummly image
Web Jun 1, 2023 cumin powder, egg, salt, pressed tofu, pepper, oil, black beans and 7 more Vegan Mapo Tofu Okonomi Kitchen corn starch, water, soft tofu, sesame oil, large garlic cloves and 8 more
From yummly.com
See details


PRESSED TOFU (PLAIN OR SPICED) - THE WOKS OF LIFE
pressed-tofu-plain-or-spiced-the-woks-of-life image
Web Aug 15, 2022 It comes in small squares about ½ to ¾ inch thick, and is usually thinly sliced or cut into small cubes before being added to dishes. It can be spiced with five spice or lightly seasoned, and will usually be …
From thewoksoflife.com
See details


TOFU SALAD – A COUPLE COOKS
tofu-salad-a-couple-cooks image
Web Mar 17, 2022 Instructions. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy …
From acouplecooks.com
See details


TOFU SALAD - SIMPLE VEGAN BLOG
tofu-salad-simple-vegan-blog image
Web Mar 20, 2022 How to make tofu salad. Press the tofu (optional).; Mix all the tofu marinade ingredients in a mixing bowl until well combined.; Add the tofu cubes and let them marinate covered in the fridge for at least 15 …
From simpleveganblog.com
See details


CHINESE TOFU SALAD - THE WOKS OF LIFE
chinese-tofu-salad-the-woks-of-life image
Web Aug 22, 2017 Julienne the vegetables, and toss everything in a large mixing bowl, along with the shredded five-spiced tofu. In a small bowl, combine the olive oil, minced garlic, sugar, white pepper, light soy …
From thewoksoflife.com
See details


TOMATO & ONION SALAD WITH CRISPY TOFU - EATINGWELL
tomato-onion-salad-with-crispy-tofu-eatingwell image
Web Apr 2, 2020 Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Add half the tofu, reduce heat to medium and cook, turning once, until browned, 2 to 4 minutes per side. Transfer to a …
From eatingwell.com
See details


FIVE SPICE PRESSED TOFU (五香豆干) - IT'S MY DISH
five-spice-pressed-tofu-五香豆干-its-my-dish image
Web Jun 1, 2015 Put all the ingredients (except the tofu) into a pot and bring to a boil. Turn the heat down to medium and put in the tofu squares and braise for about 30 minutes. Remove and place on baking sheet. Bake at 350F …
From itsmydish.com
See details


TOFU SALAD | KATHY'S VEGAN KITCHEN
Web Aug 28, 2020 Using a high speed blender, combine the marinade/dressing ingredients. Using half the marinade and 2 Tablespoons of fresh chopped parsley, and combine with …
From kathysvegankitchen.com
5/5 (1)
Total Time 26 mins
Category Salad
Calories 439 per serving
  • Then, place the tofu in the middle of the press and turn both knobs equally about four turns. I usually place the tofu press in the sink on its side, but for this visual post, I placed it on a plate to drain.
  • Most people stop here…NOT YET. Keep turning until the knobs are screwed as far as they can to almost touch the end like this:
See details


MARINATED TOFU SALAD - LOVING IT VEGAN

From lovingitvegan.com
5/5 (7)
Total Time 1 hr
Category Salad, Side Dish
Published Nov 19, 2019
See details


LIáNGBàN GāNDòUFUSī (SHREDDED TOFU SALAD) RECIPE - NYT COOKING
Web Atop the tofu noodles toward the center, add the aromatics: scallion whites, dried chiles and garlic. In a small bowl, stir together the soy sauce, vinegar, chile oil, sesame oil, salt and …
From cooking.nytimes.com
4/5 (69)
Category Dinner, Lunch, Main Course
Cuisine Chinese
Total Time 40 mins
See details


HOW TO PRESS TOFU | BBC GOOD FOOD
Web You will need. Wrap the block of tofu in a clean tea towel then put it on a large plate with a lip. Put something heavy such as a frying pan on top, weight it down further with cans …
From bbcgoodfood.com
See details


EASY BAKED TOFU FOR SALADS - THAT SALAD LADY
Web Feb 21, 2022 Bake the Tofu. Preheat your oven to 400 degrees F. Spread out the marinated tofu on a lightly greased oven safe skillet, a baking sheet lined with …
From thatsaladlady.com
See details


PRESSED TOFU SALAD RECIPE | EAT YOUR BOOKS
Web EYB Comments. Refrigerate 2 hours. Can substitute firm tofu or extra-firm tofu for pressed tofu.
From eatyourbooks.com
See details


VEGAN CRISPY BAKED BUFFALO TOFU SALAD - BOWLS ARE THE NEW PLATES
Web May 10, 2021 Preheat the oven to 425°F. Remove the heavy cans and baking sheet from on top of the paper towels. Remove and discard the soaked paper towels. Toss the …
From bowlsarethenewplates.com
See details


CRUNCHY THAI TOFU SALAD WITH PEANUT DRESSING - CROWDED KITCHEN
Web Feb 15, 2022 Instructions. Preheat the oven to 375˚F / 175˚C. Drain the tofu well, pat dry and slice the block in half lengthwise, then wrap in a clean tea towel (or several paper …
From crowdedkitchen.com
See details


TOFU SALAD - THE STINGY VEGAN
Web Dec 14, 2021 Sprinkle over the cornstarch. Close the lid and shake it well to coat the tofu in the cornstarch. Heat a large pan over medium-high heat and add the oil. Fry the tofu, …
From thestingyvegan.com
See details


TOFU PASTA SALAD - RUNNING TO THE KITCHEN®
Web May 28, 2023 Place 2 tablespoons of the olive oil in a skillet over medium-hot heat. Once hot, add the tofu and season with salt and pepper. Brown the tofu on all sides then add …
From runningtothekitchen.com
See details


TOFU SALAD - FOOD WITH FEELING
Web Jun 14, 2021 I like larger cubes when serving in a salad but really anything works well. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, …
From foodwithfeeling.com
See details


Related Search